Hello PES, first of all thank you for great products.. Erase has befriended me and become a staple of mine in latter weeks of pct.
New Years Resolution is to drink at least 1 gallon of water, not including any other liquids, per day. Side resolution is to put on more muscle mass.
To reach these goals, I will add a bit more sodium to my diet, as well as use room temperature water during the cold months. I will also be picking up a little trinket that reminds me of water to place at my desk so I will see it constantly.
As far as muscle mass this is my diet, which has recently been adjusted to increase cals.
8.30 - 3 whole scrambled eggs, 25g prot with 1.5 cups 1% milk
10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish
12.30 - bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.
3.30 post wo- 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder all in a shake, about 1 1/2 cups brown rice with about 1 cup of black beans, apple
5.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.
8.00 - 2-3 4oz tilapia filet, sweet potato, banana
10:00 - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it
My training is Sun-Thurs usually around 2.30pm, which will become 6.30 pm when work gets busy and OT kicks in. Day splits are
Legs/Abs
Chest
Legs/Abs/lower back
Shoulders/tris/traps
upper back/bi's
I am 6'1 188lbs now, with a short term goal of reaching 220lbs by May 1st. One lifestyle change I will be making is consuming less alcohol. Currently I will drink on avg a few beers 1d eow or so, with about 1 time a month drinking untill oblivion. Goal, few beers 1/month, oblivion 1 per 6 or 7 weeks. These are realistic goals for me, as I am a 32 yr old single male, and I will not cut out alcohol completely.
So this is my resolution, I have made it this year to where is is something that is actually attainable, but with slight to moderate difficulty for myself. So as long as I stick to my plan, I should be good to go.. So.. here's to sticking everyone!!:spank::stick:
(Yay for puns lol)