So that being said if you start retaining a bit of water add in an AI. I would recommend the FormaSurge if you are recovering from an injury. As much as I love the effectiveness of ERASE it also does a great job at lowering cortisol levels. Cortisol levels are also responsible for controlling inflammation and if you are recovering from an injury you don't want uncontrolled inflammation. I am in no way knocking ERASE there is a time for controlling your cortisol levels. Heck many times it is a very positive thing but if injured or recovering but still training that is one time you don't want to control it too much. The training causes stress and the injured area is way more susceptible to inflammation than the rest of your body, so what would normally be positive can have an acute negative effect on the injured area. PES confirmed this with me when I approached them during a time of injury asking this same thing and they indeed suggested I stop the ERASE and pick it back up when recovered.