Controlled Labs White Flood White Raspberry Tester Thread!

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  1. Controlled Labs Representative
    Dracoy's Avatar
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    Exclamation Controlled Labs White Flood White Raspberry Tester Thread!


    *More info: NEW White Flood "White Raspberry" Flavor @ Nutraplanet next week!

    CONTROLLED LABS is proud to present it's newest White Flood flavor White Raspberry... if you are interested in logging White Flood, apply below.



    Terms and Conditions:

    Terms:


    CONTROLLED LABS will be choosing several reputable members from this forum to do a log / review of White FLOOD?

    We require that all testers do NOT make changes to their nutrition and training or add other variables (such as other supplements) during the log / review period.

    Conditions:

    Testers must be 18 years of age or older, and may be required to provide proof of age.

    Testers MUST NOT have any medical condition

    Testers MUST NOT make major changes to their nutrition / training during the log / review period

    Testers MUST NOT add other variables (such as other supplements) during the log / review period

    Testers MUST NOT have any "pending reviews" from any other supplement company.

    If you have (or feel you MAY have) ANY medical condition, you will NOT QUALIFY. By posting your required information below, you are declaring that you do NOT have (or feel that you MAY have) ANY medical condition.

    Disclaimer: By posting your required information below, you agree to ALL terms and conditions, you are declaring that you have read the above terms ENTIRELY and agree to them 100%. Please make sure you have read our terms before posting your information.

    REQUIRED information:

    To be considered, post the following REQUIRED information in this thread... DO NOT... I repeat DO NOT E-MAIL or PM:


    Age:

    Sex:

    Height:

    Weight:

    Bodytype:

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    Current Training Schedule / Protocol (as much detail as possible):

    Cardio Schedule/Protocol (as much detail as possible):

    Current supplements (exact brand/product name):

    Current Diet and macros (as much detail as possible):

    Current Daily water intake:

    Short Term Goal:

    Long Term Goal:

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    Supplement history (as much detail as possible):

    Other product reviews / logs you have done (with links):

    Current / Progress Photos:

    Can you post "before" and "after" photos (yes or no):

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at:_____________________

    Good Luck !!

  2. Board Sponsor
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    Hell of an opportunity right here. I love me some white flood
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  3. Elite Member
    TexasLifter89's Avatar
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    never used white flood. I would love to, but I just don't have the time to hit the gym consistently.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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  4. New Member
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    wish you'd do an InTrain or PW wraath log
  5. Senior Member
    SamBoz19's Avatar
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    White Flood is a great product for sure. Especially good in the endurance boost area. However, I personally cannot enter this. I'll be going on cycle in about two weeks. I wouldn't mind trying some samples when you have some available though. Good luck to the lucky testers...you will not be disappointed as Controlled Labs produces only top notch quality products!

    Cheers!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  6. Controlled Labs Representative
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    Thanks for the support guys!
  7. Elite Member
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    white raspberry sounds amazing, not a fan of all the beta alanine, to small to have that stuff, makes me feel like i have a sweater on in the gym, it's the only reason i won't use white flood, purple wrath or intrain, i've used the samples of each, but simply to much alanine for my likeing
  8. Elite Member
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    i have a bottle and love it
    i also have jacked and to be honest i like white flood better in terms of pump
    The difference between who you are and who you want to be is what you do.
  9. Board Sponsor
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    Here is mine:


    Age: 32

    Sex: M

    Height: 5’11”

    Weight: 204

    Bodytype: endo/meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
    I have been training for 22 years (unreal when I think about it.) Been much more serious the last 6-7 years. In these last few years, after recovering from many injuries and surgeries, I really missed being in the gym, and have been a much happier person as a result of going back.

    Current Training Schedule / Protocol (as much detail as possible):
    Monday: Back Width
    Tuesday: No lifting
    Wednesday: Chest
    Thursday: Back Thickness
    Friday: Shoulders
    Saturday: Legs
    Sunday: Chest

    Cardio Schedule/Protocol (as much detail as possible):
    Since I am cutting for a PL meet, cardio is 7 days a week, early am fasted. Also, depending upon the needs at the time, I might throw more in in the afternoon when I go back to lift.
    Current supplements (exact brand/product name):
    IML Essence EFA
    Now Adam
    Muscle Gauge WPI
    IML Flex Rx

    Current Diet and macros (as much detail as possible):
    Diet is fairly consistent. I eat roughly every 3-3.5 hours. As a teacher the schedule can be difficult. Also, Most carbs are eating prior to 3pm (I am very carb sensitive) Additionally, at my last meals I typically just have veggie carbs.

    Current Daily water intake:
    Over 1 gallon per day
    Short Term Goal:
    Make 198lbs by 10/18

    Long Term Goal:
    Get as strong as I can at 198lbs
    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    None
    Supplement history (as much detail as possible):
    I only started using supplements over the last 5-6 years. In that time I have tried an array of different things. Some positive, some a big friggin waste of money. I have used many CL products, and anyone who saw my thread on pre w/o supps, knows how fond I am of WF.
    Other product reviews / logs you have done (with links):
    Omega and T-Force help AE to the platform
    LG and AE team up with M1D Black and E-911
    AE's Gaining Gold and Keeping the Joints working (sponsored)
    What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant
    Kicking a little BC(E)AA$$ thanks to LG
    The Reaper gets Sweaty and Sticky with Golden Finish (sponsored)
    Hypertrop-X: this is how the Reaper does it (sponsored)
    Reaper's Leviathan Reloaded Fat Destruction Log

    Here is the pre w/o supp review I did a few months ago as well:
    My pre w/o review
    Current / Progress Photos:

    Can you post "before" and "after" photos (yes or no): yes

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at:__AM and wherever needed_
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  10. New Member
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    I would like to be a tester for white flood white raspberry (yum).this looks killer!!!
    About myself:
    Age :38
    Sex: Male
    Height :5-11
    Weight :235
    Body type :endo/meso

    Training Experience :I have been working out since college (over 10 years). For the past 4 years I have been dedicated and workout on a regular basis. I work at a gym, so I have no excuses not to workout and train'

    Current Supplements:
    Fish oil
    Protein
    Multivitamin

    Short term Goal:
    drop some body fat to lean out for the summer

    Long term goal:
    gain muscle, strength, endurance

    Supplement history:
    Superdrol, Halodrol, 1AD, 4AD, Intrabolic, IntraXcell, BCAA's, Animal Pak

    Current Training Schedule: 4-5 days per week
    Monday:Chest/Tricep
    1 arm dumbell isolates 3 sets of 10
    Flat bench or flat bench dumbell 3 sets of 8
    Incline nech or Incline bench dumbell 3 sets of 8
    Decline bench 3 sets of 8
    Dumbell chest flys 3 sets of 8
    Cable cross-overs 3 sets of 8
    Front Tricep pulldowns 3 sets of 8
    Reverse Tricep pulldowns 3 sets of 8
    Closegrip bench 3 sets of 8
    Dips 4 sets of 12
    Behind the back pulldowns 3 sets of 8

    Tuesday:Bicep/Back
    Dumbell curls 3 sets of 8
    Hammer curls 3 sets of 8
    Incline dumbell curls 3 sets of 8
    One arm curls 3 sets of 8
    Cable curls 3 sets of 8
    Front Lat pulldowns 3 sets of 8
    Behind the back lat pull downs
    One are dumbell pulls 3 sets of 8
    Barbell rows 3 sets of 8

    Wednesday: Off/Cardio only

    Thursay:Shoulders/Traps
    Front military press 3 sets of 8
    Behind the back press 3 sets of 8
    Shrugs front and rear 3 sets of 10
    Front raises 3 sets of 8
    Side lateral raises 3 sets of 8
    Upright rows 3 sets of 8

    Friday:Off/Cardio only

    Saturday:Legs
    Squat 3 sets of 8
    Leg press 3 sets of 8
    Calf raises 3 sets of 10
    Leg extensions 3 sets of 10
    Deadlifts 3 sets of 8

    Sunday: Repeat week
    Cardio Schedule: 5-6 days per week
    Monday thru Saturday(sometimes) with Sundays off
    20 minutes either bike or elliptical

    Can you post "before" and "after" photos: Hell yess

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal: Whereever needed

    I would make an excellent candidate because I train hard, and I write detailed logs

    Bluegene/blue up
    BoSox36 gets blue with controlled labs

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  11. New Member
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    Age: 19

    Sex:Male

    Height:5 10

    Weight:70kg

    Bodytype: Not Skinny and Not Big boned (Average )

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): Ive been training for about a year now and I love trying out different supplements and i always seem to be scanning the AN forums reading reviews looking for the next product/ stack I am going to run would love the chance to return something back by providing a good solid log of White Flood as i haven't had a chance to run it yet.

    Current Training Schedule / Protocol (as much detail as possible): Weights aimed at upper body with mild cardio as a warm up. Mainly free weights try to split my workup interms of body part in gym at least 5-6 days a week for a hour to 2 a time

    Cardio Schedule/Protocol (as much detail as possible): Only 5-10 minutes of jogging moderate to fast speed.

    Current supplements (exact brand/product name): Annobolic Innovations Glycobol, Controlled Labs Green Mag + Purple Wraath

    Current Diet and macros (as much detail as possible): 5 to 6 meals a day high protein moderate carbs, 3 protein shakes a day

    Current Daily water intake: 3 Litres

    Short Term Goal: Gain muscle (bulk) just finished a cut

    Long Term Goal: Mild/Big Body toned with strong 6-pack

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): BSN N.O Xplode, Cell Mass, Nirtrix, Controlled Labs Purple Wraath, Green Mag, USP labs JAck3d, ECA stack, Generic Labz Cissusdrol, Creatine Mono (Different Various Protein Pownders)

    Other product reviews / logs you have done (with links): Would like it to be my First :P

    Current / Progress Photos: I can provide

    Can you post "before" and "after" photos (yes or no): Ofcourse

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at: Anabolic Minds
  12. Elite Member
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    Good luck guys!!! Looking forward to seeing these!!!
  13. The Female Terminator
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    Smile Rosie’s Application for Controlled Labs White Flood White Raspberry Flavour (Part I)


    This is going to be long, so brace yourself...

    Age: 25.

    Sex: Female.

    Height: 5’1.8” (i.e. 156.6 cm).

    Weight: 115.6lb (i.e. 52.54 kg) currently.

    Bodytype: Meso-Endo.

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    Everything I do I do to the best of my ability. I always strive for excellence, and anything less than the best is not enough...My life as an athlete began very early. In 2000, when I started cycling, I became part of the NZ Cyling Team, after winning all but one National title available for my age-group...Initially my gym training (February, 2002) was to improve my sprint cycling performance. When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like for the last 9 years, and because I HAVE to be doing SOMETHING, I started focusing on gaining muscle mass, with the intention of eventually competing seriously in the Bodybuilding arena.

    I am a very 'driven' person. I see where I am and where I want to be and I use the stubborn willpower God gifted me with to get there. Goal-setting is definitely an important factor; one needs to know that what they are doing has a purpose!

    I love pushing my body to its limits, to see how far it will go. It hasn't broken yet, but I am (and I love it!) walking that very fine line between extreme and progress.

    I have decided to compete in 2010, aiming to win my WNBF Figure Pro and Ms. Fit Body Pro cards. My first competition will be the INBF Natural Bodybuilding, Ms. Fit Body and Figure Challenge, 17 April 2010…

    I know my body and reacts to anything, whether it be training, diet, or supplementation (I have used a myriad of supplements; if a list is required it can be added); therefore I can give accurate assessments on how a product affects me. I have tried many preworkout products (see list below under “Supplement History”); I have heard good things about White Flood and want to see for myself what the product can do.


    Current Training Schedule / Protocol (as much detail as possible):

    This is what I have done over the last 8 weeks:

    Resistance Training

    3-5 x sessions (splits may be changed depending on circumstances)

    Cardio

    3 x HIIT sessions
    2-4 x steady-state 20-30 min sessions

    Stretching

    5-7 x 20-30 min sessions (usually after cardio)

    Examples of resistance sessions:

    Shoulders/Hamstrings:
    Superset A (1 min recovery) -
    1. BB Clean and Press 6 x 8, 8, 8, 8, 6, 6
    2. Plate LR 6 x 12
    Superset B (1 min recovery) -
    3. BB Military Press 6 x 8
    4. Bent Over Plate RR 6 x 12
    Superset C (30 sec recovery) -
    5. BB Good Mornings 6 x 12
    6. Glute-Ham Raises (on floor) 6 x 15

    Arms (1 min recovery between supersets):
    Superset A -
    1. Pull-Ups 4 x 8, 8, 8, 6
    2. Dips 4 x 12
    Superset B -
    3. Flat CG BB BP 4 x 12, 12, 10, 10
    4. DB FP 4 x 6
    Superset C -
    5. E-Z Bar BC 4 x 21s
    6. Alt. Plate HC 4 x 12
    Superset D -
    7. Rope TPD 4 x 15
    8. Plate ZC 4 x 15

    Chest/Back (1 min recovery between alternate sets):
    Alternate Set A -
    1. Pull-Ups (fingers on ledge) 4 x 3, 4, 3, 4
    2. Flat BB Bench Press 4 x 12, 6, 6, 6
    Alternate Set B -
    3. Lat-Pull Down 4 x 12
    4. Push-Ups (feet on bench, hands on DB) 4 x 12

    Full-Body (30 sec recovery between alternate sets):
    Alternate Set A -
    1. BB Good Mornings 6 x 12
    2. Squat Jumps 6 x 12
    Alternate Set B -
    3. BB Bent Over Rows 6 x 12
    4. Push-Ups (feet on bench, hands on DB) 6 x 12
    Alternate Set C -
    5. BB Military Press 6 x 12, 10, 10, 10, 10, 8
    6. Plate Lateral Raises 6 x 12, 10, 10, 10, 10, 8
    Alternate Set C -
    7. Dips 6 x 6
    8. E-Z Bar Bicep Curls 6 x 12

    This is what I will be doing starting from next week:

    Cardio

    3 x HIIT sessions per week (Monday, Wednesday, Friday)
    3-4 x steady-state 20-30 min sessions per week (Tuesday, Thursday, Saturday, Sunday)
    2-4 x 20-30 min sessions per week (whatever day I feel like, done either post-weights or pm)

    Resistance Training

    4-5 sessions per week. The aim is for 5 sessions per week, but it's fine if I only 4 get done. I haven't assigned resistance sessions to a particular day of the week; instead they are done in the order Day 1 to Day 4/5 each week, with recovery days between sessions as my body sees fit. My resistance training varies week by week re exercises and order, sets and reps, always striving to increase weights/strength, and continually progress.

    Day 1 - Shoulders
    Day 2 - Back/Chest
    Day 3 - Full-Body*
    Day 4 - Arms
    Day 5 - Full-Body*

    * One of the Full-Body sessions will be high rep.

    Examples of resistance sessions:

    Shoulders (1 minute recovery):
    1. BB SP 8 x 12, 12, 10, 10, 8, 8, 6, 6
    2. DB LR 4 x 12, 12, 10, 10
    3. Inc. DB RR 4 x 12, 12, 10, 10
    4. DB Shrugs 4 x 10
    5. DB SP 2 x 20

    Back/Chest (1 min recovery between sets):
    Alternate Set A
    1. CG PU 4 x 10, 8, 6, 4
    2. Flat BB BP 4 x 6
    Alternate Set B
    3. BB BOR 4 x 6, 5, 4, 4
    4. P/U (feet on bench, hands on m/b) 4 x 10
    Alternate Set C
    5. CG SR 4 x 8, 10, 10, 10
    6. Inc. DB BP 4 x 12, 10, 10, 10
    Alternate Set D
    7. WG LPD 4 x 6, 6, 12, 12
    8. Cable Crossovers 4 x 6, 6, 12, 12

    Arms (1 minute recovery between supersets):
    Superset A
    1. Close-Grip Flat Barbell Bench Press 4 x 6
    2. Barbell Bicep Curl 4 x 6
    Superset B
    3. Weighted Dips 4 x 12
    4. Incline Dumbbell Bicep Curl 4 x 12
    Superset C
    5. Dumbbell French Press 2 x 12
    6. DB ZC 2 x 12
    Superset D
    7. V-Bar Tricep Pushdown 2 x 20
    8. Alt. DB HC 2 x 20

    Full-Body (1 min recovery):
    1. BB BS 2 x 20
    2. BB RD (on box) 2 x 20
    3. LLC 2 20
    4. CG SR 2 x 20
    5. P/U (feet on bench, hands on floor) 2 x 20
    6. BB SP 2 x 20
    7. Dips 2 x 20
    8. DB ZC 2 x 20
    9. Abs - Knee-ins 1 x 50
    10. Abs - Bicycle 1 x 50

    Stretching

    6-7 x 20-30 min sessions (usually after am cardio session).

    More examples of all training sessions (cardio and resistance) can be seen in my 2009 training/supplementation journal: The Female Terminator Chronicles.


    Cardio Schedule/Protocol (as much detail as possible):

    See previous question. But, examples of sessions:

    HIIT Rollers:
    a. 4 min in 39x17 @ 75% HRmax @ 116 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x16 (HR 85-90% HRmax, rpm N/A)
    c. 4 min in 39x17 @ 85% HRmax @ 116 rpm
    d. 4 min in 39x17 @ 85-90% HRmax @ 120 rpm
    e. 4 min in 39x16 @ 90-95% HRmax @ 120 rpm
    f. 1 min in 39x17 @ 116 rpm (HR dropped back to 85% HRmax)

    Rollers:
    a. 4 min @ Level 1 @ 75% HRmax
    b. 4 min @ Level 2 @ 75-80% HRmax
    c. 4 min @ Level 3 @ 80% HRmax
    d. 4 min @ Level 4 @ 80-85% HRmax
    e. 4 min @ Level 5 @ 85-90% HRmax
    f. 4 min @ Level 6 @ 90-95% HRmax
    g. 4 min @ Level 7 @ 90-95% HRmax
    h. 4 min @ Level 8 @ 90-95% HRmax
    i. 1 min @ Level 1 (HR dropped back to 75% HRmax)

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 1 x 1 min effort/30 sec recovery
    f. 1 x 2 min effort
    g. 3 min jogging

    5.5km Run

    My cardio sessions are usually 20-30 minutes in duration, 6-7 days a week.


    Current supplements (exact brand/product name):

    Millennium Sport Technologies Cre-02 – 3 caps 120 min pre-resistance training (~60 min pre-cardio)
    Muscle Pharm Combat Powder – 1 scoop with breakfast, 1 scoop with mid-morning meal, and 1 scoop with mid-afternoon meal.
    Applied Nutriceuticals Complete-Balance – 2 caps post-breakfast.
    Applied Nutriceuticals Bio-Mend - 2 caps post-breakfast.
    Applied Nutriceuticals Omega-Essentials - 2 caps post-breakfast.
    Applied Nutriceuticals Lipotrophin-PM – 2 caps first thing and 2 caps pre-bed.
    Applied Nutriceuticals OsteoSport – 4 caps first thing.
    Applied Nutriceuticals RPM – 2 caps 60 min pre-resistance training (or pre-cardio, if no resistance training that day)
    Recomp Performance Nutrition DCP – 2 caps first thing, 2 caps pre-lunch, 2 caps pre-dinner, and 1 cap pre-bed.
    Recomp Performance Nutrition AlphaBurn – 1 cap first thing and 1 cap 6-8 hours later.
    Competitive Edge Labs Suppress C - 2 pumps post-am shower and 2 pumps post-pm shower.


    Current Diet and macros (as much detail as possible):

    I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories (anywhere from 1800 to 4000+ cal/day) will change on a day-to-day basis. CHO sources are primarily from fruit and berries, oats, basmati rice, kumara and potatoes. Protein sources are from protein powder, tofu, cottage cheese, tuna, chicken, beef, salmon, turkey, buffalo, egg whites and seafood. Fat sources are from fish oil, flaxseed oil, natural peanut butter, nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds).

    Example low-calorie day:

    Breakfast - 1 cup oats/1 scoop Combat Powder/1 cup frozen berries (usually blueberries)
    Morning Tea - 200g cottage cheese/tomato, 1 scoop Combat Powder
    Lunch - 1/2 cup basmati rice/150g tuna/1-2 cups veges
    Afternoon Tea - nuts/seeds/fruit/cottage cheese, 1 scoop Combat Powder
    Dinner - 4-5 potatoes/150g chicken breast (cooked in 1 tbsp peanut butter and olive oil)/1-2 cups veges


    Current Daily water intake: 1-2 galleons.

    Short Term Goal:

    Next 3 months: I have been struggling quite a lot with fatigue since I have been in the US. That on top of supplement choices has affected my training, and I want to get back to training properly as I was. I am also going to return to 8% bodyfat.

    2010: Win my WNBF Figure Pro and Ms. Fit Body Pro cards.


    Long Term Goal: Increase the muscle mass in my upper body, in particular my delts and arms, so that it is more proportionate to my lower body, whilst staying at less than 10% bodyfat.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
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    Smile Rosie’s Application for Controlled Labs White Flood White Raspberry Flavour (Part II)


    Supplement history (as much detail as possible):

    Going back as far as 2003, when I started using supplements (was only creatine, multivitamin, good fats and protein back then); most I have used since 2008:

    Creatine

    * Leppin Sport Creapure Creatine Monohydrate
    * EAS Betagen - Grape
    * EAS Phos****en - Grape
    * EAS Phos****en-HP - Grape
    * NFS Kre-Alkalyn
    * Millennium Sport Technologies Cre-02
    * Controlled Labs Green MAGnitude – Green Apple
    * Applied Nutriceuticals NeoVar (original)
    * Applied Nutriceuticals NeoVar Recomped

    Minerals/Vitamins

    * Lifesprings Colloidal Minerals
    * Natural Health Multivitamin
    * Centrum
    * MHP Activite Sport Multivitamin
    * Millennium Sport Technologies MVP-365
    * Applied Nutriceuticals Complete-Balance
    * Natural Health Super Calcium Complex
    * Natural Health Vitamin C 500mg
    * Natural Health Vitamin C 1000mg
    * NutraPlanet B5 Powder
    * Immunol
    * Good Health Immunoactive Colostrum

    Antioxidants

    * MicroGenetics Complete Antioxidant
    * Applied Nutriceuticals Bio-Mend

    Good Fats

    * EAS CLA
    * Essential Body Nutrition Flaxseed Oil
    * Essential Body Nutrition Hempseed Oil
    * Waihi Bush Flax Original
    * Good Health Flaxomega Women's Balance Health Oil
    * Applied Nutriceuticals Omega-Essentials

    Protein Powders

    * EAS 100% Whey Protein - Chocolate
    * Horleys Essential Protein - Chocolate
    * Leppin Sport Pro4 – Chocolate, Strawberry, Vanilla
    * Leppin Sport Bulk – Chocolate, Vanilla
    * WPC 85+ Protein – Chocolate, Vanilla
    * LG Sciences Lipotropic Protein (original) – Extra Rich Vanilla
    * LG Sciences Lipotropic Protein (reformulated flavour) – Extra Rich Vanilla
    * Gold Standard 100% Whey – Banana Cream
    * Muscle Pharm Combat Powder – Chocolate Peanut Butter
    * Gaspari MyoFusion – Strawberry
    * All the Whey Fat-Free Whey Protein Isolate – Cinnamon Bun
    * Nature’s Best Isopure – Apple Melon

    BCAAs

    * Controlled Labs Purple Wraath - Grape
    * LG Sciences BC+EAA – Watermelon-Kiwi, Blue Raspberry

    Joints

    * Applied Nutriceuticals Osteobolin-C
    * Applied Nutriceuticals OsteoSport

    Preworkout

    * Applied Nutriceuticals RPM (original)
    * Applied Nutriceuticals RPM (recomped)
    * Nimbus Nutrition Poseidon
    * Nimbus Nutrition Poseidon-BA
    * Anabolic Innovations Performance Plus with Poseidon
    * LG Sciences Anadraulic State – Fruit Punch
    * Gaspari Nutrition SuperPump250 – Fruit Punch Blast

    Testosterone Boosters

    * Applied Nutriceuticals Drive
    * Applied Nutriceuticals IGF-2 (original)
    * Applied Nutriceuticals IGF-2 (recomped)
    * Driven Sports Activate Xtreme (recomped)
    * Applied Nutriceuticals Alpha-X
    * Applied Nutriceuticals Mystery Product A (beta 1, beta 2)
    * Applied Nutriceuticals Mystery Product B (beta)

    Fat Burners

    * EAS Thermo Dynamx
    * NFS Thermax2
    * Biotest Hot-Rox
    * Biotest Hot-Rox Extreme
    * Designer Supplements Lean Xtreme (recomped)
    * Applied Nutriceuticals Lipotrophin-PM
    * Applied Nutriceuticals Lipotrophin-AM
    * Controlled Labs REDuction – A.M.
    * Controlled Labs REDuction – P.M.
    * Recomp Performance Nutrition DCP
    * Palo Alto Labs Leviathan Reloaded
    * Muscle Pharm Shred Matrix
    * Gaspari Mitotropin
    * Recomp Performance Nutrition AlphaBurn

    Topicals

    * Avant Research Napalm
    * LG Sciences LipoBURN
    * Primordial Performance DermaTherm
    * Recomp Performance Nutrition Eviscerate
    * Recomp Performance Nutrition Atomic Meltdown
    * Primordial Performance DermaTherm Target
    * Competitive Edge Labs Suppress-C
    * Primordial Performance Sustain Alpha

    Diuretics

    * NFS Ultra Definition
    * Cytogenix Laboratories Hardcore Strength Taraxatone

    Other

    * Carboshotz Gels and Bars
    * Various brands of protein bars
    * Spirulina
    * Vanadyl Sulfate
    * LG Sciences SLIN
    * Recomp Performance Nutrition ThermoGum
    * Recomp Performance Nutrition Entice
    * Magnesium Citrate – Cherry, Lemon
    * Ultimate Nutrition Carb Bloc
    * All The Whey Dark Matter – Blue Raspberry

    Skincare

    * Recomp Performance Nutrition Java Lather
    * Recomp Performance Banish BCFC
    * Recomp Performance Nutrition Flawless
    * Recomp Performance Nutrition Majestic Mud
    * Recomp Performance Nutrition Banish


    Other product reviews / logs you have done (with links):

    I keep very comprehensive, detailed, and objective logs.

    Logs

    Pre-AN Rep:
    * Contest Prep with Applied Neutriceuticals
    * Rosie’s Training stacked with Drive/RPM and IGF-2/NeoVar

    As AN Rep:
    * The Female Terminator Strikes Back Armed with AN’s Ultimate Cutting Stacks
    * Applied Nutriceuticals Recomps Rosie for Competition
    * Restoring Rosie: AN calls in the full cavalry (and a few extras)
    * The Female Terminator Chronicles
    * The Female Terminator Takes on LG’s Anadraulic State (sponsored)

    Product Reviews

    Napalm
    Applied Nutriceuticals Recomps Rosie for Competition (post #107)
    Lean Xtreme
    http://anabolicminds.com/forum/suppl...-s-review.html
    SLIN
    http://anabolicminds.com/forum/suppl...-s-review.html
    http://anabolicminds.com/forum/lg-sc...-s-review.html
    Cre-02 (samples)
    http://anabolicminds.com/forum/suppl...ie-s-mini.html
    http://anabolicminds.com/forum/mille...ie-s-mini.html
    Green MAGnitude (sample)
    http://anabolicminds.com/forum/suppl...ie-s-mini.html
    http://anabolicminds.com/forum/contr...ie-s-mini.html
    Lipotropic Protein (sample)
    http://anabolicminds.com/forum/suppl...ie-s-mini.html
    http://anabolicminds.com/forum/lg-sc...ie-s-mini.html
    Purple Wraath (sample)
    http://anabolicminds.com/forum/contr...ie-s-mini.html
    LipoBURN
    http://anabolicminds.com/forum/suppl...-s-review.html
    http://anabolicminds.com/forum/lg-sc...-s-review.html
    Lipotropic Protein (Extra Rich Vanilla flavour)
    Rosie's Review of LG Sciences' Lipotropic Protein (Vanilla Flavour)
    Rosie's Review of Lipotropic Protein (Vanilla Flavour)
    Activate Xtreme
    Rosie's Review of Driven Sports' Activate Xtreme
    DCP
    Rosie's Review of RPN's DCP
    Rosie's Review of DCP
    Leviathan Reloaded
    Rosie's Review of PAL's Leviathan Reloaded
    Rosie's Review of Leviathan Reloaded
    Dermatherm
    Rosie's Review of Primordial Performance's DermaTherm
    Rosie's Review of DermaTherm
    Anadraulic State (initial impression – Fruit Punch flavour)
    Initial Impressions: Anadraulic State, BC+EAA, Lipotropic Protein (new flavour)
    BC+EAA (initial impression - Watermelon-Kiwi flavour)
    Initial Impressions: Anadraulic State, BC+EAA, Lipotropic Protein (new flavour)
    Lipotropic Protein (initial impression – reformulated Extra Rich Vanilla flavour)
    Initial Impressions: Anadraulic State, BC+EAA, Lipotropic Protein (new flavour)
    ThermoGum (samples)
    Rosie's [Mini] Review of ThermoGum
    Anadraulic State
    The Female Terminator takes on LG's Anadraulic State (sponsored) (post #98)
    Rosie's Review of Anadraulic State
    BC+EAA (initial impression – Blue Raspberry flavour)
    The Female Terminator Chronicles (post #679)
    Combat Powder (initial impression – Chocolate Peanut Butter flavour)
    The Female Terminator Chronicles (post #679)
    Entice
    Rosie's Review of RPN's Entice
    Rosie's Review of Entice
    Eviscerate
    Rosie's Review of RPN's Eviscerate
    Rosie's Review of Eviscerate
    Super Pump 250 (sample)
    Rosie's Review of Gaspari Nutrition's Super Pump 250
    Dark Matter (sample)
    Rosie's Review of MHP's Dark Matter
    Zero Carb Isopure (Apple Melon flavour)
    Rosie's [Mini] Review of Nature's Best Isopure (Apple Melon Flavour)
    MyoFusion
    Rosie's Review of Gaspari's MyoFusion (Strawberry Flavour)
    Fat-Free Whey Protein Isolate
    Rosie's [Mini] Review of All The Whey's Whey Protein Isolate (Cinnamon Bun Flavour)
    Rosie's [Mini] Review of Whey Protein Isolate (Cinnamon Bun Flavour)


    Current / Progress Photos:

    See post #98 at The Female Terminator takes on LG's Anadraulic State (sponsored) for photos of what I am close to currently.

    "Progress" images can also be seen at Guejsn's Progress Pictures.


    Can you post "before" and "after" photos (yes or no): If I can get a camera.

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at:

    * Anabolic Minds – New log in the Supplement Reviews/Logs SubForum
    * Bodybuilding.com – New log in the Sponsored Logs SubForum
    * Muscular Development – In my training/supplementation journal
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. Professional Member
    MentalTwitch's Avatar
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    Rosie...i think they are looking for someone a bit more....well...thorough...
  16. Board Supporter
    metroba's Avatar
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    5'11"  202 lbs.
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    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Loved White Flood! White Rasberry sounds ...good luck to the applicants
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  17. New Member
    westpointer's Avatar
    Stats
    6'1"  171 lbs.
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    Age: 18

    Sex: male

    Height: 6'

    Weight: 174

    Bodytype: ectomorph

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): cross fit at West point NY, about to be certicifed as an instructor, army basic, my own weightlifting program, for 2.5 years, i have have put on 35 lbs of weight since freshman year of hs, i startad at like 135 with 7% bf, im currently at 174 with 4% bf

    Current Training Schedule / Protocol (as much detail as possible): 6 day split, with indiviual muscle group days

    Cardio Schedule/Protocol (as much detail as possible): running 2-3 times a week, about 2-3 milesa a day

    Current supplements (exact brand/product name): on whey, get diesel pro cycle, creatine mono. bulk, extend BCAAs

    Current Diet and macros (as much detail as possible): 4500 calories a day, 300 grams of protein

    Current Daily water intake: 2 gallons

    Short Term Goal: bulk up 6 more lbs, to 180

    Long Term Goal: 200 lbs

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:none

    Supplement history (as much detail as possible): muscle meds arimatest, lg mmv2, no xplode, black powder (MRI), several proteins, (BSN, MET RX, muscletech (it was free), monster milk

    Other product reviews / logs you have done (with links): west point gets diesel

    i did 2 logs, of the ph and arimatest, but they got deleted when i switched user names

    Current / Progress Photos: i have gained 2lbs in the past 2 weeks, no current photos, but i do have then if required

    Can you post "before" and "after" photos (yes or no): yes

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at:_____________________ anabolicminds!!
  18. Controlled Labs Representative
    Dracoy's Avatar
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    Thanks for these. I'll select some apps on Sunday.
  19. Controlled Labs Representative
    Dracoy's Avatar
    Stats
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    Quote Originally Posted by AE14 View Post
    Age: 32

    Sex: M

    Height: 5’11”

    Weight: 204

    Bodytype: endo/meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
    I have been training for 22 years (unreal when I think about it.) Been much more serious the last 6-7 years. In these last few years, after recovering from many injuries and surgeries, I really missed being in the gym, and have been a much happier person as a result of going back.

    Current Training Schedule / Protocol (as much detail as possible):
    Monday: Back Width
    Tuesday: No lifting
    Wednesday: Chest
    Thursday: Back Thickness
    Friday: Shoulders
    Saturday: Legs
    Sunday: Chest

    Cardio Schedule/Protocol (as much detail as possible):
    Since I am cutting for a PL meet, cardio is 7 days a week, early am fasted. Also, depending upon the needs at the time, I might throw more in in the afternoon when I go back to lift.
    Current supplements (exact brand/product name):
    IML Essence EFA
    Now Adam
    Muscle Gauge WPI
    IML Flex Rx

    Current Diet and macros (as much detail as possible):
    Diet is fairly consistent. I eat roughly every 3-3.5 hours. As a teacher the schedule can be difficult. Also, Most carbs are eating prior to 3pm (I am very carb sensitive) Additionally, at my last meals I typically just have veggie carbs.

    Current Daily water intake:
    Over 1 gallon per day
    Short Term Goal:
    Make 198lbs by 10/18

    Long Term Goal:
    Get as strong as I can at 198lbs
    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    None
    Supplement history (as much detail as possible):
    I only started using supplements over the last 5-6 years. In that time I have tried an array of different things. Some positive, some a big friggin waste of money. I have used many CL products, and anyone who saw my thread on pre w/o supps, knows how fond I am of WF.
    Other product reviews / logs you have done (with links):
    Omega and T-Force help AE to the platform
    LG and AE team up with M1D Black and E-911
    AE's Gaining Gold and Keeping the Joints working (sponsored)
    What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant
    Kicking a little BC(E)AA$$ thanks to LG
    The Reaper gets Sweaty and Sticky with Golden Finish (sponsored)
    Hypertrop-X: this is how the Reaper does it (sponsored)
    Reaper's Leviathan Reloaded Fat Destruction Log

    Here is the pre w/o supp review I did a few months ago as well:
    My pre w/o review
    Current / Progress Photos:

    Can you post "before" and "after" photos (yes or no): yes

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal at:__AM and wherever needed_
    Quote Originally Posted by BoSox36 View Post
    I would like to be a tester for white flood white raspberry (yum).this looks killer!!!
    About myself:
    Age :38
    Sex: Male
    Height :5-11
    Weight :235
    Body type :endo/meso

    Training Experience :I have been working out since college (over 10 years). For the past 4 years I have been dedicated and workout on a regular basis. I work at a gym, so I have no excuses not to workout and train'

    Current Supplements:
    Fish oil
    Protein
    Multivitamin

    Short term Goal:
    drop some body fat to lean out for the summer

    Long term goal:
    gain muscle, strength, endurance

    Supplement history:
    Superdrol, Halodrol, 1AD, 4AD, Intrabolic, IntraXcell, BCAA's, Animal Pak

    Current Training Schedule: 4-5 days per week
    Monday:Chest/Tricep
    1 arm dumbell isolates 3 sets of 10
    Flat bench or flat bench dumbell 3 sets of 8
    Incline nech or Incline bench dumbell 3 sets of 8
    Decline bench 3 sets of 8
    Dumbell chest flys 3 sets of 8
    Cable cross-overs 3 sets of 8
    Front Tricep pulldowns 3 sets of 8
    Reverse Tricep pulldowns 3 sets of 8
    Closegrip bench 3 sets of 8
    Dips 4 sets of 12
    Behind the back pulldowns 3 sets of 8

    Tuesday:Bicep/Back
    Dumbell curls 3 sets of 8
    Hammer curls 3 sets of 8
    Incline dumbell curls 3 sets of 8
    One arm curls 3 sets of 8
    Cable curls 3 sets of 8
    Front Lat pulldowns 3 sets of 8
    Behind the back lat pull downs
    One are dumbell pulls 3 sets of 8
    Barbell rows 3 sets of 8

    Wednesday: Off/Cardio only

    Thursay:Shoulders/Traps
    Front military press 3 sets of 8
    Behind the back press 3 sets of 8
    Shrugs front and rear 3 sets of 10
    Front raises 3 sets of 8
    Side lateral raises 3 sets of 8
    Upright rows 3 sets of 8

    Friday:Off/Cardio only

    Saturday:Legs
    Squat 3 sets of 8
    Leg press 3 sets of 8
    Calf raises 3 sets of 10
    Leg extensions 3 sets of 10
    Deadlifts 3 sets of 8

    Sunday: Repeat week
    Cardio Schedule: 5-6 days per week
    Monday thru Saturday(sometimes) with Sundays off
    20 minutes either bike or elliptical

    Can you post "before" and "after" photos: Hell yess

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I also volunteer to post my White FLOOD log / journal: Whereever needed

    I would make an excellent candidate because I train hard, and I write detailed logs

    Bluegene/blue up
    BoSox36 gets blue with controlled labs

    Mini blast
    Sponsored Mini Blast Tester

    Combat powder
    BoSox goes to war
    Quote Originally Posted by Guejsn View Post
    This is going to be long, so brace yourself...

    Age: 25.

    Sex: Female.

    Height: 5’1.8” (i.e. 156.6 cm).

    Weight: 115.6lb (i.e. 52.54 kg) currently.

    Bodytype: Meso-Endo.

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    Everything I do I do to the best of my ability. I always strive for excellence, and anything less than the best is not enough...My life as an athlete began very early. In 2000, when I started cycling, I became part of the NZ Cyling Team, after winning all but one National title available for my age-group...Initially my gym training (February, 2002) was to improve my sprint cycling performance. When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like for the last 9 years, and because I HAVE to be doing SOMETHING, I started focusing on gaining muscle mass, with the intention of eventually competing seriously in the Bodybuilding arena.

    I am a very 'driven' person. I see where I am and where I want to be and I use the stubborn willpower God gifted me with to get there. Goal-setting is definitely an important factor; one needs to know that what they are doing has a purpose!

    I love pushing my body to its limits, to see how far it will go. It hasn't broken yet, but I am (and I love it!) walking that very fine line between extreme and progress.

    I have decided to compete in 2010, aiming to win my WNBF Figure Pro and Ms. Fit Body Pro cards. My first competition will be the INBF Natural Bodybuilding, Ms. Fit Body and Figure Challenge, 17 April 2010…

    I know my body and reacts to anything, whether it be training, diet, or supplementation (I have used a myriad of supplements; if a list is required it can be added); therefore I can give accurate assessments on how a product affects me. I have tried many preworkout products (see list below under “Supplement History”); I have heard good things about White Flood and want to see for myself what the product can do.


    Current Training Schedule / Protocol (as much detail as possible):

    This is what I have done over the last 8 weeks:

    Resistance Training

    3-5 x sessions (splits may be changed depending on circumstances)

    Cardio

    3 x HIIT sessions
    2-4 x steady-state 20-30 min sessions

    Stretching

    5-7 x 20-30 min sessions (usually after cardio)

    Examples of resistance sessions:

    Shoulders/Hamstrings:
    Superset A (1 min recovery) -
    1. BB Clean and Press 6 x 8, 8, 8, 8, 6, 6
    2. Plate LR 6 x 12
    Superset B (1 min recovery) -
    3. BB Military Press 6 x 8
    4. Bent Over Plate RR 6 x 12
    Superset C (30 sec recovery) -
    5. BB Good Mornings 6 x 12
    6. Glute-Ham Raises (on floor) 6 x 15

    Arms (1 min recovery between supersets):
    Superset A -
    1. Pull-Ups 4 x 8, 8, 8, 6
    2. Dips 4 x 12
    Superset B -
    3. Flat CG BB BP 4 x 12, 12, 10, 10
    4. DB FP 4 x 6
    Superset C -
    5. E-Z Bar BC 4 x 21s
    6. Alt. Plate HC 4 x 12
    Superset D -
    7. Rope TPD 4 x 15
    8. Plate ZC 4 x 15

    Chest/Back (1 min recovery between alternate sets):
    Alternate Set A -
    1. Pull-Ups (fingers on ledge) 4 x 3, 4, 3, 4
    2. Flat BB Bench Press 4 x 12, 6, 6, 6
    Alternate Set B -
    3. Lat-Pull Down 4 x 12
    4. Push-Ups (feet on bench, hands on DB) 4 x 12

    Full-Body (30 sec recovery between alternate sets):
    Alternate Set A -
    1. BB Good Mornings 6 x 12
    2. Squat Jumps 6 x 12
    Alternate Set B -
    3. BB Bent Over Rows 6 x 12
    4. Push-Ups (feet on bench, hands on DB) 6 x 12
    Alternate Set C -
    5. BB Military Press 6 x 12, 10, 10, 10, 10, 8
    6. Plate Lateral Raises 6 x 12, 10, 10, 10, 10, 8
    Alternate Set C -
    7. Dips 6 x 6
    8. E-Z Bar Bicep Curls 6 x 12

    This is what I will be doing starting from next week:

    Cardio

    3 x HIIT sessions per week (Monday, Wednesday, Friday)
    3-4 x steady-state 20-30 min sessions per week (Tuesday, Thursday, Saturday, Sunday)
    2-4 x 20-30 min sessions per week (whatever day I feel like, done either post-weights or pm)

    Resistance Training

    4-5 sessions per week. The aim is for 5 sessions per week, but it's fine if I only 4 get done. I haven't assigned resistance sessions to a particular day of the week; instead they are done in the order Day 1 to Day 4/5 each week, with recovery days between sessions as my body sees fit. My resistance training varies week by week re exercises and order, sets and reps, always striving to increase weights/strength, and continually progress.

    Day 1 - Shoulders
    Day 2 - Back/Chest
    Day 3 - Full-Body*
    Day 4 - Arms
    Day 5 - Full-Body*

    * One of the Full-Body sessions will be high rep.

    Examples of resistance sessions:

    Shoulders (1 minute recovery):
    1. BB SP 8 x 12, 12, 10, 10, 8, 8, 6, 6
    2. DB LR 4 x 12, 12, 10, 10
    3. Inc. DB RR 4 x 12, 12, 10, 10
    4. DB Shrugs 4 x 10
    5. DB SP 2 x 20

    Back/Chest (1 min recovery between sets):
    Alternate Set A
    1. CG PU 4 x 10, 8, 6, 4
    2. Flat BB BP 4 x 6
    Alternate Set B
    3. BB BOR 4 x 6, 5, 4, 4
    4. P/U (feet on bench, hands on m/b) 4 x 10
    Alternate Set C
    5. CG SR 4 x 8, 10, 10, 10
    6. Inc. DB BP 4 x 12, 10, 10, 10
    Alternate Set D
    7. WG LPD 4 x 6, 6, 12, 12
    8. Cable Crossovers 4 x 6, 6, 12, 12

    Arms (1 minute recovery between supersets):
    Superset A
    1. Close-Grip Flat Barbell Bench Press 4 x 6
    2. Barbell Bicep Curl 4 x 6
    Superset B
    3. Weighted Dips 4 x 12
    4. Incline Dumbbell Bicep Curl 4 x 12
    Superset C
    5. Dumbbell French Press 2 x 12
    6. DB ZC 2 x 12
    Superset D
    7. V-Bar Tricep Pushdown 2 x 20
    8. Alt. DB HC 2 x 20

    Full-Body (1 min recovery):
    1. BB BS 2 x 20
    2. BB RD (on box) 2 x 20
    3. LLC 2 20
    4. CG SR 2 x 20
    5. P/U (feet on bench, hands on floor) 2 x 20
    6. BB SP 2 x 20
    7. Dips 2 x 20
    8. DB ZC 2 x 20
    9. Abs - Knee-ins 1 x 50
    10. Abs - Bicycle 1 x 50

    Stretching

    6-7 x 20-30 min sessions (usually after am cardio session).

    More examples of all training sessions (cardio and resistance) can be seen in my 2009 training/supplementation journal: The Female Terminator Chronicles.


    Cardio Schedule/Protocol (as much detail as possible):

    See previous question. But, examples of sessions:

    HIIT Rollers:
    a. 4 min in 39x17 @ 75% HRmax @ 116 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x16 (HR 85-90% HRmax, rpm N/A)
    c. 4 min in 39x17 @ 85% HRmax @ 116 rpm
    d. 4 min in 39x17 @ 85-90% HRmax @ 120 rpm
    e. 4 min in 39x16 @ 90-95% HRmax @ 120 rpm
    f. 1 min in 39x17 @ 116 rpm (HR dropped back to 85% HRmax)

    Rollers:
    a. 4 min @ Level 1 @ 75% HRmax
    b. 4 min @ Level 2 @ 75-80% HRmax
    c. 4 min @ Level 3 @ 80% HRmax
    d. 4 min @ Level 4 @ 80-85% HRmax
    e. 4 min @ Level 5 @ 85-90% HRmax
    f. 4 min @ Level 6 @ 90-95% HRmax
    g. 4 min @ Level 7 @ 90-95% HRmax
    h. 4 min @ Level 8 @ 90-95% HRmax
    i. 1 min @ Level 1 (HR dropped back to 75% HRmax)

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 1 x 1 min effort/30 sec recovery
    f. 1 x 2 min effort
    g. 3 min jogging

    5.5km Run

    My cardio sessions are usually 20-30 minutes in duration, 6-7 days a week.


    Current supplements (exact brand/product name):

    Millennium Sport Technologies Cre-02 – 3 caps 120 min pre-resistance training (~60 min pre-cardio)
    Muscle Pharm Combat Powder – 1 scoop with breakfast, 1 scoop with mid-morning meal, and 1 scoop with mid-afternoon meal.
    Applied Nutriceuticals Complete-Balance – 2 caps post-breakfast.
    Applied Nutriceuticals Bio-Mend - 2 caps post-breakfast.
    Applied Nutriceuticals Omega-Essentials - 2 caps post-breakfast.
    Applied Nutriceuticals Lipotrophin-PM – 2 caps first thing and 2 caps pre-bed.
    Applied Nutriceuticals OsteoSport – 4 caps first thing.
    Applied Nutriceuticals RPM – 2 caps 60 min pre-resistance training (or pre-cardio, if no resistance training that day)
    Recomp Performance Nutrition DCP – 2 caps first thing, 2 caps pre-lunch, 2 caps pre-dinner, and 1 cap pre-bed.
    Recomp Performance Nutrition AlphaBurn – 1 cap first thing and 1 cap 6-8 hours later.
    Competitive Edge Labs Suppress C - 2 pumps post-am shower and 2 pumps post-pm shower.


    Current Diet and macros (as much detail as possible):

    I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories (anywhere from 1800 to 4000+ cal/day) will change on a day-to-day basis. CHO sources are primarily from fruit and berries, oats, basmati rice, kumara and potatoes. Protein sources are from protein powder, tofu, cottage cheese, tuna, chicken, beef, salmon, turkey, buffalo, egg whites and seafood. Fat sources are from fish oil, flaxseed oil, natural peanut butter, nuts and seeds (i.e. almonds, walnuts, pumpkin seeds, sunflower seeds).

    Example low-calorie day:

    Breakfast - 1 cup oats/1 scoop Combat Powder/1 cup frozen berries (usually blueberries)
    Morning Tea - 200g cottage cheese/tomato, 1 scoop Combat Powder
    Lunch - 1/2 cup basmati rice/150g tuna/1-2 cups veges
    Afternoon Tea - nuts/seeds/fruit/cottage cheese, 1 scoop Combat Powder
    Dinner - 4-5 potatoes/150g chicken breast (cooked in 1 tbsp peanut butter and olive oil)/1-2 cups veges


    Current Daily water intake: 1-2 galleons.

    Short Term Goal:

    Next 3 months: I have been struggling quite a lot with fatigue since I have been in the US. That on top of supplement choices has affected my training, and I want to get back to training properly as I was. I am also going to return to 8% bodyfat.

    2010: Win my WNBF Figure Pro and Ms. Fit Body Pro cards.


    Long Term Goal: Increase the muscle mass in my upper body, in particular my delts and arms, so that it is more proportionate to my lower body, whilst staying at less than 10% bodyfat.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None.
    Congrats to these three loggers! I will pick a few more loggers next Sunday as well Please PM me your information.
  20. New Member
    BoSox36's Avatar
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    5'11"  235 lbs.
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    43
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    Thanks for picking me as a tester, this stuff sounds great, cant wait to get it and try it out!!
  21. New Member
    cdiblasi's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
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    Age: 18

    Sex: Male

    Height: 5'7"

    Weight: 145

    Bodytype: speaks for itself ^

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I started training for baseball after breaking my leg in the Summer after freshman year of high school. I wanted to come back bigger and better than ever after spending 8 months on crutches. I went to the gym and trained every day of the week and got into the best shape of my life. I've continued that training after tearing my shoulder junior year of high school and am going on to play division one college baseball as I will be a freshman in college. I train and eat religiously to get the results I need on the field.

    Current Training Schedule / Protocol (as much detail as possible): I train 7 days a week with a chest/shoulders, legs/back, tri's/abs, bi's/forearms split. I also run, do agility training, cardio-rowing, and of course, play baseball. I will take a rest day when needed.

    Chest/Shoulders
    Flat Barbell Bench: 45 X 10, 95 X 10, 135 X 10, 155 X 10
    Decline Barbell Bench: 45 X 10, 95 X 10, 135 X 10, 155 X 10
    Incline Barbell Bench: 45 X 10, 75 X 10, 95 X 10, 115 X 10, 135 X 5
    Cable Flys: 30's X 10, 40's X 10, 50's X 10, 50's X 10
    Lower Cable Flys: 30's X 10, 40's X 10, 50's X 10, 50's X 10
    Dumbbell Raise: 10's X 10, 15's X 10, 20's X 10, 25's X 10
    Lateral Raise: 10's X 10, 15's X 10, 20's X 10
    Dumbbell Shrugs: 50's X 10, 60's X 10, 70's X 10, 80's X 10
    Dumbbell Shoulder Press: 25's X 10, 30's X 10, 40's X 10, 45's X 10
    Military Press: 45 X 10, 55 X 10, 65 X 10, 75 X 9

    Back/Legs
    Rowing: 75 X 10, 100 X 10, 125 X 10, 150 X 10
    Deadlift: 135 X 10, 155 X 10, 185 X 10, 245 X 6
    Squats: 45 X 10, 135 X 10, 185 X 10, 225 X 10
    Jump Squats: 135 X 10
    Calf Raises (not sure of weight, just had random numbers up to 15): 2nd setting X 20, 4th setting X 20, 8th setting X 20, 12th setting X 20
    One-Armed Rows: 30's X 10, 40's X 10, 50's X 10, 60's X 10
    Good Mornings: 50 X 10, 70 X 10, 80 X 10, 90 X 10
    Hammer Strength Pulldowns: 50's X 10, 70's X 10, 80's X 10, 90's X 10
    Seated Leg Curl: 45 X 10, 65 X 10, 90 X 10, 115 X 10

    Tri's/Abs
    Overhead Tricep Extensions: 30 X 10, 50 X 10, 70 X 10, 80 X 10
    Skullcrushers: 30 X 10, 50 X 10, 60 X 10, 70 X 10
    Tricep Pulldowns: 50 X 10, 60 X 10, 70 X 10, 80 X 10
    Dips: BW X 10, BW + 10 X 10, BW + 25 X 10, BW + 45 X 10
    Weighted AB Harness: 70 X 10, 100 X 10, 130 X 10, 145 X 15
    70 Degree Decline Crunches: BW X 30, BW + 10 X 30, BW + 25 X 30, BW + 45 X 20
    Reverse Ab Kickups: X 10, X 10, X 10
    Weighted Oblique Twists (each side): 30 X 10, 50 X 10, 70 X 10, 90 X 10
    Weighted Oblique Raises (each side): 45 X 10, 45 X 10, 45 X 10

    Bi's/Forearms
    Dumbbell Curls: 20 X 10, 25 X 10, 30 X 10, 45 X 10
    Hammer Curls: 20 X 10, 30 X 10, 40 X 10, 45 X 10
    Barbell Curls: 45 X 10, 65 X 10, 85 X 10, 100 X 10
    Machine Preacher Curls: 60 X 10, 80 X 10, 100 X 10, 120 X 2
    Barbell Wrist Curls: 45 X 10, 65 X 10, 95 X 10, 115 X 10
    Reverse Barbell Wrist Curls: 45 X 10, 65 X 10, 75 X 10, 85 X 10
    Bodyweight Chinups: X 10, X 10, X 10

    Cardio Schedule/Protocol (as much detail as possible): Usually on a 'rest day' so maybe once a week or so.

    Current supplements (exact brand/product name):
    -Higher Power Whey
    -Centrum Multi-Vitamin
    -NOW Fish Oil
    -Inner Armour Superquad protein
    -Neogenix Velocity XT
    -Bulk ZMA

    Current Diet and macros (as much detail as possible):
    -Oatmeal and whey in the morning
    -protein bar before the gym
    -protein shake after the gym that consists of milk, whey, banana, blueberries, cantaloupe, honeydew, peanut butter, and yogurt
    -chicken, broccoli, rice for dinner
    -some form of healthy snack
    -delayed-released protein + milk before bed

    I try to hit a little over 2,000 calories and about 180 grams of protein daily.

    Current Daily water intake: about 2 gallons

    Short Term Goal: get in the best playing shape for baseball

    Long Term Goal: make it to the big leagues

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

    Supplement history (as much detail as possible): mainly everything I'm currently taking + different brands of protein (Optimum Nutrition, Cytosport, etc.)

    Other product reviews / logs you have done (with links): never before on this site

    Current / Progress Photos: can be supplied

    Can you post "before" and "after" photos (yes or no): yes

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product. Yes.

    I also volunteer to post my White FLOOD log / journal at: wherever needed
  22. Controlled Labs Representative
    Dracoy's Avatar
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    Hopefully ship tomorrow. Request all sent in.

    Keep these apps coming!
  23. Board Sponsor
    AE14's Avatar
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    I sent mine in
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  24. The Female Terminator
    Rosie Chee's Avatar
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    5'1"  114 lbs.
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    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Dracoy View Post
    Congrats to these three loggers! I will pick a few more loggers next Sunday as well Please PM me your information.
    Thanks for the opportunity

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  25. Better Body Sports Rep
    0verc0m3's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Jun 2009
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    163
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    7.55%

    Age: 19

    Sex: Male

    Height: 5'10

    Weight: 180

    Bodytype: ecto-meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    I began training (like most people do) with a bodybuilding split about 3 years ago. I gained lots of weight, building a good foundation for myself.
    I then began training with a 5x5 program, since I wanted to see my lifts increase a bit more.

    After a while of building my "big three" I went back to a typical bodybuilding split, but it wasn't able to satify my passion for moving heavy weight.
    I began studying programs that incorporated more strength-biased concepts.
    I ran several Sheiko programs, which include a massive amount of volume. This quickly burned out my joints, however, and I decided it was more than my body can handle at that time.

    Lately, I have been following the principles taught at Westside Barbell. I have made great gains in both size and strength with it so far, and hope to continue to progress in my weightlifting with this program.

    I am very knowledgeable about my hobby, and it has become a passion of mine. I recently competed in my first Powerlifting meet, where I placed first in my division and set state records in my federation (WNPF).


    Current Training Schedule / Protocol (as much detail as possible):

    I follow a template that can be located here:


    http://www.elitefitness.com/forum/we...te-469668.html


    Cardio Schedule/Protocol (as much detail as possible):

    I am on the club rugby team in my college. I play a variety of positions, but every one of them involves high intensity sprinting, followed by tackling, with not much rest in between.

    Monday and Wednesday we have conditioning practices.
    Tuesday and Thursday we have full contact team practices.
    Sunday is game day.


    Current supplements (exact brand/product name):

    Better Body Sports (BBS) 100% Whey
    BBS Creatine Monohydrate
    CL Purple Wraath


    Current Diet and macros (as much detail as possible):
    I aim for around 2700 calories a day, and shoot for about 250g carbohydrates.
    I keep my protein intake as high as possible, and limit my carbs following my dinner.
    I consume a PWO shake, and another whey shake before bed.

    Current Daily water intake:
    I aim for at least 1 gallon of water per day, but usually surpass that easily between the amount I get surrounding my workouts as well as rugby practice.

    Short Term Goal:
    Increase my intensity in the gym, and on the rugby field;
    Add 15 pounds to my bench press by my next Powerlifting meet (mid December);
    Add 20lbs to my squat and 20 lbs to my deadlift (also by my next meet);
    Keep my weight within the 181's class, while leaning out a bit.


    Long Term Goal:
    I want to eventually compete in the 198's class, and hopefully get my elite certification;
    I want to stay healthy and strong.


    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    I have a low-moderate caffeine intake, which usually comes from low carb energy drinks.
    As a student I am forced to be up late doing work often.

    Supplement history (as much detail as possible):
    I have used samples of more pre-workout supplements than I can count, and have purchased and logged some of my own but the ones that truly stick out to me are (in the order I used them):
    NO Explode - hated it...nothing more than a caffeine buzz
    Animal Pump - loved it... I was a madman in the gym
    White Flood - only used a sample, but got amazing pumps from it!
    Gakic - Not sure I believe the promise of strength increases, but I felt good when I took it.

    As far as other supplements go:
    Glycergrow - lasted forever, I got great pumps and vascularity when my water intake was high
    Purple Wraath - I would hate to train without it!
    Beta Alanine - I love the tingles I get with it
    M-Stak - I had one very good cycle with it, and another not-so-good one. Not sure what to think.
    Nutec Lean-Rescue - I used this when bulking. I stayed lean, and good good energy. Not sure how it worked for fat loss though.
    Cyto-Gainer - I love this as far as weight gainers go.
    Muscle Juice - Too much sugar, and bad digestive sides
    BBS Phoenix - I used it to shed a bunch of weight, and got great energy from it!
    BBS C-Bolic - Great for
    preserving muscle mass.
    MassFX - The only test booster I've used. Packed on great mass, and good increase in libido.

    Other product reviews / logs you have done (with links):
    http://forum.bodybuilding.com/showth...hp?t=118033341
    http://forum.bodybuilding.com/showth...hp?t=117031501
    http://forum.bodybuilding.com/showth...hp?t=115495191

    Current / Progress Photos:
    http://bodyspace.bodybuilding.com/Volcomstone/

    Can you post "before" and "after" photos (yes or no):
    Yes!

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I agree

    I also volunteer to post my White FLOOD log / journal at: Bodybuilding.com
  26. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
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    Jul 2007
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    12,466
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    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Just arrived today, will begin as of chest w/o tomorrow
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  27. Controlled Labs Representative
    Dracoy's Avatar
    Stats
    5'7"  154 lbs.
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    449
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    Great apps, and thanks AE!
  28. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
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    Jul 2007
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    12,466
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    log is up my friend, first workout starts today
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  29. New Member
    BoSox36's Avatar
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    5'11"  235 lbs.
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    43
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    Got mine today......starting monday
  30. Controlled Labs Representative
    Dracoy's Avatar
    Stats
    5'7"  154 lbs.
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    449
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    355
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    Great guys, can you post logs in here?
  31. Board Sponsor
    AE14's Avatar
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    5'10"  200 lbs.
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    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  32. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
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    Ill post a link to this thread if thats ok
  33. Controlled Labs Representative
    Dracoy's Avatar
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    Thanks guys.
  34. Controlled Labs Representative
    Dracoy's Avatar
    Stats
    5'7"  154 lbs.
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    Quote Originally Posted by 0verc0m3 View Post
    Age: 19

    Sex: Male

    Height: 5'10

    Weight: 180

    Bodytype: ecto-meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    I began training (like most people do) with a bodybuilding split about 3 years ago. I gained lots of weight, building a good foundation for myself.
    I then began training with a 5x5 program, since I wanted to see my lifts increase a bit more.

    After a while of building my "big three" I went back to a typical bodybuilding split, but it wasn't able to satify my passion for moving heavy weight.
    I began studying programs that incorporated more strength-biased concepts.
    I ran several Sheiko programs, which include a massive amount of volume. This quickly burned out my joints, however, and I decided it was more than my body can handle at that time.

    Lately, I have been following the principles taught at Westside Barbell. I have made great gains in both size and strength with it so far, and hope to continue to progress in my weightlifting with this program.

    I am very knowledgeable about my hobby, and it has become a passion of mine. I recently competed in my first Powerlifting meet, where I placed first in my division and set state records in my federation (WNPF).


    Current Training Schedule / Protocol (as much detail as possible):

    I follow a template that can be located here:


    http://www.elitefitness.com/forum/we...te-469668.html


    Cardio Schedule/Protocol (as much detail as possible):

    I am on the club rugby team in my college. I play a variety of positions, but every one of them involves high intensity sprinting, followed by tackling, with not much rest in between.

    Monday and Wednesday we have conditioning practices.
    Tuesday and Thursday we have full contact team practices.
    Sunday is game day.


    Current supplements (exact brand/product name):

    Better Body Sports (BBS) 100% Whey
    BBS Creatine Monohydrate
    CL Purple Wraath


    Current Diet and macros (as much detail as possible):
    I aim for around 2700 calories a day, and shoot for about 250g carbohydrates.
    I keep my protein intake as high as possible, and limit my carbs following my dinner.
    I consume a PWO shake, and another whey shake before bed.

    Current Daily water intake:
    I aim for at least 1 gallon of water per day, but usually surpass that easily between the amount I get surrounding my workouts as well as rugby practice.

    Short Term Goal:
    Increase my intensity in the gym, and on the rugby field;
    Add 15 pounds to my bench press by my next Powerlifting meet (mid December);
    Add 20lbs to my squat and 20 lbs to my deadlift (also by my next meet);
    Keep my weight within the 181's class, while leaning out a bit.


    Long Term Goal:
    I want to eventually compete in the 198's class, and hopefully get my elite certification;
    I want to stay healthy and strong.


    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    I have a low-moderate caffeine intake, which usually comes from low carb energy drinks.
    As a student I am forced to be up late doing work often.

    Supplement history (as much detail as possible):
    I have used samples of more pre-workout supplements than I can count, and have purchased and logged some of my own but the ones that truly stick out to me are (in the order I used them):
    NO Explode - hated it...nothing more than a caffeine buzz
    Animal Pump - loved it... I was a madman in the gym
    White Flood - only used a sample, but got amazing pumps from it!
    Gakic - Not sure I believe the promise of strength increases, but I felt good when I took it.

    As far as other supplements go:
    Glycergrow - lasted forever, I got great pumps and vascularity when my water intake was high
    Purple Wraath - I would hate to train without it!
    Beta Alanine - I love the tingles I get with it
    M-Stak - I had one very good cycle with it, and another not-so-good one. Not sure what to think.
    Nutec Lean-Rescue - I used this when bulking. I stayed lean, and good good energy. Not sure how it worked for fat loss though.
    Cyto-Gainer - I love this as far as weight gainers go.
    Muscle Juice - Too much sugar, and bad digestive sides
    BBS Phoenix - I used it to shed a bunch of weight, and got great energy from it!
    BBS C-Bolic - Great for
    preserving muscle mass.
    MassFX - The only test booster I've used. Packed on great mass, and good increase in libido.

    Other product reviews / logs you have done (with links):
    http://forum.bodybuilding.com/showth...hp?t=118033341
    http://forum.bodybuilding.com/showth...hp?t=117031501
    http://forum.bodybuilding.com/showth...hp?t=115495191

    Current / Progress Photos:
    http://bodyspace.bodybuilding.com/Volcomstone/

    Can you post "before" and "after" photos (yes or no):
    Yes!

    Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will include updates in detail, and a final review of the product.

    I agree

    I also volunteer to post my White FLOOD log / journal at: Bodybuilding.com
    Email me your info
  35. New Member
    cdiblasi's Avatar
    Stats
    5'7"  165 lbs.
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    Aug 2009
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    344
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    79838
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    50.71%

    Quote Originally Posted by Dracoy View Post
    Email me your info
    I guess you didn't like my app?
  36. Controlled Labs Representative
    Dracoy's Avatar
    Stats
    5'7"  154 lbs.
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    355
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    Quote Originally Posted by cdiblasi View Post
    I guess you didn't like my app?
    I really appreciate the app but we had problems with people that were new applying for our product and running with it.

    A few people ruined it for the rest, I apologize.
  37. New Member
    Greek Elite's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2009
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    125
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    125
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    if ytou guys havent tried it yet you're going to love it flavor is nice n sweet but not overly doing it.. def gives me a good kick in the ass to get moving too
  38. New Member
    cdiblasi's Avatar
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    5'7"  165 lbs.
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    Aug 2009
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    Quote Originally Posted by Dracoy View Post
    I really appreciate the app but we had problems with people that were new applying for our product and running with it.

    A few people ruined it for the rest, I apologize.
    If it makes any difference, I have an account on bodybuilding.com that has logs and such. I'm legit.
  39. Controlled Labs Representative
    Dracoy's Avatar
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    5'7"  154 lbs.
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    PM me it and I'll reconsider.
  40. New Member
    cdiblasi's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Aug 2009
    Posts
    344
    Rep Power
    79838
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    19
    Lv. Percent
    50.71%

    Quote Originally Posted by Dracoy View Post
    PM me it and I'll reconsider.
    Done.
  

  
 

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