seanorama
New member
- Awards
- 0
For the APD followers:
- Who's come off the APD to go into a bulk? It's time for me to take a break for a few weeks. I noticed Jamie talking about bulking on Facebook, but he didn't mention if he is following any rules other than "EAT MORE, TRAIN MORE!"
If so:
- Did you stick to CNP style low-rep/high-volume training?
- And what sort of diet did you adopt? Maybe Jamie's macro cycling:
ChAoS & PAIN: You Can Gain Weight Without Looking Like a Fat **** #2
--
Sean
- Who's come off the APD to go into a bulk? It's time for me to take a break for a few weeks. I noticed Jamie talking about bulking on Facebook, but he didn't mention if he is following any rules other than "EAT MORE, TRAIN MORE!"
If so:
- Did you stick to CNP style low-rep/high-volume training?
- And what sort of diet did you adopt? Maybe Jamie's macro cycling:
ChAoS & PAIN: You Can Gain Weight Without Looking Like a Fat **** #2
--
Sean