You CAN lose BF and Gain muscle at the same time... but it takes time...
As for your cardio it should not be fast running, it should be a moderate intensity jog... like a jog for 30 mins or soo. Try to start with a 30 mins jog and keep that up for about 1-2 months, if u feel it's a lil less, add in more... just keep it simple... try to eat clean as u can healthy as u can, don't take heavy meals talk small meals more times a day, prolly 5 is good... (I would be lucky to have 5 meals a day I can't even sometimes get 3
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Alright, well tomorrow I'm gonna start with a light jog and then see how fast I can run the mile since I haven't done it in so long, I'm curious to see how far I've fallen haha yeah I dont have a job yet either but I'm supposed to be getting one this summer at whataburger! Uh oh! Hard to eat healthy there!!I am not on a strict diet... it's hard for me to maintain, not keeping myself away from foods, but keeping on healthy and good foods... they are costly for me, I don't earn I don't have a job I just try to keep up I am a college guy who dosent even know will his college dues be pain the nxt semester or not...
As for your cardio it should not be fast running, it should be a moderate intensity jog... like a jog for 30 mins or soo. Try to start with a 30 mins jog and keep that up for about 1-2 months, if u feel it's a lil less, add in more... just keep it simple... try to eat clean as u can healthy as u can, don't take heavy meals talk small meals more times a day, prolly 5 is good... (I would be lucky to have 5 meals a day I can't even sometimes get 3
Yeah my fiance got me into that show and I sent my dad a couple of episodes of Impractical Jokers and he didn't like it so much but I thought it was hilarious! Especially the one where they try and get Frozen Yogurt. Whoever got the cheapest and Sal's accent cracks me up!
Hey man, I couldn't reply before... But hopefully tonight u'll read it.
if you want more info on that, tell me again I'll explain it to you as much as I can.
I actually didnt! My alarm didn't go off! But I'm guessing it will be a little under 8 minutes): I wanna get it down to a 6 minute mile!Hey man, I couldn't reply before... But hopefully tonight u'll read it.
Yeah U go run and also tell me how was it? How much time for 1 mile?
Well as far as Hard to eat healthy there, I think in US or Canada or UK and etc, one can prolly get all types of food 24/7. U will be able to manage once you make up ur mind... U can even rely on milk... Milk is an awesome thing which can add up muscle to u... and it also healthy and great...
OK so for eatting more small meals a day rather than less big meals a day... By eatting small meals you will provide ur body food when it needs... U'll be able to manage more healthy calories this way/even less if you want to. The trick is eating when you are truly hungry but not risking overeating or eating out of control. To me, true hunger is when your stomach feels definitely empty; but once you feel this, (I do feel this everyday and I know at that time I have to go and get something in me even it's milk or an apple or anything) don't go more than an hour without eating or you will move from truly hungry to starvation. if u have big meals you'll be prolly giving ur body a BUST of food which it DOESN'T require at the moment... and ur body may start to store the excess of that in the form of fats in it, however if u provide it with small food more times, it'll be getting the food it NEEDS and it won't be stored in form of fats. Your metabolism will be good. the more often you eat throughout the day, the faster your metabolism. And the faster your metabolism, the more calories your body burns throughout the day. Now how's that gonna benefit Muscle gain? think again! eatting more times a day, u will keep providing your body with the energy it needs to make itself grow, rather than eatting once and getting lazy and sleepy sitting on a couch! U know that eatting make u grow right? but eatting too much will make you fat, but u need to eat to grow... so dividing ur BIG meals into small meals per day will help you keep on eatting and not getting fat.
well this was the most simpler I could get lol
Yes. Doing too much cardio will prolly/may also burn the calories which are required by your body to built up muscle... keep the cardio but not too much. Moderate cardio 3-4 days a week...
Ever hear of IF/lean gains? There are many ways to skin a cat
Okay..should I try an figure out how many calories I'm burning while jogging so that I don't do to much?
Haha I didn't understand anything that you said, sorry
Those guys reccomended 5 meals a day, which is the old school method. That was when it was believed that constant food would prevent your muscle from breaking down, and keep your metabolism humming. Recently it was discovered that 5 meals a day aren't needed, rather the timing of the meals in relation to your workout is actually the important part.
Interesting articles thanks brother! Good to know!
No problem, there are a lot of methods out there, all you can do is see which one works best for you.
Knowing how much you burn from jogging wont help if you dont know how many calories your body burns a day at rest. To further complicate matters your body will adapt and become more efficient at running and thus burn less calories the more you do. In addition, the heavier you are the more calories your body will need a day, the converse is also true: the lighter you are the less calories you will need. There are many factors in play especially with the hormones of a teen which add an extra skew to the mix.Okay..should I try an figure out how many calories I'm burning while jogging so that I don't do to much?
What are some good, fast healthy fats that can be put in a ziploc for school? An 2 grams of protein for my bodyweight would be 354 grams an that's alot!
Okay I completely understand that last part!!
