Emeka Okammor Training Log - AnabolicMinds.com - Page 2

Emeka Okammor Training Log

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  1. 3clipseGT's Avatar
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    Quote Originally Posted by emekajokammor View Post
    Haha, Thanks 3CGT! listening to their confusion behind the camera is funny.

    Hey i want to openly say Congrats to you!! Glad you're in!!
    Thanks bud!
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    Happy Friday!!

    Working shoulders today!! Not really sure of what i'm doing. Prolly will freestyle it!
    Athletic Xtreme - Are you Xtreme enough?
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    Quote Originally Posted by emekajokammor View Post
    Happy Friday!!

    Working shoulders today!! Not really sure of what i'm doing. Prolly will freestyle it!
    Well whatever you did im sure you tore it up!!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Well whatever you did im sure you tore it up!!
    Had an awesome workout!
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    Today is chest and shoulders!! I'll post my workout after i draw it up.

    Leh Go!!
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    -Philippians 4:13-
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    Work of Art in the making!
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    Quote Originally Posted by emekajokammor View Post
    Today is chest and shoulders!! I'll post my workout after i draw it up.

    Leh Go!!
    Two of my favorites. Who doesn't love pounding some chest & shoulders? I love it!
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    Here it is:

    Chest and shoulders

    Incline cable fly - pre exahst prolly 5 x 12

    High angle incline DB press 4 x 12
    Bent over rear delt raise 4 x 12

    Cable press 4 x 12
    Db Lateral raises 4 x 12

    Decline Smith machine 4 x 12
    Front raise 4 x 12

    Pec dec 4 x 12
    reverse pec dec 4 x 15

    Giant set DB lateral raise 2 sets

    Leh go!!!
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    Hell yeah!

    I think I may duplicate that tomorrow!

    #LehGo
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    Quote Originally Posted by emekajokammor
    Here it is:

    Chest and shoulders

    Incline cable fly - pre exahst prolly 5 x 12

    High angle incline DB press 4 x 12
    Bent over rear delt raise 4 x 12

    Cable press 4 x 12
    Db Lateral raises 4 x 12

    Decline Smith machine 4 x 12
    Front raise 4 x 12

    Pec dec 4 x 12
    reverse pec dec 4 x 15

    Giant set DB lateral raise 2 sets

    Leh go!!!
    Those pairs are they all supersets or?...
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by BB12 View Post
    Hell yeah!

    I think I may duplicate that tomorrow!

    #LehGo
    Booty Snatch!! i mean Leh Go!!!

    Quote Originally Posted by chedapalooza View Post
    Those pairs are they all supersets or?...
    Yes sir! They are supersets. I usually go non stop and take a 2 min rest before moving to the next superset.
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    Quote Originally Posted by emekajokammor


    Yes sir! They are supersets. I usually go non stop and take a 2 min rest before moving to the next superset.
    Very nice. I love lifting fast
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    I watched Ronnie Coleman unbelievable earlier this week and i must say, i'm a fan all over again.

    That video made me feel like i was watching a super human! Couldn't do nothing but shake my head and say to myself "That don't make no sense" lol
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    I love reading your log man. I look forward to it every time I log in.
    Omega Sports Representative
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    Quote Originally Posted by Clickster View Post
    I love reading your log man. I look forward to it every time I log in.
    Wow, thats awesome! Thanks Click!
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    Yesterday was arms and abs. Nothing speical.

    But what i did implement yesterday was swimming for my cardio. All i can say is wow!
    First off, i found out that i can't swim anymore. lol, i used to be a decent swimmer but now all i do is SINK!! My back got tight, hammies felt like they wanted to cramp, the pool won yesterday but i like the idea so i'll be doing this once a week until i start my offical contest prep.

    If you haven't noticed i've been using my short off season to try new things. Joined a new gym, using a new split, trying new exercises, new techiniques, new rep ranges, etc. I feel like this is the time to exploare a bit and find something new to bring into my next prep. It's actually been an interesting process.
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    Happy Monday!

    Well..........today is deadlifts!!!! and i couldn't be happier, due to the fact that my shoulders are still on fire from Sat.

    Not sure of my plan for today but i'm thinking high reps, since last week was heavy reps. And i'll be swimming for cardio today.

    Leh Go!!!
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    Anything new bro?
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    Quote Originally Posted by Clickster View Post
    Anything new bro?
    lol, you knoe it! Been preparing for next week.

    Starting a short bulk (9 wks) on mon

    My weight has been around 273-275. I will be increasing my cardio during this bulk to help ensure i'm not putting myself to far behind when it comes time to begin my prep.

    I'm planning on a 10 wk prep for Nov. I know it seems a little crazy that for the biggest show of my life as of yet that i'm going with the shortest prep i've ever tried. But reason is i've always felt like the package i have brought to stage was over dieted and behind my peak. Especiallly when i look at progress pics and i'm noticing i looked better 3 or 4 wks out than what i looked on stage. Not to mention how exhasuted i feel on stage which affects my posing.

    So i'm looking at this as more of a recomp. My last stage wt was 254 and i want to start my bulk/comp at 270 which is only 16lbs from my stage wt. I want to be 260 and WELL conditioned by Nov, i will be working hard to keep my weight no more than 20lb from my stage wt. But who knows, i'm starting to realize that the only number that matters in bbing is number 1.

    Gotta Get GEEKED!!!
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    Yesterdays chest routine:

    Incline DB: 100 x 12, 110 x 12, 120 x 12, 125 x 12

    Cable crosses: Went as heavy as possible for 6 x 12

    BB bench: 225 x 20, 275 x 16, 315 x 12

    Pec dec: 3 x 12, 1 x triple drop set
    Cable bench press: 3 x 12, 1 x triple drop set

    Hammer Strength incline: 3 x 12
    Bench pushups: 3 x 12

    Didn't feel like a lot of work but my chest was pretty sore and tried to cramp up in the shower. Took some potassium and drank some water before bed and it feels much better now.

    Think i might get some pics up soon...

    wt 272

    Gotta Get Geeked!!
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    Took yesterday off to enjoy me some good ole que for this first time in about 2 years!! Now it's back to the grind, litterally, with a back and shoulder routine!

    Gotta Get Geeked!!

    Side note: Shout out to all the parents who train/compete/etc while raising a child. My wife and i have been baby sitting a 1yr all week. I now have a new respect for parenting!
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    Quote Originally Posted by emekajokammor View Post
    Took yesterday off to enjoy me some good ole que for this first time in about 2 years!! Now it's back to the grind, litterally, with a back and shoulder routine!

    Gotta Get Geeked!!

    Side note: Shout out to all the parents who train/compete/etc while raising a child. My wife and i have been baby sitting a 1yr all week. I now have a new respect for parenting!
    It gets rediculous sometimes bro but its the most rewarding time as well!
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    Quote Originally Posted by 3clipseGT View Post
    It gets rediculous sometimes bro but its the most rewarding time as well!
    Much much respect to you bro! Takes another level of dedication to be a full time parent and train full time as well.
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    Friday leg day!!!

    Already Geeked for this one!! but for those who are not...

    Gotta Get GEEKED!!!
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    Quote Originally Posted by emekajokammor View Post
    Friday leg day!!!

    Already Geeked for this one!! but for those who are not...

    Gotta Get GEEKED!!!
    bleh! Leg Day.... I really need to find a way to stay positive while working legs...
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    Quote Originally Posted by emekajokammor View Post
    Friday leg day!!!

    Already Geeked for this one!! but for those who are not...

    Gotta Get GEEKED!!!
    Leettsssss dooooo dissss!!!!

    Quote Originally Posted by Clickster View Post
    bleh! Leg Day.... I really need to find a way to stay positive while working legs...
    Aint nuttin to it but to do it bro!
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    Quote Originally Posted by Clickster View Post
    bleh! Leg Day.... I really need to find a way to stay positive while working legs...
    Close your eyes, invision you knocking back the weight, and scream "Gotta Get Geeked!!!", and proceed to beast mode

    Quote Originally Posted by 3clipseGT View Post
    Leettsssss dooooo dissss!!!!

    Aint nuttin to it but to do it bro!

    Love the Ronnie quotes!
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    Quote Originally Posted by emekajokammor View Post
    Close your eyes, invision you knocking back the weight, and scream "Gotta Get Geeked!!!", and proceed to beast mode
    haha! Thanks for the tip.
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    The chest workout the other day was pretty impressive!

    Your beyond Jackness Status
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    Quote Originally Posted by BB12 View Post
    The chest workout the other day was pretty impressive!

    Your beyond Jackness Status
    lol, feel like a fat cheerleader. I'm about to diet with my team
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    Yesterday was chest and back. Always a good routine for overall thickness.

    Today, since a certain someone texted me their PR from today , i'll be going for a PR of 515 on deads. Not as much as i prolly should be doing for a guy my size but it's a step up for me.
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    keep up the great work!
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    Quote Originally Posted by BB12 View Post
    keep up the great work!

    Thanks bro!
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    ***New PR***

    Deadlift 515 x 2

    Gotta Get GEEKED!!!
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    Yesterday was the day for it!
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    Quote Originally Posted by BB12 View Post
    Yesterday was the day for it!
    Especially after your motivating text!
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    Quote Originally Posted by emekajokammor View Post
    Especially after your motivating text!
    all truth!!!
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    ***Sneak Peak***

    AX sponsored athlete Emeka J Okammor aka "The MenAce" aka "Mr. Leh Go!" and his team TSF (Team Simple Fitness) linked up with Musclepapa John Hawley and filmed an exclusive training video for Muscular Development today !!!

    Gotta Get GEEKED!!!

    Check out the pics at www.facebook.com/emekajokammor
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    Really looking forward to the finished video
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    Quote Originally Posted by BB12 View Post
    Really looking forward to the finished video
    Me too! There's another training vid coming soon as well.
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