Im about 167, picking up weights again. Pretty Much at the skinny fat stage. Im tyring to put on some pounds, and im not sure if I am eating enough. I am a college student so it is hard to measure portions and calories from the school cafeterias.
Plate full of eggs, 3 strips of bacon, 20 oz of milk
3 chicken breasts, 4 boiled eggs. 20 0z of milk
whey protein and bcaa
meat, vegetables, 20 oz of milk
Chicken or turkey sandwich on wheat