Emeka Okammor Training Log

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  1. Quote Originally Posted by emekajokammor View Post
    Labor day leg day:


    Very cool!
    I'm Back...


  2. Been out of town celebrating my 4th wedding anniversary but i'm back at it!

    May have enjoyed myself a little too much, left at 268 came back 283!! But its been coming off. Back down to 273
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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  3. Holy! thats some major eating!. DO work son!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  4. Quote Originally Posted by bigguyn10ec View Post
    Holy! thats some major eating!. DO work son!
    Haha! It was soooo good tho BG. lol, back on my grind to get Geeked tho. Down to 269.2 this morning
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  5. HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. Quote Originally Posted by bigguyn10ec View Post
    HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  7. Quote Originally Posted by emekajokammor View Post
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
    The same thing happens to me when i go on vacation. I put on a good bit of water but lose it quickly once im back on my diet.
    E-Pharm Rep... PM me with any questions or concerns

  8. Quote Originally Posted by emekajokammor View Post
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
    Your wife is stronger on squats than I am! lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Quote Originally Posted by bigguyn10ec View Post
    Your wife is stronger on squats than I am! lol.
    lol, dude. I never knew how strong she was! Crazy
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  10. Whenever i'm in prep i like to research and find motivational things that keep my mind above matter. Well my wife got on me for not sharing, helped me see that sometimes other people are just one step away from quiting until something or someone comes along and motivates them. So i'll be sharing my personal motivation with you...


    "Opportunity is missed by most people because it is dressed in overalls and looks like work."

    - Thomas Edison

    Don't be the guy or gal thats always "going to compete" be the person who "competed in" regardless of placings, you have overcome hardwork everytime you step on stage.

    Today's gym objective: Overcome Hardwork!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  11. Hey BG PM me. I might have a loggin opp for ya!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  12. Sam aka Big Legal 2wks out...



    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  13. Very impressive and amazed how much every one has made huge changes since I've known you.

    Great team work!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  14. Quote Originally Posted by BB12 View Post
    Very impressive and amazed how much every one has made huge changes since I've known you.

    Great team work!
    Thanks. I think the most over looked has been my wife. Leg pressed with the fella's yesterday and held her own worked up to 5plate on each side for 15 reps.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  15. Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

    Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

    Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

    Wt is 269.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. Low Carb workout days can be very rough. Nice work pushing through it!

    Quote Originally Posted by emekajokammor View Post
    Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

    Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

    Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

    Wt is 269.
    I'm Back...

  17. Getting it down Big E
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  18. Quote Originally Posted by Clickster View Post
    Low Carb workout days can be very rough. Nice work pushing through it!

    Thanks Click
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  19. Quote Originally Posted by BB12 View Post
    Getting it down Big E

    Yes sir!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  20. Hit a lil morning cardio today before work. Walked a mile.

    wt 265.2

    Had a decent back workout yesterday. Feel like i'm cheating myself but the reduction in volume but the trade off for slower more controlled reps makes my muscles sooooo fatigued by the end of the workout.

    Good work yesterday:
    Pull ups 5 x 10
    hyperext 6 x 15
    Close grip pull down 4 x 12
    superset with wide grip row 4 x 12
    High machine row 3 x 12, 1 x 12/12 dropset
    Super set with bent over row 3 x 12
    Machine lat pulldown 3 x 25
    Superset with standing lat pulldown 3 x 12
    Assited pullups 7 x 12 stretch and squeeze reps
    ______________________
    Side note:

    Big Sam will be taking the stage tomm. So we're going as a team to his weight tonight @630 and i'll be working on his tan later tonight. Afterwards, i'll have to get my training done.

    TSF - Sam "Big Legal" Babbs






    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  21. That is a big man.
    I'm Back...

  22. Quote Originally Posted by Clickster View Post
    That is a big man.
    lol
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  23. Sam pulled in 3rd this weekend in the SHW class.

    He looked amazing, the best i've ever seen him. We are all proud of him!







    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  24. Big day yesterday!

    I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

    My wife also hit a PR squating 235 x 5

    Also, starting to tighten up.

    wt 262-266
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  25. Pretty good chest/back day yesterday.

    Bench
    behind the neck pulldown

    incline
    t bar row

    pec dec
    close grip pulldown

    dips
    seated row

    wt @ 262.6

    Planning on backloading about 100g carbs after workout tonight.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  26. Nothing special yesterday.

    wt 261.2

    I'll see if i can get some pics or vidz up.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  27. We were playing around with some poses. Got 5 more weeks to get it tight!

    http://www.youtube.com/watch?v=oue2YoLHGfY
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  28. Some screen shots from the video series im working on.

    Emeka Okammor: Gotta Get GEEKED!!








    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  29. Quote Originally Posted by emekajokammor View Post
    Big day yesterday!

    I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

    My wife also hit a PR squating 235 x 5

    Also, starting to tighten up.

    wt 262-266

    I hate your wife! lol. JK.
    thats crazy man.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  30. Quote Originally Posted by bigguyn10ec View Post
    I hate your wife! lol. JK.
    thats crazy man.

    lol!! I think she has found a new love in squats!! She's been squatting twice a week since i got her squatting seriously. I think its time for some deadlifting.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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