Log Fat Smack XR

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    Quote Originally Posted by bmftisftw

    ARNG 11b
    12M here buddy. We have quite a few cats in the military up in this bítch
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    Quote Originally Posted by Valdez

    12M here buddy. We have quite a few cats in the military up in this bítch
    Valdez ftw! That's my bro haha
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    Quote Originally Posted by Airborne42

    Valdez ftw! That's my bro haha
    ; )
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    Quote Originally Posted by Airborne42

    Infantry my brother! I'm ex Army Ranger ;-) went in as 11 bang bang
    **** yeah!!! I can't rep through phone (
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    You're all bad mother****ers in my book!!!**** yeah to all of us!! 'MERICA!!!
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    That's just how we do... Brotherhood in here
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    Quote Originally Posted by Airborne42
    That's just how we do... Brotherhood in here
    Brothers in the army brothas in iron!!!
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    I am 46 yrs. Weight 283. Body fat 25%. Looking to get to 15% and weight of 250. My diet right now is about 45/35/20. I lift 4 days a week and cardio 3 days.
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    41...with a few logs under my belt.

    225lbs, looking to cut bf down, while still putting on some lean mass to give the skin something to adhere to. Would update on all training days (so at least 5 days a week).

    Diet will be: high protein, moderate fat, low carb... might even give intermittent fasting a go.
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    Thanks for the apps guys.
    Be wrapping it up soon, probably start of next week.
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    Whoever gets this is very lucky! Love this stuff! Energy for days and the workouts on FSXR rock!
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    Quote Originally Posted by LiveToLift
    Whoever gets this is very lucky! I LOVE the Pole! The energy I get from puffin the pole turns my lips blue! Can you give me the pole? I'm forever pole puffin!
    Dude we get it
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    Quote Originally Posted by LiveToLift
    Whoever gets this is very lucky! Love this stuff! Energy for days and the workouts on FSXR rock!
    That will be hardcore
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    Quote Originally Posted by bmftisftw View Post
    That will be hardcore

    Thinking this is even more hardcore, lol ---> Originally Posted by LiveToLiftWhoever gets this is very lucky! I LOVE the Pole! The energy I get from puffin the pole turns my lips blue! Can you give me the pole? I'm forever pole puffin!
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    Quote Originally Posted by wasme

    Thinking this is even more hardcore, lol ---> Originally Posted by LiveToLiftWhoever gets this is very lucky! I LOVE the Pole! The energy I get from puffin the pole turns my lips blue! Can you give me the pole? I'm forever pole puffin!
    Hahahahah
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    :-D
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    Lmfao ..
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    Damn wish I woulda seen this about 2 days ago...anyway..27 225 probably 18% bf. just finished a bulk start a 7 week cut tomorrow trying to get down to 13% while holding on to strength. Diet during my cut -my diet is going to centered around 2500 Cals. High protein low carb. Gym 4 days a week. Bulk was 3500 Cals high protein(400 grams) moderate carbs and fats around 100 grand a day. Also have a log going on here already. Would like to throw some fat smack in for the cutting phase.
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    Precomp diet. Current diet doesn't vary from this too much. Just chicken instead of tilapia. Maybe if I get the log opportunity I'll write it up to date
    Quote Originally Posted by jonesBones40
    Pre Comp Diet with Macros and Calories
    Meal 1
    10 egg whites
    2 slices ezekial bread
    Calories 332
    Protein 44 g
    Carbs 31 g
    Fats 1.5 g
    Meal 2
    10oz tilapia
    1 cup broccoli
    Calories 303
    Protein 60 g
    Carbs 6 g
    Fats 4 g
    Meal 3
    10oz chicken
    1 cup spinach
    Calories 351
    Protein 70 g
    Carbs 7 g
    Fats 4 g
    Meal 4
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Meal 5
    10 oz chicken
    1/3 cup cooked brown rice
    Calories 390
    Protein 68g
    Carbs 16g
    Fats 4.5g
    Meal 6
    Protein Shake
    Calories 160
    Protein 36g
    Carbs 3g
    Fats 3g
    Total
    Calories 1696
    Protein 314g
    Carbs 66g
    Fats 21g

    I would like to log Fat Smack Xr because even in during my competition prep I had a few trouble parts. I would also like to stay shredded, and get even more shredded. Also school is starting on Monday so I may need that extra kick In the pants in the morning. On top of all that, Purus is an amazing company

    I'll post pics daily
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    Thx for the apps guys.

    Going to make some selections @ the start of the week. A lot of y'all I know & it should be a solid logging opportunity.
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    Quote Originally Posted by AaronJP1
    Thx for the apps guys.

    Going to make some selections @ the start of the week. A lot of y'all I know & it should be a solid logging opportunity.
    ^^^ win! Aaron and Purus are very generous
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    Quote Originally Posted by Airborne42

    ^^^ win! Aaron and Purus are very generous
    EVERYONE WINS_!!! even AB(; haha jk jk
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    Quote Originally Posted by bmftisftw
    EVERYONE WINS_!!! even AB(; haha jk jk
    **** son I'm ALWAYS winning!
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    Quote Originally Posted by Airborne42

    **** son I'm ALWAYS winning!
    It's hard not too!!
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    Quote Originally Posted by bmftisftw

    It's hard not too!!
    U ****in know it :-) *Thumbsup*
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    age: 33 (soon to be 34)
    Height: 5'9
    weight:187
    bf:15%

    I just finished logging UPSlabs "Test Powder" and the link is in my signature tag. I have roughly 16 years of weightlifting experience, 6 years of competitive basketball, and 4 years of leading PT in the USAF as a Physical Training Leader. So I have more than adequate knowledge on conditioning and strength training. In the past year I have put on about 30 pounds while trying to put on as much muscle as possible. Unfortunately I added more bodyfat than I expected and now I'm in dire need of at least a 2-3% bodyfat loss to show off my hard earned muscle!

    I am intensely devoted to my physical fitness and my physique and I'm willing to do whatever it takes to be my absolute best! I only have 5 days until I turn 34 so I'm going to go gung-ho on my diet and be ruthless in the gym. Even though I'm coming off a slight injury I refuse to let age catch up to me! I plan on running a complex carb diet only with about 25-30% of my daily macros being carbs. Sweet potatoes and brown rice are going to be my staple carbs! I will consume no alcohol and no refined sugars! My ultimate goal is to get back to at least 12% bodyfat!

    I generally eat over 3500 calories daily but plan on shooting for 2800 calories daily while consuming a high protein diet consisting of fish,chicken breast, and occational lean beef. I'm going to have 2 protein shakes per day in order to get enough protein while keeping calories low.
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    Solid apps in here for sure!!!
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    Get your apps in! This is great stuff 2 weeks on this and it just crushes my appetite! Dropping weight like crazy. Must have on a cut!

    Sent from my iPhone using Am.com
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    Quote Originally Posted by bcazo
    Get your apps in! This is great stuff 2 weeks on this and it just crushes my appetite! Dropping weight like crazy. Must have on a cut!

    Sent from my iPhone using Am.com
    ^^^ that's win
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    Nice apps do far keep them coming great product guys
    Email me for free prodigy samples
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    Get the final apps in guys.
    I'll probably pick winners tonight.
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    Quote Originally Posted by Axillist
    age: 33 (soon to be 34)
    Height: 5'9
    weight:187
    bf:15%

    I just finished logging UPSlabs "Test Powder" and the link is in my signature tag. I have roughly 16 years of weightlifting experience, 6 years of competitive basketball, and 4 years of leading PT in the USAF as a Physical Training Leader. So I have more than adequate knowledge on conditioning and strength training. In the past year I have put on about 30 pounds while trying to put on as much muscle as possible. Unfortunately I added more bodyfat than I expected and now I'm in dire need of at least a 2-3% bodyfat loss to show off my hard earned muscle!

    I am intensely devoted to my physical fitness and my physique and I'm willing to do whatever it takes to be my absolute best! I only have 5 days until I turn 34 so I'm going to go gung-ho on my diet and be ruthless in the gym. Even though I'm coming off a slight injury I refuse to let age catch up to me! I plan on running a complex carb diet only with about 25-30% of my daily macros being carbs. Sweet potatoes and brown rice are going to be my staple carbs! I will consume no alcohol and no refined sugars! My ultimate goal is to get back to at least 12% bodyfat!

    I generally eat over 3500 calories daily but plan on shooting for 2800 calories daily while consuming a high protein diet consisting of fish,chicken breast, and occational lean beef. I'm going to have 2 protein shakes per day in order to get enough protein while keeping calories low.
    Quote Originally Posted by jonesBones40
    Precomp diet. Current diet doesn't vary from this too much. Just chicken instead of tilapia. Maybe if I get the log opportunity I'll write it up to date

    I would like to log Fat Smack Xr because even in during my competition prep I had a few trouble parts. I would also like to stay shredded, and get even more shredded. Also school is starting on Monday so I may need that extra kick In the pants in the morning. On top of all that, Purus is an amazing company

    I'll post pics daily
    Quote Originally Posted by Danb2285
    Damn wish I woulda seen this about 2 days ago...anyway..27 225 probably 18% bf. just finished a bulk start a 7 week cut tomorrow trying to get down to 13% while holding on to strength. Diet during my cut -my diet is going to centered around 2500 Cals. High protein low carb. Gym 4 days a week. Bulk was 3500 Cals high protein(400 grams) moderate carbs and fats around 100 grand a day. Also have a log going on here already. Would like to throw some fat smack in for the cutting phase.
    Quote Originally Posted by bmftisftw

    Current diet is a lean bulk around 3000 calories eating good foods 6 -7 times a day. macros i eat within are 250-275 protein/300-350carbs/ 50-100 fats (I try hard to stay away from fats!!) Have been bulking since I started seriously lifting 2 years ago. 20 years old and looking to change things up and get shredded!! Will still lift heavy on this and do cardio 2-3 times a week. Will be dropping calories to 2700 and adjusting from there. I will be stricter on my cut, using set macros and not straying far from them. 225/300/90 Something near that. Fat smack will help me in my goals to get shredded before I have another PT test and will therefor make it easier!! Would also love the extended release energy so Im not feeling lethargic throughout the day.
    Quote Originally Posted by R3ACTION
    I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.

    Shoot me a PM with your full name & full address & I'll get this set up for y'all.
    Thanks for the apps & I look forward to y'all coming closer to your weight loss goals.
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    Quote Originally Posted by bmftisftw View Post
    ARNG 11b
    Quote Originally Posted by Airborne42 View Post
    Infantry my brother! I'm ex Army Ranger ;-) went in as 11 bang bang
    Strong infantry presence in this thread. Looking forward to some quality Fat Smack logs. Grats Winners!
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    Quote Originally Posted by Randoja

    Strong infantry presence in this thread. Looking forward to some quality Fat Smack logs. Grats Winners!
    U wanna log it too?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by Randoja

    Strong infantry presence in this thread. Looking forward to some quality Fat Smack logs. Grats Winners!
    We only know quality hooah
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    Quote Originally Posted by AaronJP1 View Post
    U wanna log it too?
    Can it be useful while bulking? I'm gonna be bulking till the years up probably.
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    Quote Originally Posted by Randoja

    Can it be useful while bulking? I'm gonna be bulking till the years up probably.
    We need cutters.
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    Quote Originally Posted by AaronJP1 View Post
    We need cutters.
    For sure, that's what I figured.
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    Excited for this!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Time to get shredded guys
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