DrDeca
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Hey guys im 19 years old and around 157lb and 5'11-6'' tall approx. I have experience in weight lifting and for the most part know what im doing but i was just hoping to get some good ideas on what would help greatly, I have a line of supplements ranging from weight gainers, to multis, PWO, fish oils, and kre-alkalyne creatine. i have some prohormones on hand but am waiting till i get my body back into the whip of things. i currently have 2 cycles under my belt. I can eat alot if i wanted to, and know i will have to when bulking. Which is better? Clean or dirty bulk? other questions i have is for example. Good routines for gains for someone of my athletic body type and experience. Want to know anything else just ask. Thanks fors the help appreciate it.