Emeka Okammor Training Log - AnabolicMinds.com - Page 4

Emeka Okammor Training Log

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    Quote Originally Posted by emekajokammor View Post
    Labor day leg day:


    Very cool!
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    Been out of town celebrating my 4th wedding anniversary but i'm back at it!

    May have enjoyed myself a little too much, left at 268 came back 283!! But its been coming off. Back down to 273
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    Holy! thats some major eating!. DO work son!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Holy! thats some major eating!. DO work son!
    Haha! It was soooo good tho BG. lol, back on my grind to get Geeked tho. Down to 269.2 this morning
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    HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    HOW THE HELL?! That is so not fair to loose it that fast. I hate you.
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
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    Quote Originally Posted by emekajokammor View Post
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
    The same thing happens to me when i go on vacation. I put on a good bit of water but lose it quickly once im back on my diet.
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    Quote Originally Posted by emekajokammor View Post
    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down.
    269.8 after back loading 200+ carbs last night

    S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
    Your wife is stronger on squats than I am! lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Your wife is stronger on squats than I am! lol.
    lol, dude. I never knew how strong she was! Crazy
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    Whenever i'm in prep i like to research and find motivational things that keep my mind above matter. Well my wife got on me for not sharing, helped me see that sometimes other people are just one step away from quiting until something or someone comes along and motivates them. So i'll be sharing my personal motivation with you...


    "Opportunity is missed by most people because it is dressed in overalls and looks like work."

    - Thomas Edison

    Don't be the guy or gal thats always "going to compete" be the person who "competed in" regardless of placings, you have overcome hardwork everytime you step on stage.

    Today's gym objective: Overcome Hardwork!
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    Hey BG PM me. I might have a loggin opp for ya!
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    Sam aka Big Legal 2wks out...



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    Very impressive and amazed how much every one has made huge changes since I've known you.

    Great team work!
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    Quote Originally Posted by BB12 View Post
    Very impressive and amazed how much every one has made huge changes since I've known you.

    Great team work!
    Thanks. I think the most over looked has been my wife. Leg pressed with the fella's yesterday and held her own worked up to 5plate on each side for 15 reps.
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    Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

    Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

    Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

    Wt is 269.
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    Low Carb workout days can be very rough. Nice work pushing through it!

    Quote Originally Posted by emekajokammor View Post
    Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

    Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

    Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

    Wt is 269.
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    Getting it down Big E
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    Quote Originally Posted by Clickster View Post
    Low Carb workout days can be very rough. Nice work pushing through it!

    Thanks Click
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    Quote Originally Posted by BB12 View Post
    Getting it down Big E

    Yes sir!
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    Hit a lil morning cardio today before work. Walked a mile.

    wt 265.2

    Had a decent back workout yesterday. Feel like i'm cheating myself but the reduction in volume but the trade off for slower more controlled reps makes my muscles sooooo fatigued by the end of the workout.

    Good work yesterday:
    Pull ups 5 x 10
    hyperext 6 x 15
    Close grip pull down 4 x 12
    superset with wide grip row 4 x 12
    High machine row 3 x 12, 1 x 12/12 dropset
    Super set with bent over row 3 x 12
    Machine lat pulldown 3 x 25
    Superset with standing lat pulldown 3 x 12
    Assited pullups 7 x 12 stretch and squeeze reps
    ______________________
    Side note:

    Big Sam will be taking the stage tomm. So we're going as a team to his weight tonight @630 and i'll be working on his tan later tonight. Afterwards, i'll have to get my training done.

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    That is a big man.
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    Quote Originally Posted by Clickster View Post
    That is a big man.
    lol
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    Sam pulled in 3rd this weekend in the SHW class.

    He looked amazing, the best i've ever seen him. We are all proud of him!







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    Big day yesterday!

    I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

    My wife also hit a PR squating 235 x 5

    Also, starting to tighten up.

    wt 262-266
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    Pretty good chest/back day yesterday.

    Bench
    behind the neck pulldown

    incline
    t bar row

    pec dec
    close grip pulldown

    dips
    seated row

    wt @ 262.6

    Planning on backloading about 100g carbs after workout tonight.
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    Nothing special yesterday.

    wt 261.2

    I'll see if i can get some pics or vidz up.
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    We were playing around with some poses. Got 5 more weeks to get it tight!

    http://www.youtube.com/watch?v=oue2YoLHGfY
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    Some screen shots from the video series im working on.

    Emeka Okammor: Gotta Get GEEKED!!








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    Quote Originally Posted by emekajokammor View Post
    Big day yesterday!

    I believe the best thing i have done for my lifting this year was rebuild my squats. Yesterday i squated 585 x 5 good reps and i felt like i could have done more.

    My wife also hit a PR squating 235 x 5

    Also, starting to tighten up.

    wt 262-266

    I hate your wife! lol. JK.
    thats crazy man.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    I hate your wife! lol. JK.
    thats crazy man.

    lol!! I think she has found a new love in squats!! She's been squatting twice a week since i got her squatting seriously. I think its time for some deadlifting.
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    Leg day!

    I had a workout drafted up about 2 wks ago but i think i'll make some alterations and post up the plan a little later.

    Was not feeling to good this weekend, did some morning cardio on Sat and that was it. Laid in bed all weekend long trying to rest up. Feeling much better today.

    wt 261 and was as low as 260.4 this weekend. Gotta be careful this week because i did more sleeping than eating this weekend. I probably only ate half, if that, of what i usually eat on the weekends. Had no appetite
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    wt 257.6

    Good leg day yesterday. Let me tell you, 100 sissy squats at the end of the workout was no joke!!

    No squats since last week was 585 x 5 so we went with high volume on hack squats 4 x 30 and heavy leg presses. Good volume workout!
    Today is chest, i think i'm going to use one of my oldie but goodies for tonight
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    Sooooo... I think i may be where i need to be. I had Sam take a look at me yesterday since he hasn't seen me pose in about a month and his opinion was i need to be harder in the hams but i look better than i looked on stage at my last show now.
    I think i could be a little leaner in my mid section as i remember having a little more vascularity in my abs and obliques during my last prep.
    So nothing drastic over the next few weeks, going to stay on track and get back to training heavy as my mentor Paul suggested and roll into my peak week.

    I would like to maintain what i have now and just run it thru a peak week protocol.

    I was 258 this am and i competed at 254 last show after a peak week i'd prolly drop about 5-7lbs of water. So i want to be careful as to how i approach the next couple of weeks. Being ready this far out is new territory for me and i need to make sure i handle it correctly. The major difference between my 2 preps this year is that i feel ready at 4wks out for this show where as i peaked at about 4 wks out for my last show, which is hard to hold on to for such a long time. So currently i feel ready but not peaked
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    You got this man. You are most def. bigger than last show. I can see certain things. Good luck.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    You got this man. You are most def. bigger than last show. I can see certain things. Good luck.
    Thanks homie, hey btw, you logging anything nowadays?
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    DOING A log for lecheek right now. But Im always at the ready for something lol. What you need?

    BIGGUY'S Getting his Mass on with Lecheek.

    Come over and see how much I have changed since my last log. Pic on first page. Im getting geeked.
    Last edited by bigguyn10ec; 10-11-2012 at 01:37 PM. Reason: link
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    I'm swinging over now
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    257 this am.

    Went after some heavy deads yesterday and i set a Personal Best of 495 x 8. I usually only get up to about 5 reps and the most but it really felt good so i kept on pushing.

    That was the very first exercise. I oved on to some heavy lat pull downs and heavy seated row. Working up to the stack and the stack +25lb on seated row.

    Moved on to bent db row and multiple machines.

    Finished up with some posing and LISS cardio.

    Feeling better and better, veins are running up and down my abs and obliques, and all over, lol. But i want to focus these next couple of weeks on maintaining muscle while allowing my body to burn off as much fat without muscle as possible.
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    what kind of cardio do you think you benifit the most from? Also your strength is crazy!.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    what kind of cardio do you think you benifit the most from? Also your strength is crazy!.
    I think both LISS and HIIT offer something that the other doesn't. I use them both HIIT twice a week and LISS 4 times a wk
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