Am i eating like a lil' bitch?

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  1. Am i eating like a lil' bitch?


    this is what I had today up until 10:15pm est
    Coffee
    2x oat meal bar (120-50 cals, 4-9 gram protein each ) I think....,
    1/4 serving Russian 5000 gainer/w 1qt milk.
    95oz water
    2x bAnana
    1/2 pound grilled chicken w/ a little lettuce& tomato.
    5 oz roasted almonds ( estimate)
    2 servings of my sons instant oats ( is peaches and cream good for my diet? Serious question: !
    3/4 of a roast beef and honey turkey sandwich
    1/4 pound grilled chicken, half cup of pasta, few slices of tomato
    Will try to drink another 2 cups of milk with half scoop of the russian 5000 gainer.( about an 1/8 a serving )
    Another cup of nuts
    Am I eating like a lil bitch?


  2. Depends on what this all adds up to calorie wise
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  3. No not necessarily, although you could be eating more and better, and have your diet a little more organized

  4. Quote Originally Posted by SweetLou321
    Depends on what this all adds up to calorie wise
    Yea I do have a little calorie counting app in my phone but stopped updating it

  5. In one word: YUP!

    Bro, you're 5'10" and a buck-fiddy! You need to be eating heavy and training heavy!
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  6. Quote Originally Posted by darsh89
    No not necessarily, although you could be eating more and better, and have your diet a little more organized
    Better how? I'm trying to organize it , but what would you call organized?
    Btw, I. Added. 1/2 scoop of intrapro to my gainer shake

  7. Quote Originally Posted by kanakafarian
    In one word: YUP!

    Bro, you're 5'10" and a buck-fiddy! You need to be eating heavy and training heavy!
    Yes sir! I'll post tomorrow , I'll see what I can do tomorrow

  8. And be clear, even though my breakfast was weak, this is an improvement for Me, I been tryin to stuff my face (clean)everyday since the end of July and I'm 153 now, gained +3 gotta change that stat, but im still skinny as ****!

  9. Quote Originally Posted by Daddydee View Post
    And be clear, even though my breakfast was weak, this is an improvement for Me, I been tryin to stuff my face (clean)everyday since the end of July and I'm 153 now, gained +3 gotta change that stat, but im still skinny as ****!
    At your size, I wouldn't even worry about packing on fat because you're way too skinny! Just eat everything in sight. Lots of meats and fats. It's much easier to lose fat than it is to gain muscle.

  10. Thanks got it,

  11. for a comparison, (im hoping this will help you create a good plan of your own) this was my bulk diet at 190 pounds.

    I think i could have carb cycled and timed carb intake a bit better overall (sometimes i ate rice each meal on off days-yeh i didnt stick to the plan) but i did put on some quality size. If your not too carb sensitive you could drop some of the fats and eat more carbs. If you dont want to get fat on non workout days dont eat rice, just replace the rice with more vegtables.

    I used to be really skinny (skinny fat). I was 76kg and couldnt curl 5kgs when i started. The only way to put on size is really focus on your diet and plan your meals. If you have a desk job, cook your meals the night before.

    Meal 1 Breakfast.

    1 cup of oatmeal with milk: 232 calories, 32.5 carbs, 6.2 fat, 12 grams protien
    4 eggs: 286 calories, 1.4 carbs, 19 fat, 25 protien.
    Total: 518 calories, 34g carbs, 25g fat, 37 g protien.

    Meal 2: 11 am
    180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
    1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
    Total: 370 calories, 13g carbs, 11.7g fat, 52g protien.


    Meal 3: 2 pm
    180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
    1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.
    Total: 516 calories: 45g carbs, 13.5g fat, 55g protien

    Meal 4 5pm
    250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien
    30 grams of unsulted penuts: 176 calories, 6.5g carbs, 14.9g fat, 7.1 g protien
    Total: 392 calories, 13.3g carbs, 17.5 g fat, 38 grams protien

    6pm: preworkout shake
    Workout: 6:30pm

    8pm: post workout shake: 350 calories 14g carbs, 17g fat, 30g protien.

    meal 5: 9pm dinner:
    150g serlion steak: 282 calories, 0g carbs, 10g fat, 45g protien
    1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
    1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.

    total: 566 calories: 58g carbs, 12g fat, 52g protien

    Meal 6: 11pm
    250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien


    Total:2962 calories: 184g carbs, 99g fat, 295g protien

  12. 3k calories is pretty good .. I think u on right path .. If u gained 3lbs .. Each week keep increasing it by 300cal's .. I think you'll see a diff(hopefully)

    How does that Russian5000 mixes and tastes (1/4serving) ??

  13. Quote Originally Posted by Docmattic
    for a comparison, (im hoping this will help you create a good plan of your own) this was my bulk diet at 190 pounds.

    I think i could have carb cycled and timed carb intake a bit better overall (sometimes i ate rice each meal on off days-yeh i didnt stick to the plan) but i did put on some quality size. If your not too carb sensitive you could drop some of the fats and eat more carbs. If you dont want to get fat on non workout days dont eat rice, just replace the rice with more vegtables.

    I used to be really skinny (skinny fat). I was 76kg and couldnt curl 5kgs when i started. The only way to put on size is really focus on your diet and plan your meals. If you have a desk job, cook your meals the night before.

    Meal 1 Breakfast.

    1 cup of oatmeal with milk: 232 calories, 32.5 carbs, 6.2 fat, 12 grams protien
    4 eggs: 286 calories, 1.4 carbs, 19 fat, 25 protien.
    Total: 518 calories, 34g carbs, 25g fat, 37 g protien.

    Meal 2: 11 am
    180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
    1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
    Total: 370 calories, 13g carbs, 11.7g fat, 52g protien.

    Meal 3: 2 pm
    180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
    1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.
    Total: 516 calories: 45g carbs, 13.5g fat, 55g protien

    Meal 4 5pm
    250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien
    30 grams of unsulted penuts: 176 calories, 6.5g carbs, 14.9g fat, 7.1 g protien
    Total: 392 calories, 13.3g carbs, 17.5 g fat, 38 grams protien

    6pm: preworkout shake
    Workout: 6:30pm

    8pm: post workout shake: 350 calories 14g carbs, 17g fat, 30g protien.

    meal 5: 9pm dinner:
    150g serlion steak: 282 calories, 0g carbs, 10g fat, 45g protien
    1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
    1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.

    total: 566 calories: 58g carbs, 12g fat, 52g protien

    Meal 6: 11pm
    250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien

    Total:2962 calories: 184g carbs, 99g fat, 295g protien
    Yes this does help, that's what's considered organized , I will try to plan these meals better , I'm not at a desk job , I have the exact opposite , I strip floors in the Bronx in residential buildings, always busy , watching out for tenants cause they will fall with my chemicals on the floor.( seen it happen ) that's why shakes r good for me , can sip and work . My days off I slack because of sleeping late, resting too much. Today I just added a breakfast of 2 eggs 1/4 lb honey turkey and a little lettuce and tomato on the side.

  14. Quote Originally Posted by GQNemesis
    3k calories is pretty good .. I think u on right path .. If u gained 3lbs .. Each week keep increasing it by 300cal's .. I think you'll see a diff(hopefully)

    How does that Russian5000 mixes and tastes (1/4serving) ??
    Thanks for the support ,thought I was doing better than I am , I feel better and have been taking monster ****s ! but I will try to get in as much as I can today.
    Russian bear 5000 is sweet , mixes easily ( can shake to mix easssy)
    1serving of that **** is 5 scoops w/ 1 gal milk . 1/4 serving is 1 1/4 scoops and a quart of milk 1250 cals. 1/8 serving is 3/4 scoop and two cups of milk 625 cals

  15. seriously though, try and get more calories and protein from food, and avoid the shakes if possible. grab some dirty water hot dogs, or some gyros off one of the pushcarts there and chow down on 2 or 3 for lunch. Structure into 3 meals, grazing all day isn't necessary or beneficial.

  16. Quote Originally Posted by EasyEJL
    seriously though, try and get more calories and protein from food, and avoid the shakes if possible. grab some dirty water hot dogs, or some gyros off one of the pushcarts there and chow down on 2 or 3 for lunch. Structure into 3 meals, grazing all day isn't necessary or beneficial.
    Yea I'll stop worrying about being so clean . The shakes help me cause like I said I'm busy and trying to sneak in extra cals. As far as 3 meals , why is it that your talking about 3 meals when all I've ever heard is 6 meals a day? I can add some dirty foods but 3 big ass meals a day would b ideal, it's not possible for me right now.

  17. Throw me an example of your 3 meals in a day .

  18. Quote Originally Posted by Daddydee View Post
    Yea I'll stop worrying about being so clean . The shakes help me cause like I said I'm busy and trying to sneak in extra cals. As far as 3 meals , why is it that your talking about 3 meals when all I've ever heard is 6 meals a day? I can add some dirty foods but 3 big ass meals a day would b ideal, it's not possible for me right now.
    you hear 6 meals over and over because tons of people are lunkheads and just spew what they've heard over and over. Other than psychologically there is 0 benefit to more than even 2 meals a day as has been shown by a number of scientific studies. But people like to feel special, so having some crazy multi meals a day and carrying around a cooler bag with little tupperware containers makes them feel like they "really are a bodybuilder".

  19. well, at 3 meals a day, meal 1 would be 6 whole eggs, 1/4lb of bacon, 2 bananas with 4tbsp of almond butter. Lunch could be 12-16 oz of grilled salmon or chicken breasts, 1 1/2 cups of rice or quinoa, an apple with 2tbsp almond butter plus an orange. dinner would be something like the same as lunch, but probably instead of grilled stir fried in coconut oil.

  20. Quote Originally Posted by EasyEJL
    well, at 3 meals a day, meal 1 would be 6 whole eggs, 1/4lb of bacon, 2 bananas with 4tbsp of almond butter. Lunch could be 12-16 oz of grilled salmon or chicken breasts, 1 1/2 cups of rice or quinoa, an apple with 2tbsp almond butter plus an orange. dinner would be something like the same as lunch, but probably instead of grilled stir fried in coconut oil.
    That's it? How many cals is that? I can definitely do something like that easy, sounds much eaiser than what I'm doin , is it the almond butter and coconut oil giving good cals. ?

  21. Quote Originally Posted by Daddydee View Post
    That's it? How many cals is that? I can definitely do something like that easy, sounds much eaiser than what I'm doin , is it the almond butter and coconut oil giving good cals. ?
    yeah, you are looking at 700-800 calories from those alone. It might be a little low on calories (not sure without using a calculator), but its close to 3000. Easy enough to add some olive oil on the rice to bump it up anyhow

  22. actually running it through a calculator, its over 4000 calories. I forgot what I used to eat like when bulking

  23. Quote Originally Posted by EasyEJL

    yeah, you are looking at 700-800 calories from those alone. It might be a little low on calories (not sure without using a calculator), but its close to 3000. Easy enough to add some olive oil on the rice to bump it up anyhow
    Ok I will try something like that. Did u say 700-800 cals from the oil and butter?

  24. Quote Originally Posted by Daddydee View Post
    Ok I will try something like that. Did u say 700-800 cals from the oil and butter?
    figure every 2 tablespoons is around 180-200 calories. so it adds up fast.

  25. Quote Originally Posted by Daddydee View Post
    And be clear, even though my breakfast was weak, this is an improvement for Me, I been tryin to stuff my face (clean)everyday since the end of July and I'm 153 now, gained +3 gotta change that stat, but im still skinny as ****!
    I would move to Lean Gains Diet. What time do you train during the day?

    Anyways, Lean Gains has been easily helpful for me. Somehow, just some freakin way I've been able to cut fat and gain muscle at a very slow but steady pace. It's weird. Steroids should be the only way to do this but apparently it isn't. I've lost about 1.5% BF and stayed the same in weight pretty much since I started it 6 weeks ago or so. You could eat 3 meals a day, 2 X 800 calories and PW X 1200 calories and add a weight gainer shake around 8-10PM before hitting the sack. You gain then. You'd also feel better, burn fat, and increase in strength if you actually do the timing right and dont cheat it. Your diet is clean enough to make solid gains on this IF diet IMO. Try it.

  26. Quote Originally Posted by kanakafarian View Post
    At your size, I wouldn't even worry about packing on fat because you're way too skinny! Just eat everything in sight. Lots of meats and fats. It's much easier to lose fat than it is to gain muscle.
    While that could be the case for a few months, he'd wind up like I was if he's not careful. I thought I could eat anything in sight and did so for over a year. Sure, I got up to 165lbs, which is freggin heavy for my height, but my BF was nearly 14%, which no offense to the bigger guys but 14% on my frame sucks balls and looks fatty. I've had to go on a nearly 3 month cut to bring my BF back down to 10%. I'd recommend he eats 300-500 calories over maintenance and keep the diet very clean. Also, a hidden benefit from a clean healthy diet is strength and better cholesterol (which should be important to any weight lifter).

  27. Quote Originally Posted by fueledpassion

    I would move to Lean Gains Diet. What time do you train during the day?

    Anyways, Lean Gains has been easily helpful for me. Somehow, just some freakin way I've been able to cut fat and gain muscle at a very slow but steady pace. It's weird. Steroids should be the only way to do this but apparently it isn't. I've lost about 1.5% BF and stayed the same in weight pretty much since I started it 6 weeks ago or so. You could eat 3 meals a day, 2 X 800 calories and PW X 1200 calories and add a weight gainer shake around 8-10PM before hitting the sack. You gain then. You'd also feel better, burn fat, and increase in strength if you actually do the timing right and dont cheat it. Your diet is clean enough to make solid gains on this IF diet IMO. Try it.
    Training late ,I'm a single dad I,'m only able to go after dinner 9pm the earliest, gym not too crowded also., I was trying to keep it clean haven't had any type of pork( ham, bacon,sausage) ( not a pork chop fan) since starting this new diet. No fast food or junk food. Give an example of your lean gains diet .

  28. Quote Originally Posted by fueledpassion

    While that could be the case for a few months, he'd wind up like I was if he's not careful. I thought I could eat anything in sight and did so for over a year. Sure, I got up to 165lbs, which is freggin heavy for my height, but my BF was nearly 14%, which no offense to the bigger guys but 14% on my frame sucks balls and looks fatty. I've had to go on a nearly 3 month cut to bring my BF back down to 10%. I'd recommend he eats 300-500 calories over maintenance and keep the diet very clean. Also, a hidden benefit from a clean healthy diet is strength and better cholesterol (which should be important to any weight lifter).
    Give me an example of lean gain diet. I'm not worried about fat, was eating clean for overall health. I do like easy's meal ideas which seem to be 3 meals with high macro count ,meals boosted with high cal sauces and oils. I will post today's meals after dinner

  29. ok, so for current lean gains diet for me, I detailed out yesterdays, a workout day

    breakfast
    2 1/4lb salmon patties each on a whole grain bun, a glass of hood calorie countdown milk, a banana, an orange, a whole grain waffle with real maple syrup, and a glass of pineapple/orange juice

    dinner
    .86 lbs of thin sliced top sirloin panfried, 8oz (dry weight) kamut/quinoa noodles, a can of red clam sauce and 2 large glasses of red wine

    right around 3000 calories for the day for 2 meals. breakfast was at 1pm, dinner at 630

    around

  30. Quote Originally Posted by fueledpassion

    I would move to Lean Gains Diet. What time do you train during the day?.
    Training late 9 pm is the goal, sometimes get there later . I'm a single dad of a ten yr old, gotta do the usual after wrk stuff( cookin, laundry,ect.) then I can go.
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