Mainevant
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GREAT STUFF!Gettin GEEKED!!!
[video=youtube;c7plYIhcbik]http://www.youtube.com/watch?v=c7plYIhcbik[/video]
NICE WORK EMEKA!!!
GREAT STUFF!Gettin GEEKED!!!
[video=youtube;c7plYIhcbik]http://www.youtube.com/watch?v=c7plYIhcbik[/video]
Leettss doooo diiisss!!This is true. The benefits so wonderfully stated by YJ are too good to pass up. 20-40 grams a day od soy isolate will do the trick
PEACE
Oh no, twice in one week. 2 leg sessions in 1 day d = no work for me the next day. lolWhen you say you are doubling back legs. What you mean? Twice in one day?
Thanks, Click!Log is interesting as always. Keep up the good work bro.
I hope that starts feeling better for you soon bud.Wt 272.2
Seem to not have the same recovery that i'm used to. Since we've picked up the pace i've been sore, a feeling i haven't felt in a long time.
DOMS -Delayed Onset Muscle Soreness
Very cool!
Haha! It was soooo good tho BG. lol, back on my grind to get Geeked tho. Down to 269.2 this morningHoly! thats some major eating!. DO work son!
ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
The same thing happens to me when i go on vacation. I put on a good bit of water but lose it quickly once im back on my diet.ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
269.8 after back loading 200+ carbs last night
S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
Your wife is stronger on squats than I am! lol.ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
269.8 after back loading 200+ carbs last night
S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
lol, dude. I never knew how strong she was! CrazyYour wife is stronger on squats than I am! lol.
Thanks. I think the most over looked has been my wife. Leg pressed with the fella's yesterday and held her own worked up to 5plate on each side for 15 reps. :shock:Very impressive and amazed how much every one has made huge changes since I've known you.
Great team work!
Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.
Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.
Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!
Wt is 269.
Low Carb workout days can be very rough. Nice work pushing through it!
Getting it down Big E
lolThat is a big man.
Big day yesterday!
I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.
My wife also hit a PR squating 235 x 5
Also, starting to tighten up.
wt 262-266
I hate your wife! lol. JK.
thats crazy man.
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