NEW YEARS RESOLUTION CONTEST
- 12-25-2010, 11:33 PM
This is freaking cool!!! I just got some money for Christmas and was planning on stacking which included Erase and Alpha T2!!!! My New Years resolution has been in the works before hand. I am going to train 5 days a week: Chest and tri's one day mainly 10-12 reps with enough weight to control correct form. Back and Bi's, Legs, Shoulders, and abs. Each day I will make sure to do 30-45 minutes of cardio. I must say good bye to junk foods as I have already cut out bread. Meats will contain as fish, chicken, red meat, and plenty of veggies. My goal is to get my weight down from 250 to healthier 180-190. I have two boys who need their Dad and it's time to change for them, my beautiful wife of 11 years. and myself. I will be logging soon as order my stack. Stack will contain DS Activate Extreme, Primordial's TCF-1, USP Powerfull, Pes Erase and Pes Alpha T2. I wish ever buddy the best of luck in their resolution!!!!!!! Stay strong and weather the storm, no matter the front you will prevail if you wan't it badly enough.
- 12-26-2010, 12:12 PM
- 12-26-2010, 03:10 PM
The wait is killin me! Feeling better n better about my diet & discipline for this every day!! Was thinking about it last night. If I get my bf way down, I'll be needing all new jeans/pants!SEMPER FI!!
12-26-2010, 05:20 PM
Hello PES, first of all thank you for great products.. Erase has befriended me and become a staple of mine in latter weeks of pct.
New Years Resolution is to drink at least 1 gallon of water, not including any other liquids, per day. Side resolution is to put on more muscle mass.
To reach these goals, I will add a bit more sodium to my diet, as well as use room temperature water during the cold months. I will also be picking up a little trinket that reminds me of water to place at my desk so I will see it constantly.
As far as muscle mass this is my diet, which has recently been adjusted to increase cals.
8.30 - 3 whole scrambled eggs, 25g prot with 1.5 cups 1% milk
10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish
12.30 - bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.
3.30 post wo- 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder all in a shake, about 1 1/2 cups brown rice with about 1 cup of black beans, apple
5.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.
8.00 - 2-3 4oz tilapia filet, sweet potato, banana
10:00 - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it
My training is Sun-Thurs usually around 2.30pm, which will become 6.30 pm when work gets busy and OT kicks in. Day splits are
I am 6'1 188lbs now, with a short term goal of reaching 220lbs by May 1st. One lifestyle change I will be making is consuming less alcohol. Currently I will drink on avg a few beers 1d eow or so, with about 1 time a month drinking untill oblivion. Goal, few beers 1/month, oblivion 1 per 6 or 7 weeks. These are realistic goals for me, as I am a 32 yr old single male, and I will not cut out alcohol completely.
So this is my resolution, I have made it this year to where is is something that is actually attainable, but with slight to moderate difficulty for myself. So as long as I stick to my plan, I should be good to go.. So.. here's to sticking everyone!!
(Yay for puns lol)
12-26-2010, 07:01 PM
I'm not looking to enter the competition but I have to attest to this stacks efficacy...
...I'm using the very stack with the addition of
and I cannot believe the performance!!!
Kudos to PES for their ability and humility to ally with other capable and reputable manufacturers to offer their products stacked with theirs in a spirit of collaberation for us all to benefit from the synergy of multiple products.
Well done PES!
We live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.
Look at all these little kids taking care of the music biz, don't their business take good care of me.
I have the fire, I have the force, I have the power to make my evil take it's course.
12-26-2010, 10:07 PM
spent about an hour and a half at the va hospital yesterday. i highly recommend giving of your time to others, it is elixar for the soul.
12-27-2010, 12:16 PM
12-27-2010, 12:46 PM
btw-congratulations on your caring for those in need. i have found it to be very rewarding.
12-28-2010, 03:32 PM
I'm bumping this because thier isn't enough real entires, just a load of pictures, I'm currently stacking with all the usplabs supplements(including pslin) And winning this contest will help me save some money.
12-28-2010, 03:55 PM
1st post = picture
Consider this my 2nd post, thanks for that bump
Post you New Years Resolution(s): Continuous Improvement AND what you are going to do to reach them. read AM, but what actually gets accomplished is just plain too unpredictable, like winning this lottery
What is you plan of action? Try out new supplements
What will your training, cardio & weights
diet, maintain a healthy one as best as possible and eat properly
supplementation, so many to choose from but having been natural for a few years its more difficult to stay that way with the recent supplements being presented which are sooo tempting
and lifestyle look like? Average, trying to make ends meet while raising a family, working 12 hr days, working out, good times with family and friends and of course experimenting with new supp's.
12-28-2010, 04:01 PM
12-28-2010, 06:05 PM
I plan on cutting my bf% until I am considerably ripped. I will continue towards this goal until it is reached. When I feel like I am where I want to be I will start a clean bulk. Whether I get to the bulk on this competition or not is yet to be seen, but those are my goals.
-Opti Men Vitamin
-EAS 100% Whey
-Jacked/C4/other PWO samples I have laying around
-Joint Health Supplement
I will be running a CKD diet starting January 1st through the end of March. After that I will decide whether to continue or switch to a more conventional diet.
I will be running an alternating weekly routine with low reps/high weight one week and high reps/medium weight the next with the following outline:
I may throw in some additional short cardio sessions if I feel up to it or that it's necessary.
12-28-2010, 09:19 PM
12-29-2010, 03:00 AM
12-29-2010, 12:20 PM
12-29-2010, 02:15 PM
I'm typing this up on my phone so be a little lenient in grammatical errors lol.
My near years resolution is for me to get into my ideal fight shape. I was down to about 151 lbs in early december. After the new release of the world of warcraft explanation (lol?) I've let myself go the last two weeks and back up to 155 consistently so for new years I want to considerably drop body fat %. My goal was to fight at 135, but that's with cutting water weight.
In order to accomplish this I'm going to sharpen up my diet once again. Cut out processed carbs, eat more fish chicken and veggies. Small portions multiple times daily. I work graveyards so fasted cardio works in my favor. I usually get up around 5 pm and head straight to training.
My training will look something like this...
Monday: 1 hour mma training
Tuesday: 2 hours training, lift if I can wake up early enough
Wednesday: typically it's nearly 3 hours of training, just depends on the intensity of our instructor training
Thursday: 2 hours training, lift if I can wake up early enough
Saturday: 1 hour training, lift
Sunday: off day if I made it to the gym tues/thurs, remaining muscle groups if I didn't.
My lifting regimen is going to be more of a lean muscle/endurance set up due to my weight restrictions.
Sent from my SCH-I500 using Tapatalk
12-29-2010, 06:42 PM
12-29-2010, 06:59 PM
Gonna strip out to 260 or 15% BF, whichever comes first.
Plan: Continue with 4 day Upper/Lower Split, increase cardio. Tighten diet to 2950 cal/day with 45/40/15 macro split. If I do not see notable progress by February (as in at least 1-2 inches off of my waist) find a new lifting routine, cut calls to about 2600 daily.
12-29-2010, 07:05 PM
12-29-2010, 10:27 PM
Update to my new years resolution. Going from 250ish down to 175-190 will take time, However I am also going to be more active all around. The treadmil gets boring. I figure canoeing and trail hiking will only help benefit my weight loss plan. Over years of being unhealthy, my main goal besides weight loss and building defined healthy tissue, but to live a more active healthier life itself. Good luck to everyone one their resolution!!!!
12-31-2010, 04:03 PM
12-31-2010, 10:35 PM
In 2011, one of my resolutions is to finally reduce my bf down into the single digits, which I think this stack will really help to do, now that the "holidays" and temptations, food indulgences and craziness is just about over, its time to get 100% focused and back on track to reaching this goal.
12-31-2010, 11:47 PM
12-31-2010, 11:55 PM
01-01-2011, 01:50 AM
Goals, not resolutions...the people who have a New Years resolution are crowding our gym's for the first three months (max) of the year, then they just disappear into the land of the normal. We are not normal, nor average here...we all want to push ourselves to the next level, to seek out the best knowledge of training, nutrition, and supplementation so that we can achieve a greater sense of well being...and looking good isn't a bad thing either . I have never joined a forum before this one, I just happened to stumble upon it and here I am. I have many goals for next year, but before we do that...look back on your accomplishments from last year first! The excitement of achieving your goals will carry over to the next year to push ourselves even harder! Set your goals. most importantly write them down in a journal so you can look back on them, or as you achieve a goal...add another!
I am a father of two beautiful daughters and a husband to a beautiful wife, and as I try every year is to be the best father and husband I can be for my family, and one thing for sure is a huge part of that is for me to take care of myself, through bodybuilding! I eat, work, train, sleep, eat, train, eat...you get the point...but to take care of yourself is #1 in order for you to be your best to someone else...like your loved ones! I will work harder towards my goals in competing this year, since I just hit 40...but feel 18! I will try to not carry resentments and try to be a little more tolerable to others in my life, resentments hold you back in life...let them go! Understand that most people are doing the best that they can at that specific moment...and so are we...so we need to learn to tolerate that.
Anyway, my bad for getting all philosophical on you all, I hope to meet some great knowledgeable people on this site in 2011 to help me keep educating myself on the new up and coming hot supplement, or training, or nutrition, or just current events...whatever, we exercise our muscles in the gym...we still need to exercise our minds by consistently learning something new everyday we are breathing...and we can learn something here from any of us by posting and giving our knowledge out to those who may benefit or wants it. Hopefully I can share some insight to others, been in the iron game for 17 years, and have competed in bodybuilding competitions, done some personal training, have a passion for healthy nutrition, bodybuilding, powerlifting, and just continuing to push the limits! I try and lead by example for my children...walk the walk, talk the talk! And any dad's out there we need to start a forum for dad's with daughters, to bounce ideas on how to keep the boys away from them...DADD...Dads Against Daughters Dating! There is a website with shirts that say the slogan, not mine, but pretty comical!
Happy 2011 to you all, may the most deserving person win this prize and looking forward to a great year and for all us to make some BIG gains, or shredded ones, in our physiques, and improving the quality of our lives!!
"If you have the desire, you can achieve!"
"Strength and Honor!"
Last edited by mscleaddictin; 01-01-2011 at 02:07 AM. Reason: Forgot to proof read...sorry!
01-01-2011, 10:02 AM
01-01-2011, 01:43 PM
01-01-2011, 02:38 PM
01-01-2011, 02:45 PM
01-01-2011, 03:28 PM
Thanks Big T...funny you say, I just happen to own one, although the guns in our holsters, I mean sleeves, are pretty persuasive too! Thanks for the points, just speaking from the heart you know...my girls are the meaning of my life!
Happy 2011 to all...and to all have insane workouts!
01-01-2011, 03:45 PM
01-01-2011, 04:28 PM
Right on...thanks for the wisdom, and thanks again for the rep points.
Time to go train quads, squat...squat...squat!
01-01-2011, 08:38 PM
01-01-2011, 09:53 PM
01-01-2011, 10:17 PM
"disqualified for blocking the boobies... the sweeet sweet boobies."
haha, I had to add in the PES logo somewhere !
I still think its pretty revealing, did anyone even notice the flippers ? probably not
Happy New Year's to all
01-01-2011, 11:17 PM
01-01-2011, 11:27 PM
01-01-2011, 11:42 PM
01-01-2011, 11:51 PM
01-02-2011, 12:05 AM
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