Am i eating like a lil' bitch?
- 08-23-2011, 10:44 PM
- 08-23-2011, 10:48 PM
Also, You can break your fast at 3pm every day with a 800 calorie meal. Have another one around 7pm about the same size, go workout at 9pm or so and have largest meal being post-workout meal late at night. End fast at 11pm. Do it over and over again every day..
It might also help for you to get your BMR setup as well. Using the calculator and a few guessing numbers, I'd say your BMR is around 1715 calories which is about what mine is too. With a moderate activity lifestyle you need about 2650 calories to maintain weight. +300 calories per day and you'll have good steady gains IMO.
- 08-23-2011, 11:10 PM
Originally Posted by fueledpassion
08-24-2011, 01:42 AM
This is what I had today:
2 oatmeal bars
1/4 lb.honey turkey
1/4 serving Russian bear 5000 gainer (1250 cals/w 1 quart milk)
1/2 pound grilled chicken w/ lettuce &
3/4 lb. burger w/ pasta
Cup of nuts
1 tilapia fillet 1/2 cup pasta
late post Srry I fell asleep :P
08-24-2011, 11:17 PM
08-25-2011, 12:58 PM
08-25-2011, 02:15 PM
08-26-2011, 07:01 PM
09-04-2011, 03:08 PM
Can you tell me what calculator ur using? And is there any app or online calculator where u can enter in food names, and portion sizes to get macro info?Originally Posted by EasyEJL
09-04-2011, 03:56 PM
Fitday.com, nutrtiondata.com and livestrong.com all are pretty good. Check them all out, see which has more of what you usually eat
09-04-2011, 04:10 PM
09-05-2011, 03:13 PM
09-05-2011, 03:28 PM
It getting large and fat was the man's goal, then there is no need for weightlifting or exercise in general. Just do what the majority of americans already do - eat crappy macros with poor quality food such as fast foods everday and have a sedendtary lifestyle, watch lots of tv, and never do any perimeter shopping at the grocery store. Rather, just go straight for the quick meals that are processed and frozen. Basically, just be lazy and you'll get big. Otherwise, consider the more gratifying way that Easy and I have presented to you..
09-05-2011, 09:30 PM
09-06-2011, 08:58 PM
My bad. And u r right about all of that. I dont think the LG diet would have worked well for me had I not already been established in some diet discipline..
09-06-2011, 09:15 PM
I know that I have had to work on my diet ALOT because I like to eat alot, but the foods I find available are not always right. It's hard to make due with what you have sometime, but it def helps to be experienced and know how to cope with the hunger etc.
09-06-2011, 09:36 PM
That's what I'm trying to do , I could eat everything I see in my house but I'm trying to be a little better about it. And volume is another issue I'm going to improve. But u can't beat quality food. Thanks for all the opinions. Keep up the debate. One thing that's in my mind: can't a LG diet be achieved through multiple meals as long as these meals are quality foods? Instead of the early morning fast? or three big meals method? I've been trying to hold off on my first meal throughout last week, just to give it a try, and that **** was killing me. Id rather eat more meals, I'll just make sure it's more whole foods.Originally Posted by CountryLiftin
09-06-2011, 11:03 PM
09-15-2011, 09:49 AM
2,745 Fat 95.7 g Carbs
256.7 g Protein 207.5 g
Fast foods, ham and cheese sandwich
0.9 sandwich 317
Beef, rib, eye, small end (ribs 10-12), separable lean only,...
5 oz 228
Egg, whole, fried
2 large 175
0.9 serving 132
champion nutrition super heavyweight gainer 1200
0.9 serving 1,080
Bread, whole wheat
5 regular slice 345
Fish, salmon, red, canned, bones removed (Alaska Native)
6 oz 274
Raisin Bran, Kellogg
1 cup 195
This is way I had yesterday, still not too organized and too much fat but just about at my goals .water intake was low , won't let that happen again! Any suggestions ? Or comments?
09-29-2011, 02:45 AM
My intake for today-it's low but I around my goals of 200 grams pro 350 carb 75 fats . Is this not good intake for cycling?
09-29-2011, 07:22 PM
counds your calories dont just realy on memory looks like your carbs arnt enough take you bodyweight x18+should be your cal intake if buliking
09-29-2011, 10:15 PM
09-29-2011, 10:21 PM
Whats the first sentence say ? Can you write that post agAin I only understand the last words in there.Originally Posted by davidq
09-29-2011, 10:47 PM
For bulking, pure bulk, its calories calories calories, I was on on bulking diet that I found in a magazine that started with 7 pop tarts in the morning, along with a half dozen eggs, lunch.. and this was a published diet mind you, 3 double cheesburgers, large fry and 4 apple pies ....I loved that diet mmmmmmmmm pop-tarts
09-29-2011, 10:58 PM
What? I had a whopper jr today and felt bad about that lol... I do the poptart thing at night sometimes lolOriginally Posted by truthornothin
09-30-2011, 12:38 AM
I was trying to say "count" If your only 155 at 5'10 it should be easy try hitting 3000 calories a day and write em down thats whatg I do when Im bulking its kinda tetious but its worth it you eventually memorize or are able to estimate within a 50 cal range on how many cals eveything has after a while. Oh but cardio is a must when bulking or fat will be acululated. In the morning on an empty stomach and/ or postworkout. no more than 20 to 30 min. Good Luck dadydee
09-30-2011, 12:51 AM
Thanks I'm trying to get it in , from my post before last (chart pics) you can see I Go for 3040 minimum but most ppl say my intake still needs to be more so I'm just asking if I'm getting on the right track , I kno it'll take a lil while for my body to adjust. you are right Carbs were low that day.Originally Posted by davidq
09-30-2011, 02:09 AM
Take in about 2800 -3000 cals not too many or you'll get fat in a couple weeks you'll be about 170 andmake sure its muscle so hit the gym 3-4 times a week
09-30-2011, 06:23 AM
This is the first time for me as well that i do a bulk with 3k cals. I usually never go higher than 2500 but this time around i want to get a litter bigger and leaner. I found it easy to add little things say to your shake to add cals. Peanut butter helps alot also your post shake add some simple carbs.
09-30-2011, 06:27 AM
09-30-2011, 04:45 PM
09-30-2011, 05:13 PM
Ok I'm doing 3000+ , but if you go back in this thread to the beginning ,you see a few ppl have told me to up it as much as possible , but you think if I hit 3000 ED I'll be good for a nice bulk? I'm just making sure my intake is up to par, I'm about to start a epi cycle and want to make the most of it. I have pushed back my start date due to this, just want to do it right.Originally Posted by davidq
10-01-2011, 04:37 PM
this is my daily plan
75g of porridge, one banana and 40g of whey protein
75g of basmati rice, 1 large chicken breast and 50g of broccoli
75g of wholemeal pasta with 150-200g of tuna
pre workout meal 4.30-5.30pm
100g of porridge with 5-6 scrambled eggs (average take about 3 yokes with it) plus 2 kre-alkalyn
post workout meal
50g of whey protein, banana and glucose drink ie lucozade and 2 kre-alkalyn
1 large chicken breast with broccoli and mushrooms
50g of casein protein powder.
have been skipping on the casein shake as i just forget about some nights.
put about 2kg on in 8 weeks (thought it would have been more) but noticed strength increases allover to be honest. going to start taking the
BCAA's with meals also.
any areas i could improve on in the diet. will post workout too if needed.
it was suppose to be a clean mass plan but like i said maybe i need to eat more?
10-03-2011, 05:43 AM
I though porrage was only in fairy tales like goldilocks they actually have a food like that.Is it like grits or oatmeal lol
10-03-2011, 07:38 AM
10-03-2011, 12:41 PM
We need some more recipes/ meal plans on this thread feel free to share what you ate today , give others ideas. Thanks
10-03-2011, 03:22 PM
bulk shake. 2 scoops mass gainer, 3 cups whole milk, 1 cup cottage cheese, 1 yogurt, 2 spoons peanut butter, 2 tbsp olive oil or any sub. around 2000-3000k calories depending on what mass gainer your using.
whole wheat pasta with tuna and cheese sprinkled in.
10-03-2011, 04:40 PM
Thank country that shake is crazy! Hows it taste? I use champ nutrition 1200 . How is Mass gainer? I was also told to hold off on the milk , what do you think about that idea?
10-03-2011, 08:26 PM
well I didnt read what type of diet you were doing, but you said bulk so I include milk as a part of any and all bulks. I drink milk all the time but I have no gas and little bloat from it. I have idea about your protein, but youll just get less calories out of it. The one I was using you got like 650 cals per scoop. or something. the shake is good but thick. if you can't drink stuff that is gritty I would drop the cottage cheese or get a better blender, or, I would eat it separate.
You need to take in to account everyone likes different foods and has different tolerance, and just like supplements people will digest different foods different and uptake calories at different rates and all kinds of stuff. the key is playing around with your diet and finding what works best with you, and use advice as a guideline.
10-03-2011, 08:46 PM
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