NEW YEARS RESOLUTION CONTEST

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  1. Quote Originally Posted by scoooter View Post
    [IMG]http://anabolicminds.com/forum/picture.php?picture****1829&alb um****543&dl=1292442157&thumb[/IMG]
    This is not a bad entry^^ Just saying... I'm about to break out my leopard Thing and draw a logo on myself! a for sure win for creativity


  2. Who is she? I'd like to see the un-edited pic!!
    SEMPER FI!!
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  3. Quote Originally Posted by Liftergym33 View Post
    This is not a bad entry^^ Just saying... I'm about to break out my leopard Thing and draw a logo on myself! a for sure win for creativity
    Chris, you can scratch that... lets just resonate on this original piece

  4. Quote Originally Posted by enhanced View Post
    Who is she? I'd like to see the un-edited pic!!
    forget it... there's some rules here we need to obey by

    If I knew I'd tell you

  5. Hey guys, just diving in and hoping I can score the prize in this awesome contest. Thanks to PES for putting up this huge prize pack!

    My goals for the new year:

    -Start squatting again (had quadriceps tendonitis in my L knee from squatting since Feb 2010)
    -5x5 bench at 250 (currently 180)
    -5x5 deadlift at 365 (currently 265)
    -8% bodyfat (currently ~10-11%)
    -205 lbs (currently ~195 lbs)

    Other than that, I'm in university for pre-medical studies (in Pharmacy for my pre-med degree) so most of my goals are pretty academically related. Oh... and woman-related. Those too.

    Thanks PES and of course... what would this thread be without a photo for the 2 extra entries? I present to you...

    ...my inability to post pictures because of my low post count!! EPIC FAIL.

    I'll just leave this link here because I did sooooooooo much work on this photoshop and I want to increase my chances to win.

    PES = PATRIOTS ENHANCING SUPPLEMENTS!!

    hxxp://img834.imageshack.us/img834/2645/pessh.jpg
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  6. This is freaking cool!!! I just got some money for Christmas and was planning on stacking which included Erase and Alpha T2!!!! My New Years resolution has been in the works before hand. I am going to train 5 days a week: Chest and tri's one day mainly 10-12 reps with enough weight to control correct form. Back and Bi's, Legs, Shoulders, and abs. Each day I will make sure to do 30-45 minutes of cardio. I must say good bye to junk foods as I have already cut out bread. Meats will contain as fish, chicken, red meat, and plenty of veggies. My goal is to get my weight down from 250 to healthier 180-190. I have two boys who need their Dad and it's time to change for them, my beautiful wife of 11 years. and myself. I will be logging soon as order my stack. Stack will contain DS Activate Extreme, Primordial's TCF-1, USP Powerfull, Pes Erase and Pes Alpha T2. I wish ever buddy the best of luck in their resolution!!!!!!! Stay strong and weather the storm, no matter the front you will prevail if you wan't it badly enough.

  7. Nice nice! 5 days left!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. The wait is killin me! Feeling better n better about my diet & discipline for this every day!! Was thinking about it last night. If I get my bf way down, I'll be needing all new jeans/pants!
    SEMPER FI!!

  9. Hello PES, first of all thank you for great products.. Erase has befriended me and become a staple of mine in latter weeks of pct.

    New Years Resolution is to drink at least 1 gallon of water, not including any other liquids, per day. Side resolution is to put on more muscle mass.

    To reach these goals, I will add a bit more sodium to my diet, as well as use room temperature water during the cold months. I will also be picking up a little trinket that reminds me of water to place at my desk so I will see it constantly.

    As far as muscle mass this is my diet, which has recently been adjusted to increase cals.

    8.30 - 3 whole scrambled eggs, 25g prot with 1.5 cups 1% milk

    10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish

    12.30 - bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.

    3.30 post wo- 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder all in a shake, about 1 1/2 cups brown rice with about 1 cup of black beans, apple

    5.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.

    8.00 - 2-3 4oz tilapia filet, sweet potato, banana

    10:00 - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it

    My training is Sun-Thurs usually around 2.30pm, which will become 6.30 pm when work gets busy and OT kicks in. Day splits are

    Legs/Abs
    Chest
    Legs/Abs/lower back
    Shoulders/tris/traps
    upper back/bi's

    I am 6'1 188lbs now, with a short term goal of reaching 220lbs by May 1st. One lifestyle change I will be making is consuming less alcohol. Currently I will drink on avg a few beers 1d eow or so, with about 1 time a month drinking untill oblivion. Goal, few beers 1/month, oblivion 1 per 6 or 7 weeks. These are realistic goals for me, as I am a 32 yr old single male, and I will not cut out alcohol completely.

    So this is my resolution, I have made it this year to where is is something that is actually attainable, but with slight to moderate difficulty for myself. So as long as I stick to my plan, I should be good to go.. So.. here's to sticking everyone!!

    (Yay for puns lol)

  10. I'm not looking to enter the competition but I have to attest to this stacks efficacy...



    ...I'm using the very stack with the addition of



    and I cannot believe the performance!!!

    Kudos to PES for their ability and humility to ally with other capable and reputable manufacturers to offer their products stacked with theirs in a spirit of collaberation for us all to benefit from the synergy of multiple products.

    Well done PES!
    I have no enemies. My friends intensely despise me.

  11. spent about an hour and a half at the va hospital yesterday. i highly recommend giving of your time to others, it is elixar for the soul.
    GOD, FAMILY, COUNTRY!!!

  12. When I go home for holidays I usually stop by as well. My aunt works at the big one outside Tampa. Lots of people in there!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  13. Quote Originally Posted by nattydisaster View Post
    When I go home for holidays I usually stop by as well. My aunt works at the big one outside Tampa. Lots of people in there!
    a guy i used to work with retired last year, he and his wife are the american legion co-ordinators at the va here. the va here in indy services vets from the entire state of indiana-there is never a shortage of things to be done. the american legion is truely a great organization, they do a tremendous amount of good for vets.


    btw-congratulations on your caring for those in need. i have found it to be very rewarding.
    GOD, FAMILY, COUNTRY!!!

  14. I'm bumping this because thier isn't enough real entires, just a load of pictures, I'm currently stacking with all the usplabs supplements(including pslin) And winning this contest will help me save some money.

  15. 1st post = picture
    Consider this my 2nd post, thanks for that bump

    Post you New Years Resolution(s): Continuous Improvement AND what you are going to do to reach them. read AM, but what actually gets accomplished is just plain too unpredictable, like winning this lottery
    What is you plan of action? Try out new supplements
    What will your training, cardio & weights
    diet, maintain a healthy one as best as possible and eat properly
    supplementation, so many to choose from but having been natural for a few years its more difficult to stay that way with the recent supplements being presented which are sooo tempting
    and lifestyle look like? Average, trying to make ends meet while raising a family, working 12 hr days, working out, good times with family and friends and of course experimenting with new supp's.

  16. 3 days left! Get em in!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  17. Goals:

    I plan on cutting my bf% until I am considerably ripped. I will continue towards this goal until it is reached. When I feel like I am where I want to be I will start a clean bulk. Whether I get to the bulk on this competition or not is yet to be seen, but those are my goals.

    Supplements:

    -Opti Men Vitamin
    -EAS 100% Whey
    -Jacked/C4/other PWO samples I have laying around
    -Fish Oil
    -CLA
    -Sesamin
    -ON BCAA
    -Kre-Alkalyn
    -Joint Health Supplement

    Diet:

    I will be running a CKD diet starting January 1st through the end of March. After that I will decide whether to continue or switch to a more conventional diet.

    Workout Routine:

    I will be running an alternating weekly routine with low reps/high weight one week and high reps/medium weight the next with the following outline:

    M- Chest/Bi's
    T- Legs
    W- Off
    Th- Shoulders/Tri's
    F- Back/Traps
    S- Abs/Cardio
    S-Off

    I may throw in some additional short cardio sessions if I feel up to it or that it's necessary.

  18. Very nice well mapped out
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  19. Its about time these Aps start coming in!... Maybe it was my Leopard Thong idea? just saying

  20. Quote Originally Posted by Liftergym33 View Post
    Its about time these Aps start coming in!... Maybe it was my Leopard Thong idea? just saying
    That's because of my bumpiness

  21. I'm typing this up on my phone so be a little lenient in grammatical errors lol.

    My near years resolution is for me to get into my ideal fight shape. I was down to about 151 lbs in early december. After the new release of the world of warcraft explanation (lol?) I've let myself go the last two weeks and back up to 155 consistently so for new years I want to considerably drop body fat %. My goal was to fight at 135, but that's with cutting water weight.

    In order to accomplish this I'm going to sharpen up my diet once again. Cut out processed carbs, eat more fish chicken and veggies. Small portions multiple times daily. I work graveyards so fasted cardio works in my favor. I usually get up around 5 pm and head straight to training.

    My training will look something like this...

    Monday: 1 hour mma training
    Tuesday: 2 hours training, lift if I can wake up early enough
    Wednesday: typically it's nearly 3 hours of training, just depends on the intensity of our instructor training
    Thursday: 2 hours training, lift if I can wake up early enough
    Friday: lift
    Saturday: 1 hour training, lift
    Sunday: off day if I made it to the gym tues/thurs, remaining muscle groups if I didn't.

    My lifting regimen is going to be more of a lean muscle/endurance set up due to my weight restrictions.

    Sent from my SCH-I500 using Tapatalk

  22. Nice!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Gonna strip out to 260 or 15% BF, whichever comes first.
    Plan: Continue with 4 day Upper/Lower Split, increase cardio. Tighten diet to 2950 cal/day with 45/40/15 macro split. If I do not see notable progress by February (as in at least 1-2 inches off of my waist) find a new lifting routine, cut calls to about 2600 daily.

  24. Quote Originally Posted by taman6886 View Post
    Gonna strip out to 260 or 15% BF, whichever comes first.
    Plan: Continue with 4 day Upper/Lower Split, increase cardio. Tighten diet to 2950 cal/day with 45/40/15 macro split. If I do not see notable progress by February (as in at least 1-2 inches off of my waist) find a new lifting routine, cut calls to about 2600 daily.
    good luck.
    GOD, FAMILY, COUNTRY!!!

  25. Update to my new years resolution. Going from 250ish down to 175-190 will take time, However I am also going to be more active all around. The treadmil gets boring. I figure canoeing and trail hiking will only help benefit my weight loss plan. Over years of being unhealthy, my main goal besides weight loss and building defined healthy tissue, but to live a more active healthier life itself. Good luck to everyone one their resolution!!!!
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