Build up to cut down MCcrews road to the SD physique show!

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    Quote Originally Posted by gokix811 View Post
    No kidding! I have the movie on DVD and have seen it ohhh about a hundred times already. So excited!! On the count of 3?


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    Quote Originally Posted by McCrew530 View Post
    This is my usual reaction to everything that stresses me out! Attachment 87736
    Too including Touey's Tables?
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard
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    Quote Originally Posted by Touey View Post
    Too including Touey's Tables?
    Especially Toueys Tables!!!!
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    I know I said I was going to do 2 days on 1 day off but my body was up and ready to go so I was not going to deny my self the pleasure of the gym lol tomorrow is my day off Ill take a break then.
    Shoulders and arms
    Warm up varying dumbbell raises with different weights targeting each head of the delt.

    Close grip upright cable rows 160lb 5X5
    Wide grip upright Barbell rows 105lbs 5X5
    Arnold Press 65lb dumbbells 5X5
    Behind the back Smith machine shrugs 4plats and two 25lb plats 5X5
    Cable Face pulls 120lbs 5X5
    25lb dumbbells seated rear delt raises X5 ss with hammer curls X5 ss with kickbacks X5 ( i did three cycles of these continuous ) for two sets.
    100lb ez bar skull crushers 5X5
    100lb ez bar wide grip curls
    40lb lying down tricep extensions 5X5
    40lb dumbbell curls SS with reverse curls 5X5X5

    Fun Fact of the day: The silhouette on the NBA logo is Hall of Fame Laker Jerry West.
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    Haha you overachiever you
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Haha you overachiever you
    Well when you feel good you feel good. I may even do legs 2 times this week lol!
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    In! My father likes to remind us about the Jerry West thing from time to time. He forgets he told us that back in the 80's.
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    Quote Originally Posted by Nooshefx View Post
    In! My father likes to remind us about the Jerry West thing from time to time. He forgets he told us that back in the 80's.
    Thanks for joining along! I never new that little fact I thought it was just a dude they drew.
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    Chest
    Incline dumbbell 75lbs 5X5
    Flat dumbbell 100lbs 5X5
    Incline Bench 225 5x5
    Flat Bench 275 5X5
    Decline Dumbbell 85 5X5
    Incline dumbbell flies 45 5X5
    Cable tricept Press with bar 180 5x5 SS with pushups 5x5
    Overhead Cable Extensions with rope 130 5X5 SS with dips 5x5

    Fun Fact of the day: Donald Ducks middle name is Fauntleroy. Name:  220px-Donald_Duck_-_temper.png
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    Legs
    Warm up:
    Super Set a$$ to heels 135 squat 20 reps

    Pause box Squats 315 5X5
    Seated calf raises 4 plates 5X5
    Dead Lifts 245 5X%
    Standing calf press 205 5X5
    1 leg leg press 200 5x5 Each leg
    dumbbell Box steps 75lb DB 5x5 each leg
    Seated 1 leg calf press 190 5x5 each leg


    Fun fact of the day •Percentage of Africa that is wilderness: 28 •Percentage of North America that is wilderness: 38
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    Weight up 2lbs this may be water but seeing as how I weight my self Fasted in the AM I think this may be Legit.
    Shoulders
    Morning Motivation Bleezies and Heem by Mac Dre www.youtube.com/watch?v=-g5BFangYIw‎Similar

    Standing Dumbbell Shoulder press 60lbs 5x5
    Dumbbell Upright Rows 55lb 5x5
    High Cable rope face pull 80LB 5x5
    Standing Dumbbell front raises 40lbs 5x5
    Seated Rear delt flies 15lb 5x5
    Smith machine shoulder press 4plates 2 10s (total) 5x5
    Standing Dumbbell Hammer Curls 50lb 5x5
    Standing Dumbbell curls 50lb 5x5
    Skull Crushers 105 5x5
    Cable kick backs 50lb 5x5

    Fun Fact of the Day: The 'spot' on 7UP comes from its inventor who had red eyes. He was an albino.
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    Crazy!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Another big day in the gym. Skull crushers suck by the way... they kill elbows! Whats the meals like these days?
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    Quote Originally Posted by Nooshefx View Post
    Another big day in the gym. Skull crushers suck by the way... they kill elbows! Whats the meals like these days?
    Well I started off the day with a big 100 bar before the gym then a couple of hours later I mashed down a sandwich with about a half a pound of lunch meat avocado and mustered on potato bread the a few hours later I munched on a couple of pork chops with grilled zucchini and a sweat potato later I will finish off the other half a pound of lunch meat and for dinner a bbq steak with green beans and cauliflower seasoned with paprika. I love bulking!
    And I agree 100% they kill the elbows but they blast the triceps. I fount the key not having the crushers hurt as much is to cradle the ez bar in the palms of your hand with your wrists slightly bent forward and keeping your elbows in this will put more tension on the muscle vs having it stabilized with joint.
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    no gym today DENTIST instead! FML!
    Fun Facts of the Dayne for the ladies) Bullet proof vests, fire escapes, windshield wipers and laser printers were all invented by women.
    one for the guys ) Male mice can taste with their testicles
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    Quote Originally Posted by McCrew530 View Post
    no gym today DENTIST instead! FML!
    Fun Facts of the Dayne for the ladies) Bullet proof vests, fire escapes, windshield wipers and laser printers were all invented by women.
    one for the guys ) Male mice can taste with their testicles
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 187"/>do you think he thinks that tastes good?
    Yuck!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by McCrew530 View Post
    Name:  Pair-of-house-mice-mating-in-barn.jpg
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Size:  94.6 KBdo you think he thinks that tastes good?
    Just laughed so hard I got a cramp
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    Back today
    Warm up seated cable rows 50 lbs 25 reps 2 sets
    Seated cable rows 120 5X5
    Lat pull Down 205 5x5
    Bent over rows 135 5X5
    V grip bent over row150 5X5
    Dumbbell row 85 5X5
    Dumbbell overhead pull over 75 X5x5
    Straight arm rope pull down 1 arm 35 5X5
    Good mornings 75 5X5
    Varying Curls and calf exercises
    I was in the gym for like an hour and a half I have been feeling good with this increase in cal.
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    Chest today.
    Morning Motivation: Create Or Die by the Whiskey Rebels www.youtube.com/watch?v=xmnpFIxJy7g

    Flat db bench press 100lbs 5x5 (felt a bit easier this time)
    Incline db 75 5x5
    Decline Smith machine pause press 4plates 5x5
    Incline Bench 245 5X5 (again felt a bit stronger here more confidence maybe?)
    Reverse grip 50lb db bench press super set with flies 5X5X5
    Incline overhead pulls 75lb db SS with flies 40lb 5X5X
    Incline db Hammer press 50lb 5X5

    Fun Fact of the Day The strongest muscle in proportion to its size in the human body is the tongue.
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    Quote Originally Posted by McCrew530 View Post
    Chest today.
    Morning Motivation: Create Or Die by the Whiskey Rebels Video Link: www.youtube.com/watch?v=xmnpFIxJy7g

    Flat db bench press 100lbs 5x5 (felt a bit easier this time)
    Incline db 75 5x5
    Decline Smith machine pause press 4plates 5x5
    Incline Bench 245 5X5 (again felt a bit stronger here more confidence maybe?)
    Reverse grip 50lb db bench press super set with flies 5X5X5
    Incline overhead pulls 75lb db SS with flies 40lb 5X5X
    Incline db Hammer press 50lb 5X5

    Fun Fact of the Day The strongest muscle in proportion to its size in the human body is the tongue.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 276"/>
    I thought it was the muscle that moves the eye around.

    Edit: that's by the size for the job it does, something like 100x stronger than necessary.
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    Quote Originally Posted by jimbuick View Post
    I thought it was the muscle that moves the eye around.

    Edit: that's by the size for the job it does, something like 100x stronger than necessary.
    Is that why some people can do this?Name:  1374895307052-bug_eyed_1_.jpg
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    I hate that picture. Good day in the gym like always sir. Enjoying this log of informational weirdness and quality training.
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    Quote Originally Posted by Nooshefx View Post
    I hate that picture. Good day in the gym like always sir. Enjoying this log of informational weirdness and quality training.
    Thanks man! I was hoping to do something a little bit different.
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    Quote Originally Posted by McCrew530 View Post
    Is that why some people can do this?
    Scrolling down the page and I see that!? ^

    Squats do a booty good.
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    Ahhh leg day....

    Morning Motivation: After Hours BY Living Legends

    Warm up 50lb db squats then straight leg dead lifts 10X10X3
    Quad Extensions 200lbs 5X5
    Leg press 770lbs 4X5 1007lbs ( including the weight of the machine PR for me!) 5X1
    Calf Press 450 5X5
    Dead Lifts 275 5X5
    Smith Machine Lunges 4Plates Total 5X5
    Seated Calf Raises 2Plates and four 25's 5X5

    Fun Facts for Sunday about an Ice-cream Sundae:
    A sundae is called a sundae because most old local laws banned Ice Cream sodas to be made on Sunday, so this treat was made to be eaten on a Sunday. It was stated that ice cream sodas were too "sinful" and the sundae is just perfect for a Sunday afternoon.
    Also:
    http://www.threetwinsicecream.com
    The World's Most Expensive Sundae is $85,000 if you would like to enjoy it with a friend. However, the more down to earth version of this sundae runs at $3,333.33 and consists of a banana split made with syrups from three rare dessert wines, served with an ice cream spoon from the 1850s. If you give them a day's notice, they'll even have a cellist play while you eat it.
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    No gym today but here is the Fun Fact: Sweden recycles so well that it has to IMPORT garbage to fuel its energy programs. They import roughly 80,000 tons annually! And only 4% of waist goes into a landfill. They are more efficient than the Germans!
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    Non flexed v taper after back day
    Attached Images Attached Images  
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    All right Back to Back ( you see what I did there?)

    Morning motivation: She wants me by Living Legends www.youtube.com/watch?v=KKT0e99SFaQ‎Cached

    Warm Up Reverse Lat pull downs 145lb SS close grip pull downs 100 15X15X2

    Lat Pull Down 205lb 5X5
    Bent over Barbell Rows 165 5X5
    Standing Dumbbell 2 arm Barbell Rows 65lb DB 5X5
    T bar Rows 155 5X5
    1 arm bent over Cable Rows 95 5X5
    V Grip Pull downs 160 5X5
    Standing calf raises SS with Seated rows 235X10 145X10 X10 continuous sets

    Fun fact of the day: babies are, pound for pound, stronger than an ox. While a baby certainly couldn’t pull a covered wagon at its present size, if the child were the size of an oxen it just might very well be able to. Babies have especially strong and powerful legs for such tiny creatures, so watch out for those kicks.
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    Chest
    Hoist Chest press 3 plates each side 5X5
    Incline hoist Chest press 2 plates each side 5X5
    Flat bench 245 5X5
    Incline Bench 225 5X5
    Reverse grip dumbbell press 65 5x5
    Hammer Grip DB press 65 5X5
    1 Arm Cable flies 60lb incline 5X3 60lb flat 60 5X3 decline 60lb 5X3
    Dips 5X5 SS with Close stance push ups 5X5
    Skull Crusher 115 5X5
    Kick Backs 45lbs 5X5

    Fun fact: The fingerprints of koala bears are virtually indistinguishable from those of humans, so much so that they could be confused at a crime scene.

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    Fun Fact: This thread is bananas
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard
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