Bulkin Shakes

[txwakeskater]

Any new good Bulking Shakes out there? or recipes? I havent posted on this site in probably 5yrs so im just lookin at what is new out there...

dont tell me real food is where its at.. i already no that.

I got sum grub on a wk ago and this stuff is great.... just lookin for a new shake cuz ive been out of the game for 3yrs now ...... Thanks fellas

 

[jvb20]

dont know if its new but here is mine


2 scoops whey
milk
4 eggs
otmeal
yogurt
penubutter..

 

[stxnas]

Are you looking for a whey protein shake or a weight gainer?

I like to make my own weight gainers. My weapon of choice is Anabolic Innovations Peanut Butter Whey.

I like to throw in:
natty peanut butter
egg whites
skim milk
oats that have been ground up in a coffee bean grinder
sucralose

Other possible additions:

milled flax
lowfat yogurt o
low fat cottage cheese

 

[f18jock]

Here's one of my favorites for the morning if I dont have time to cook:

12 oz skim milk
2 scoops protein powder
1 cup oats
1 tablespoon peanut butter
1 banana

Put it all in a blender and in less than 5 minutes you're good to go.

850 cals (73g protein, 110g carbs, 17.2g fat)

 

[txwakeskater]

thanx alot fellas... i will give them all a try and put one in my routine