NEW YEARS RESOLUTION CONTEST
- 12-14-2010, 04:50 PM
- 12-14-2010, 05:01 PM
12-14-2010, 05:12 PM
I’m not one that usually makes New Years resolutions....but try to continually improve, self correct, etc as I go along instead of waiting for a new year....I’ve made improvements all around, but just need to continue on with: Investments....notably, not investing as much $ into supps for 2011 (which I’ve def gotten better with the last half of this year), but instead (over) investing myself & time into my kids, family & friends...
Fitness wise, I’ve made great strides over the last several months with training and nutrition (I spent the first half of the year with an RC/shoulder injury, which only healed after I determined I had weak rhomboids & midback & have been strengthening them since) and will continue to work towards adding some LBM (goal is to achieve a Ryan Reynolds-esque (Blade) type build) while keeping bf levels in check, using a variety of training methods, mostly the Quantum Body method periodically throughout the year, which I’ve made great progress using the last couple of months...as well as high pro, mod carb, mod fat diet...and the occasional test boost/fat melting promo supp win...whhhhhheeeeeee....
Happy New Year everyone!
12-14-2010, 07:34 PM
12-15-2010, 02:14 PM
12-15-2010, 03:36 PM
12-15-2010, 04:45 PM
12-15-2010, 05:00 PM
12-15-2010, 08:36 PM
12-16-2010, 12:10 AM
Option One: You just have to follow my training/supplementation journal or [almost] daily log/s to know what my Goals for 2011 are, the steps I will take to reach them, and the training, nutrition, and supplementation (Alpha-T2 and Erase included) I will use on the journey.
Option Two: Pretty simple, but shows how much I LOVE Erase
Photography courtesy of Ray Scott
12-16-2010, 12:20 AM
12-16-2010, 09:12 AM
12-16-2010, 01:45 PM
12-16-2010, 01:47 PM
Come on folks.. a great opportunity for quite a bit of good sheit. Post it up... lets see some images dammit!
EDIT: And it doesnt hurt to follow Rosie's lead!
12-16-2010, 01:52 PM
12-16-2010, 01:54 PM
12-16-2010, 02:09 PM
12-16-2010, 03:26 PM
12-16-2010, 03:34 PM
12-16-2010, 03:37 PM
12-17-2010, 01:19 AM
My new years resolution will be this:
1.Graduate High School and enter the real world
2. Win Bros vs Pros
3. Compete a bodybuilding show for the very first time.
My journey to accomplish these goals will officially start in February and here's what I got in store:
Training: Powe Rep range Shock system on a 2 day on 1 day off split, pretty much training twice a week.
Supplements(just the basics): ModernBcaa's, Lg sciences lipotropic protein, MHP probolic sr, waxymaize, Isopure zero carb, Jack3d.
Sample mass building Diet(this is my plan ):
meal 1: 6 egg whites with 2 tablespoons of olive oil with one cup of ezekiel cereal
meal 2: 2 scoops of lipotropic protein with 2 tablespoons of natural peanut butter
meal 3: 8oz of salmon with 1/2 tablespoon of olive oil
meal 4(preworkout): 8oz of ground buffalo with 4oz of whole wheat pasta with 1/2 tablespoon of olive oil
meal 5(postworkout): 2 scoops of isopure zero carb with 2 scoops of waxymaize
meal 6: 8oz of ground buffalo with 1/2 tablespoon of olive oil
meal 7: 2 scoops of lipotropic protein with 2 tablespoons of olive oil
meal 8: 8oz of chicken breast with 2 tablespoons of olive oil
meal 9: 8oz of salmon with 1/2 tablespoon of olive oil
meal 10: 3 scoops of probolic sr with 1 tablespoon of olive oil
12-17-2010, 02:16 AM
12-17-2010, 01:32 PM
Bump for more entries, that's hell of generous contest you put together Natty
12-18-2010, 02:19 PM
12-18-2010, 02:39 PM
sorry for preaching-i just feel really passionate about how our sick and injured veterans are being treated!!!!
GOD, FAMILY, COUNTRY!!!
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