Emeka Okammor Training Log

**BB12** · 07-18-2012 08:29 AM

Awesome!

**emekajokammor** · 07-19-2012 08:23 AM

Realized i haven't been posting my workouts lately but trust, i've been getting GEEKED!!

Team suits came in yesterday! I'm stoked!! Having a team meeting tonight to discuss some points and pass out the suits.

**BB12** · 07-19-2012 08:29 PM

Slacker ....

Freedom on random workouts and no post!

**emekajokammor** · 07-20-2012 08:46 AM

Originally Posted by BB12

Slacker ....

Freedom on random workouts and no post!

lol, been sneaking'em in on yall!

**BB12** · 07-22-2012 12:12 PM

Gotta get it when the gettins good!

**emekajokammor** · 07-23-2012 08:44 AM

Originally Posted by BB12

Gotta get it when the gettins good!

lol, you know it!

**emekajokammor** · 07-26-2012 08:41 AM

Yesterdays workout was one of my most personally impressive workouts ever! This is only because i haven't had carbs in a week and a half and i was able to train just as heavy as usual.

Bench was 135 x 8, 225 x 8, 315 x 8, 405 x 7
DB bench was 100 x 10, 110 x 10, 120 x 10, 130 x 12 (Had to make up for the missed rep on bench)
Cable crossses i worked up to 120 on the cables

The weight felt heavier than usual but i was still able to lift it. The only downfall is that i have been extremely tired but if i can maintain my strength for the remainer of the week i will be incorporating low carb weeks into my prep for Nationals.

Gotta Get GEEKED!!!

**emekajokammor** · 07-26-2012 11:27 PM

Gettin GEEKED!!!

**emekajokammor** · 07-30-2012 03:22 PM

Just figured out im 13wks out. Time to start planning my prep!

**emekajokammor** · 07-31-2012 12:49 PM

Yesterday was awesome!

Incline bb up to 305
Incline db up to 130s
Flat db fly 2 sets
Incline Fly 2 sets
Bench pause at bottom x 3 x 10
Vertical press 3 x failure
Underhand cable crosses 7 x 12
Superset with rear delt pulls 7 x 15
Rear delt raises 4 x 15

Bike: 30min

**BB12** · 08-04-2012 07:11 AM

Nice work big man

**bigguyn10ec** · 08-04-2012 09:28 AM

Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.

**BB12** · 08-04-2012 01:05 PM

Glad to see you over here as well

**emekajokammor** · 08-06-2012 08:44 AM

Originally Posted by bigguyn10ec

Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.

Awesome!! Welcome! Happy you made it over here as well

**bigguyn10ec** · 08-06-2012 09:50 AM

Originally Posted by emekajokammor

Awesome!! Welcome! Happy you made it over here as well

YEA I would love to see your input on my log if you have time.

**emekajokammor** · 08-06-2012 03:59 PM

Originally Posted by bigguyn10ec

YEA I would love to see your input on my log if you have time.

Of course bro. Post the link to it

**bigguyn10ec** · 08-06-2012 04:01 PM

athletix sponsored log Formula x and licogenix

**emekajokammor** · 08-13-2012 09:32 AM

I had an amazing time at the Tampa Pro this past weekend. I became a fan of some and i am no longer a fan of others. It was great to experience the atmosphere and be surrounded by of the top names in bodybuilding.

S/N: Shawn Rhoden is absolutely unreal. Has one of the tightest physiques in bodybuilding today.

**bigguyn10ec** · 08-13-2012 10:29 AM

Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!

**emekajokammor** · 08-13-2012 12:48 PM

Originally Posted by bigguyn10ec

Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!

lol, awesome bro! Your log is GEEKED, good work.

Emeka Okammor Training Log

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