Emeka Okammor Training Log

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    Awesome!
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    Realized i haven't been posting my workouts lately but trust, i've been getting GEEKED!!

    Team suits came in yesterday! I'm stoked!! Having a team meeting tonight to discuss some points and pass out the suits.
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    Slacker ....

    Freedom on random workouts and no post!
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    Quote Originally Posted by BB12 View Post
    Slacker ....

    Freedom on random workouts and no post!
    lol, been sneaking'em in on yall!
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    Gotta get it when the gettins good!
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    Quote Originally Posted by BB12 View Post
    Gotta get it when the gettins good!
    lol, you know it!
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    Yesterdays workout was one of my most personally impressive workouts ever! This is only because i haven't had carbs in a week and a half and i was able to train just as heavy as usual.

    Bench was 135 x 8, 225 x 8, 315 x 8, 405 x 7
    DB bench was 100 x 10, 110 x 10, 120 x 10, 130 x 12 (Had to make up for the missed rep on bench)
    Cable crossses i worked up to 120 on the cables

    The weight felt heavier than usual but i was still able to lift it. The only downfall is that i have been extremely tired but if i can maintain my strength for the remainer of the week i will be incorporating low carb weeks into my prep for Nationals.

    Gotta Get GEEKED!!!
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    Gettin GEEKED!!!

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    Just figured out im 13wks out. Time to start planning my prep!
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    Yesterday was awesome!

    Incline bb up to 305
    Incline db up to 130s
    Flat db fly 2 sets
    Incline Fly 2 sets
    Bench pause at bottom x 3 x 10
    Vertical press 3 x failure
    Underhand cable crosses 7 x 12
    Superset with rear delt pulls 7 x 15
    Rear delt raises 4 x 15

    Bike: 30min
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    Nice work big man
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    Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Glad to see you over here as well
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    Quote Originally Posted by bigguyn10ec View Post
    Hey man this is mhseaver670 from supplementreviews. Just saw this and will follow here too.
    Awesome!! Welcome! Happy you made it over here as well
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    Quote Originally Posted by emekajokammor View Post
    Awesome!! Welcome! Happy you made it over here as well

    YEA I would love to see your input on my log if you have time.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    YEA I would love to see your input on my log if you have time.
    Of course bro. Post the link to it
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    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    I had an amazing time at the Tampa Pro this past weekend. I became a fan of some and i am no longer a fan of others. It was great to experience the atmosphere and be surrounded by of the top names in bodybuilding.

    S/N: Shawn Rhoden is absolutely unreal. Has one of the tightest physiques in bodybuilding today.
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    Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Dude i been watching them videos of you and your friends! Doing work in clearwater! If im.ever there gonna havr to go in.and get geeked too! Keep it up man!
    lol, awesome bro! Your log is GEEKED, good work.
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    Quote Originally Posted by emekajokammor View Post
    Gettin GEEKED!!!

    GREAT STUFF!
    NICE WORK EMEKA!!!
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    Log is going great man! Gettin' geeked!
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    Thanks guys! 12wks out...
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  24. On my grind
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    Quote Originally Posted by chi_town View Post
    This is true. The benefits so wonderfully stated by YJ are too good to pass up. 20-40 grams a day od soy isolate will do the trick

    PEACE
    Leettss doooo diiisss!!
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    Thanks Mac.
    Had an amazing chect day yesterday.

    Incline cable fly 7 x 12
    Incline barbell 3 x 10
    Incline Db 3 x 10
    Reverse grip bench 4 x 15
    Cable flat presses 3 x 10/10
    Pec dec 7 x 12

    One of my best chest days in a while. Really targeted the upper chest.

    Gotta Get GEEKED!!!
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    Wt down to 278

    Yesterday we blasted a little bit of arms and hit abs. Followed by HIIT.

    Today we doubling back on legs. Get GEEKED!!
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    When you say you are doubling back legs. What you mean? Twice in one day?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Log is interesting as always. Keep up the good work bro.
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    Quote Originally Posted by bigguyn10ec View Post
    When you say you are doubling back legs. What you mean? Twice in one day?
    Oh no, twice in one week. 2 leg sessions in 1 day d = no work for me the next day. lol
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    Quote Originally Posted by Clickster View Post
    Log is interesting as always. Keep up the good work bro.
    Thanks, Click!
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    wt 277lbs. Starting to feel hungry more often.

    Yesterday was one heck of a leg day. wow. I will revisit this exact workout again. I laid out about 3 times and had trouble recovering. It's been months since a workout made me take it to the floor.

    Seated calf raises: 6 x 20
    Leg ext: 4 x 20
    Superset with standing calf raises: 4 x 20
    Feet together heavy leg press: 3 x 20, 1 triple drop 10/10/20
    Superset with Seated leg curls: 3 x 20, 1 triple drop 20/20/10 pause reps
    Reverse Hack squat: 4 x 20
    Superset with lying leg curls 4 x 20
    Lightweight deep squats: 2 x 20
    Superset with smith machine stiff leg deads 2 x 20

    Treadmill: 35min
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    Once again, i'm so proud of my teammates! My wife competed in Womens physique for the first time and Monsta finally got on stage for the first time.



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    Whoa! Both are looking strong.
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    Great group of people in those pictures
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    Thanks Guys!
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    Wt 272.2

    Seem to not have the same recovery that i'm used to. Since we've picked up the pace i've been sore, a feeling i haven't felt in a long time.

    DOMS -Delayed Onset Muscle Soreness
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    Quote Originally Posted by emekajokammor View Post
    Wt 272.2

    Seem to not have the same recovery that i'm used to. Since we've picked up the pace i've been sore, a feeling i haven't felt in a long time.

    DOMS -Delayed Onset Muscle Soreness
    I hope that starts feeling better for you soon bud.
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    When it comes to DOMS I always prevent them by hot/cold shower.
    Sometimes I even do a cold bath.
    It's great for your health overall and can help the healing process much quicker.
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    Thanks Guys!

    Almosted puked during squats yesterday.

    Going for 5 x 20 @ 265 back to back with Curt. Was very very rough. I haven't felt that feeling since my first prep.

    Seated calf raises 5 x20
    Leg ext 4 x 20
    Standing leg up superset with glute work 4 x 20 each
    Squats 5 x 20
    Leg press superset with lying leg curls 4 x 20

    wt 271. Pretty good considering i carb backloaded yesterday
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    Labor day leg day:


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