Emeka Okammor Training Log

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  1. Quote Originally Posted by BB12 View Post
    Yesterday was the day for it!
    Especially after your motivating text!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-


  2. Quote Originally Posted by emekajokammor View Post
    Especially after your motivating text!
    all truth!!!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  3. ***Sneak Peak***

    AX sponsored athlete Emeka J Okammor aka "The MenAce" aka "Mr. Leh Go!" and his team TSF (Team Simple Fitness) linked up with Musclepapa John Hawley and filmed an exclusive training video for Muscular Development today !!!

    Gotta Get GEEKED!!!

    Check out the pics at www.facebook.com/emekajokammor
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  4. Really looking forward to the finished video
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  5. Quote Originally Posted by BB12 View Post
    Really looking forward to the finished video
    Me too! There's another training vid coming soon as well.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
    •   
       


  6. Awesome!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  7. Realized i haven't been posting my workouts lately but trust, i've been getting GEEKED!!

    Team suits came in yesterday! I'm stoked!! Having a team meeting tonight to discuss some points and pass out the suits.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  8. Slacker ....

    Freedom on random workouts and no post!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  9. Quote Originally Posted by BB12 View Post
    Slacker ....

    Freedom on random workouts and no post!
    lol, been sneaking'em in on yall!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  10. Gotta get it when the gettins good!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  11. Quote Originally Posted by BB12 View Post
    Gotta get it when the gettins good!
    lol, you know it!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  12. Yesterdays workout was one of my most personally impressive workouts ever! This is only because i haven't had carbs in a week and a half and i was able to train just as heavy as usual.

    Bench was 135 x 8, 225 x 8, 315 x 8, 405 x 7
    DB bench was 100 x 10, 110 x 10, 120 x 10, 130 x 12 (Had to make up for the missed rep on bench)
    Cable crossses i worked up to 120 on the cables

    The weight felt heavier than usual but i was still able to lift it. The only downfall is that i have been extremely tired but if i can maintain my strength for the remainer of the week i will be incorporating low carb weeks into my prep for Nationals.

    Gotta Get GEEKED!!!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  13. Gettin GEEKED!!!

    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  14. Just figured out im 13wks out. Time to start planning my prep!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  15. Yesterday was awesome!

    Incline bb up to 305
    Incline db up to 130s
    Flat db fly 2 sets
    Incline Fly 2 sets
    Bench pause at bottom x 3 x 10
    Vertical press 3 x failure
    Underhand cable crosses 7 x 12
    Superset with rear delt pulls 7 x 15
    Rear delt raises 4 x 15

    Bike: 30min
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. Nice work big man
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  17. Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. Glad to see you over here as well
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  19. Quote Originally Posted by bigguyn10ec View Post
    Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.
    Awesome!! Welcome! Happy you made it over here as well
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  20. Quote Originally Posted by emekajokammor View Post
    Awesome!! Welcome! Happy you made it over here as well

    YEA I would love to see your input on my log if you have time.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec View Post
    YEA I would love to see your input on my log if you have time.
    Of course bro. Post the link to it
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
  22. Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. I had an amazing time at the Tampa Pro this past weekend. I became a fan of some and i am no longer a fan of others. It was great to experience the atmosphere and be surrounded by of the top names in bodybuilding.

    S/N: Shawn Rhoden is absolutely unreal. Has one of the tightest physiques in bodybuilding today.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  24. Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. Quote Originally Posted by bigguyn10ec View Post
    Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!
    lol, awesome bro! Your log is GEEKED, good work.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
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