Build up to cut down MCcrews road to the SD physique show!

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    Weight up 2lbs this may be water but seeing as how I weight my self Fasted in the AM I think this may be Legit.
    Shoulders
    Morning Motivation Bleezies and Heem by Mac Dre www.youtube.com/watch?v=-g5BFangYIw‎Similar

    Standing Dumbbell Shoulder press 60lbs 5x5
    Dumbbell Upright Rows 55lb 5x5
    High Cable rope face pull 80LB 5x5
    Standing Dumbbell front raises 40lbs 5x5
    Seated Rear delt flies 15lb 5x5
    Smith machine shoulder press 4plates 2 10s (total) 5x5
    Standing Dumbbell Hammer Curls 50lb 5x5
    Standing Dumbbell curls 50lb 5x5
    Skull Crushers 105 5x5
    Cable kick backs 50lb 5x5

    Fun Fact of the Day: The 'spot' on 7UP comes from its inventor who had red eyes. He was an albino.
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    Crazy!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Another big day in the gym. Skull crushers suck by the way... they kill elbows! Whats the meals like these days?
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    Quote Originally Posted by Nooshefx View Post
    Another big day in the gym. Skull crushers suck by the way... they kill elbows! Whats the meals like these days?
    Well I started off the day with a big 100 bar before the gym then a couple of hours later I mashed down a sandwich with about a half a pound of lunch meat avocado and mustered on potato bread the a few hours later I munched on a couple of pork chops with grilled zucchini and a sweat potato later I will finish off the other half a pound of lunch meat and for dinner a bbq steak with green beans and cauliflower seasoned with paprika. I love bulking!
    And I agree 100% they kill the elbows but they blast the triceps. I fount the key not having the crushers hurt as much is to cradle the ez bar in the palms of your hand with your wrists slightly bent forward and keeping your elbows in this will put more tension on the muscle vs having it stabilized with joint.
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    no gym today DENTIST instead! FML!
    Fun Facts of the Dayne for the ladies) Bullet proof vests, fire escapes, windshield wipers and laser printers were all invented by women.
    one for the guys ) Male mice can taste with their testicles
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    Quote Originally Posted by McCrew530 View Post
    no gym today DENTIST instead! FML!
    Fun Facts of the Dayne for the ladies) Bullet proof vests, fire escapes, windshield wipers and laser printers were all invented by women.
    one for the guys ) Male mice can taste with their testicles
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 187"/>do you think he thinks that tastes good?
    Yuck!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by McCrew530 View Post
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    Just laughed so hard I got a cramp
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    Back today
    Warm up seated cable rows 50 lbs 25 reps 2 sets
    Seated cable rows 120 5X5
    Lat pull Down 205 5x5
    Bent over rows 135 5X5
    V grip bent over row150 5X5
    Dumbbell row 85 5X5
    Dumbbell overhead pull over 75 X5x5
    Straight arm rope pull down 1 arm 35 5X5
    Good mornings 75 5X5
    Varying Curls and calf exercises
    I was in the gym for like an hour and a half I have been feeling good with this increase in cal.
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    Chest today.
    Morning Motivation: Create Or Die by the Whiskey Rebels www.youtube.com/watch?v=xmnpFIxJy7g

    Flat db bench press 100lbs 5x5 (felt a bit easier this time)
    Incline db 75 5x5
    Decline Smith machine pause press 4plates 5x5
    Incline Bench 245 5X5 (again felt a bit stronger here more confidence maybe?)
    Reverse grip 50lb db bench press super set with flies 5X5X5
    Incline overhead pulls 75lb db SS with flies 40lb 5X5X
    Incline db Hammer press 50lb 5X5

    Fun Fact of the Day The strongest muscle in proportion to its size in the human body is the tongue.
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    Quote Originally Posted by McCrew530 View Post
    Chest today.
    Morning Motivation: Create Or Die by the Whiskey Rebels Video Link: www.youtube.com/watch?v=xmnpFIxJy7g

    Flat db bench press 100lbs 5x5 (felt a bit easier this time)
    Incline db 75 5x5
    Decline Smith machine pause press 4plates 5x5
    Incline Bench 245 5X5 (again felt a bit stronger here more confidence maybe?)
    Reverse grip 50lb db bench press super set with flies 5X5X5
    Incline overhead pulls 75lb db SS with flies 40lb 5X5X
    Incline db Hammer press 50lb 5X5

    Fun Fact of the Day The strongest muscle in proportion to its size in the human body is the tongue.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 276"/>
    I thought it was the muscle that moves the eye around.

    Edit: that's by the size for the job it does, something like 100x stronger than necessary.
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    Quote Originally Posted by jimbuick View Post
    I thought it was the muscle that moves the eye around.

    Edit: that's by the size for the job it does, something like 100x stronger than necessary.
    Is that why some people can do this?Name:  1374895307052-bug_eyed_1_.jpg
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    I hate that picture. Good day in the gym like always sir. Enjoying this log of informational weirdness and quality training.
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    Quote Originally Posted by Nooshefx View Post
    I hate that picture. Good day in the gym like always sir. Enjoying this log of informational weirdness and quality training.
    Thanks man! I was hoping to do something a little bit different.
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    Quote Originally Posted by McCrew530 View Post
    Is that why some people can do this?
    Scrolling down the page and I see that!? ^

    Squats do a booty good.
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    Ahhh leg day....

    Morning Motivation: After Hours BY Living Legends

    Warm up 50lb db squats then straight leg dead lifts 10X10X3
    Quad Extensions 200lbs 5X5
    Leg press 770lbs 4X5 1007lbs ( including the weight of the machine PR for me!) 5X1
    Calf Press 450 5X5
    Dead Lifts 275 5X5
    Smith Machine Lunges 4Plates Total 5X5
    Seated Calf Raises 2Plates and four 25's 5X5

    Fun Facts for Sunday about an Ice-cream Sundae:
    A sundae is called a sundae because most old local laws banned Ice Cream sodas to be made on Sunday, so this treat was made to be eaten on a Sunday. It was stated that ice cream sodas were too "sinful" and the sundae is just perfect for a Sunday afternoon.
    Also:
    http://www.threetwinsicecream.com
    The World's Most Expensive Sundae is $85,000 if you would like to enjoy it with a friend. However, the more down to earth version of this sundae runs at $3,333.33 and consists of a banana split made with syrups from three rare dessert wines, served with an ice cream spoon from the 1850s. If you give them a day's notice, they'll even have a cellist play while you eat it.
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    No gym today but here is the Fun Fact: Sweden recycles so well that it has to IMPORT garbage to fuel its energy programs. They import roughly 80,000 tons annually! And only 4% of waist goes into a landfill. They are more efficient than the Germans!
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    Non flexed v taper after back day
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    All right Back to Back ( you see what I did there?)

    Morning motivation: She wants me by Living Legends www.youtube.com/watch?v=KKT0e99SFaQ‎Cached

    Warm Up Reverse Lat pull downs 145lb SS close grip pull downs 100 15X15X2

    Lat Pull Down 205lb 5X5
    Bent over Barbell Rows 165 5X5
    Standing Dumbbell 2 arm Barbell Rows 65lb DB 5X5
    T bar Rows 155 5X5
    1 arm bent over Cable Rows 95 5X5
    V Grip Pull downs 160 5X5
    Standing calf raises SS with Seated rows 235X10 145X10 X10 continuous sets

    Fun fact of the day: babies are, pound for pound, stronger than an ox. While a baby certainly couldn’t pull a covered wagon at its present size, if the child were the size of an oxen it just might very well be able to. Babies have especially strong and powerful legs for such tiny creatures, so watch out for those kicks.
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    Chest
    Hoist Chest press 3 plates each side 5X5
    Incline hoist Chest press 2 plates each side 5X5
    Flat bench 245 5X5
    Incline Bench 225 5X5
    Reverse grip dumbbell press 65 5x5
    Hammer Grip DB press 65 5X5
    1 Arm Cable flies 60lb incline 5X3 60lb flat 60 5X3 decline 60lb 5X3
    Dips 5X5 SS with Close stance push ups 5X5
    Skull Crusher 115 5X5
    Kick Backs 45lbs 5X5

    Fun fact: The fingerprints of koala bears are virtually indistinguishable from those of humans, so much so that they could be confused at a crime scene.

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    Fun Fact: This thread is bananas
    "To your wife you should kiss try today"-Touey

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    Quote Originally Posted by Touey View Post
    Fun Fact: This thread is bananas

    Warm up varying DB raises hitting all three heads

    Standing dumbbell press 65lbs 5x5
    Standing Upright Row close grip 105lb 5x5
    Cable upright row wide grip 175 5x5
    Seated Arnold press 75lb dbs 5x5
    Face pulls 125 5x5
    Lying down dumbbell rear delta flies 25 5x5
    Dumbbell shrugs with 5 sec hold 5x5
    Behind the back smith machine shrugs 4 plates with 5 sec hold 5x5
    Laying down ez bar kick backs 95lb 5x5
    ez bar curls wide grip 5x5
    Varying heavy dumbbell arm exercises

    Fun Fact A Cluster of Bananas is formally called a Hand and along that theme a single banana is called a finger.
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    Off today I am beat so I figured I would take an extra rest of day.
    Fun fact: The male platypus has a venomous spur on its hind foot capable of dispensing a poison that can kill a medium-sized dog.
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    Everything is a bit sore today so I did a weighted abs work out utilizing resistance bands and full body movement exercises.
    Fun fact of the day: In case of an emergency a Crayola crayon can be used as a candle and will burn for about 15 min.
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    I just wanted to give everyone following here a heads up I am going to be running the X-elite stack from PES and SNS so while I will continue to update my workouts on this thread I am going to be posting more over in the other one. Have a good weekend.
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    I'll go stalk you in that one i suppose
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    Well I just checked the tracking number on my USPS bound package and it should be sitting in my mailbox by the end of today!!!!
    Chest
    Morning motivation: Empty Shells by Pistol Grip

    Warm up Decline Dumbbell press 70lbsX10X2
    decline smith machine press 3plates each side 5X5
    Close Grip bench 185 5X5
    Standing 1 arm Cable flies 70 5X5
    Incline Dumbbell press 80 5X5
    Incline wide grip smith machine press 2 plates each side 5X5
    Incline Dumbbell Flies 45lb 5X5

    Note abs are still super sore
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    Quote Originally Posted by Nooshefx View Post
    I'll go stalk you in that one i suppose
    Come on over the water is nice! Oh and congrats on getting picked to run that log thats awesome man!
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    ad a great leg work out!
    Warm up dead lifts 135 normal X10X1 Straight leg X10X1

    Dead lifts 275X5X3 315X5X3
    Seated Calf raises two one 45 lb plate and two 25lbs plates each side 5X5
    Pause Squats 315 5X5
    Lunges with 60lb dumbbells 5 steps each leg SS with calf press on leg press machine 500lbs 5X5
    1 leg leg press 200lbs 5X5
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    Warm up Car drivers 10LBS 30 Sec 25lbs 30 Sec
    1 Arm dumbbell snatch 50lb 5X5
    Standing Cable Shoulder Press 65 5X
    Barbell close grip upright rows 105 5X
    Standing Barbell Press 115 5X5
    Bent over rear delt cable flies 25 lbs 5X5
    Wide grip smith machine up right row 45lb es
    Seated rear Delt flies 20 5X5 ( with three count hold at top)

    Arm Super set
    40lb preacher hammer curls, 1 arm tricep overhead extension, regular curl, Kick back, Reverse curl 5X5X5X5X5X5
    Varying Tricep cable press
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    Bent Over T bar Rows 3 plates 5X5
    1 Arm Barbell Rows 2 plates 5X5
    Seated Cable Row with bar Holding and Top for two count 190 5X5
    Two Arm Dumbbell Rows 60lb DB 5X5 SS with straight arm two hand rope pull downs 50lbs 5X5
    behind the back lat pull-down 170 5X5
    Seated Calf Raises 2plates ES 5X5 SS with Bent over 1 arm rear delt row 45lb 5X5
    V grip Pull down 160 5X5 Two count squeeze

    ARA ABE Stack is starting to kick in
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    Lat pull downs 220 5X3 reverse grip 175 5X3
    Close grip pull down 175 5X3 reverse grip 165 5X3 (2 sec squeeze)
    Bent over barbell rows reverse grip 115 8X3 overhand 185 5X3
    Close grip bent over rows reverse grip 75 X12X3 overhand 115 X8X3
    Tbar rows 3plats one 25 5X3 Reverse grip 2plates one 25
    Incline Dumbbell Rows 75X5X5
    Seated Cable rows 115X5X5 (2 Sec squeeze)
    Straight arm cable pull down 85X10X3
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  32. Elite Member
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    Well I am going to start this log back up if anyone wants to catch up on what I have been doing here is the sponsored log I just ran
    50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored


    Back today: ( I had a friend of mine who is getting back into the gym tag along today)
    Lat pull-down 130X10 ss with behind the neck pull-down 130X10 160X10X130X10 190X10X130X10
    Seated Wide grip Rows SS with reverse grip rows 130X10X130X10 160X10X130X10 190X10X130X10
    Dumbbell Rows SS with Rear delt rows 75X10X40X10X3
    Bent over Barbell Rows 115X15X3
    Vgrip seated rows 130X15X3
    Vgrip pull-down 130X15X3
    Straight arm pull-down 100X15X3


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    Well I may have a real gym partner that isnt going to be a wuss and priss out on me

    DB strict form slow rep flat bench 75X15X3
    Incline same thing 70X12X3
    Hoist incline press 2 plates each side 2 sets wide 2 sets close 15 reps
    close grip smith machine press 50lbs each side 15X3
    Cable flies:
    2 sets flat 40X15 50X12
    2 sets incline 40X15 50X12
    2 sets Decline 40X12X2

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    LoL @ the pic!!! That was absolutely taken at just the right time.
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    Quote Originally Posted by Nooshefx View Post
    LoL @ the pic!!! That was absolutely taken at just the right time.
    Ya the dude is all intense and everyone else behind him is just calm. I wonder what he is attacking...
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    Quote Originally Posted by McCrew530 View Post
    Well I may have a real gym partner that isnt going to be a wuss and priss out on me
    I have two that cancel about 50% of the time due to being sore, not feeling well, taking medication, got off work to late, need to take a nap, haven't eaten yet etc... I've gotten so use to it I'm always prepared to go alone.
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    Quote Originally Posted by Nooshefx View Post
    I have two that cancel about 50% of the time due to being sore, not feeling well, taking medication, got off work to late, need to take a nap, haven't eaten yet etc... I've gotten so use to it I'm always prepared to go alone.
    Thats the way I am to I go regardless if people bail. the worst is when you try and get some one to go and they tell you they will go later so you wait and then they bail on you a second time.
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    Light leg session today I feel like I am coming down with something I dont feel quite right.

    Hoist cable squats 100lbsX15 150X15 200X15
    BSS 60X10X2 50X10
    Seated calf raises 180X15X3
    Deadlifts 225 X12X4
    Standing calf raises 170X20X4

    I have been using speed3 for my past few work outs and it gives a nice little pick me up and at an over flowing scoop it gives a nice little pump

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    Quote Originally Posted by McCrew530 View Post
    Thats the way I am to I go regardless if people bail. the worst is when you try and get some one to go and they tell you they will go later so you wait and then they bail on you a second time.
    I never wait for those clowns. Leave them every time. Lots of work on those calfs sir. I guess you are not a fan of the chicken legs
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    Quote Originally Posted by Nooshefx View Post
    I never wait for those clowns. Leave them every time. Lots of work on those calfs sir. I guess you are not a fan of the chicken legs
    Not a fan of chicken legs at all especially since my arms have gone through a growth spurt plus since Ill be stepping on the stage in march in board shorts I cant rely on my quads to impress I will need my calves to be impressive
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