Emeka Okammor Training Log

[BB12]

Greatness surrounded by Great equipment ... end result, taken the ATL by storm

[Clickster]

Log is really looking good man. Keep up the great work.

[emekajokammor]

Greatness surrounded by Great equipment ... end result, taken the ATL by storm

From your keypad to Gods ears!!

Log is really looking good man. Keep up the great work.

Yeah buddy! Thanks for getting in on it Click!

[3clipseGT]

I miss my golds thats for sure. But i should be back there in a little over a year.

The gym i goto now has a decent bit of equipment but not like golds.

Keep it rockin bro!

[emekajokammor]

I miss my golds thats for sure. But i should be back there in a little over a year.

The gym i goto now has a decent bit of equipment but not like golds.

Keep it rockin bro!

Gold Rocks! I wish i could make that my home gym, too far tho.

[emekajokammor]

New Split Baby!!!

I'm transitioning into a new 4 week split. Want to try this out now so that i can figure out if i'm going to ride this split into Nationals, do i need to tweak it, or drop it.

Kinda unconvential for my liking but i'm taking a step outta my comfort zone.

LEHHH GO!!!

Wed, Fri, Sat @ Golds Gym
Mon, Tues, Thurs @ LaFit

Week 1

Mon - Chest (LaFit)
Tues - Arms/abs/Hiit (LaFit)
Wed - Shoulders (Golds)
Thurs - Arms/abs/Hiit (LaFit)
Fri - Back (Golds)
Sat - Legs (Golds)
Sun - OFF

Week 2

Mon - Chest/Shoulders (LaFit)
Tues - Arms/Abs/Hiit (LaFit)
Wed - Back (Golds)
Thurs - Arms/abs/Hiit (LaFit)
Fri - Shoulders (Golds)
Sat - Legs (Golds)
Sun - OFF

Week 3

Mon - Chest (LaFit)
Tues - Arms/abs/Hiit (LaFit)
Wed - Back (Golds)
Thurs - Arms/abs/Hiit (LaFit)
Fri - Legs (Golds)
Sat - Back/Shoulders (Golds)
Sun - OFF

Week 4

Mon - Deadlift (LaFit)
Tues - Arms/abs/Hiit (LaFit)
Wed - Chest/Shoulders (Golds)
Thurs - Arms/abs/Hiit (LaFit)
Fri - Legs (Golds)
Sat - Back (Golds)
Sun - OFF

[emekajokammor]

Todays chest routine:

Heavy barbell incline: 4 x 5
DB incline: 3 x 12
DB incline fly: 3 x 12
Pec dec: 2 x 12
Bench: 4 x 5
DB bench: 3 x 12

Cable crossovers: 1min
Leh Go!!

[3clipseGT]

The split looks good man. I like training body parts twice a week some weeks.

Seems to add a nice fullness effect for me at times.

[emekajokammor]

The split looks good man. I like training body parts twice a week some weeks.

Seems to add a nice fullness effect for me at times.

Exactly the plan!

[emekajokammor]

Wanted to get these up before i went to bed. Will discuss in the AM

435 x 3

[emekajokammor]

495 x 1

[Clickster]

Nice vids. It adds a nice visual to the log.

[3clipseGT]

Nice vids. It adds a nice visual to the log.

Agreed. Those are some nice numbers, im pretty positive that would crush me. Lol

[emekajokammor]

Thanks fella's!
About those bench clips, I was just messin around in the gym and started feeling it! I notice i didn't get deep enough but this was my first time ever benching 495 and to be honest with you, its intimidating! After a few quick prayers and repeating Philippians 4:13 to myself i decided to go for 405, 435, 455, and 495. Next time i'll go for a good clean deep 500

I was near the end of my workout and i decided to shoot for a new bench PR. Not the brightest idea but interesting.

Results:

Heavy barbell incline: 4 x 5 - completed with 365 then went 405 x 2
DB incline: 3 x 12 - 95's, 110's, 125's
DB incline fly: 3 x 12 - Did 2 sets with 30's
Pec dec: 2 x 12 - 255, stack
Bench: 4 x 5 - Completed with 365 then went 405, 435, 455, 495
DB bench: 3 x 12 - 95's, 110's, 125's
Cable crossovers: 1min

[3clipseGT]

Thanks fella's!
About those bench clips, I was just messin around in the gym and started feeling it! I notice i didn't get deep enough but this was my first time ever benching 495 and to be honest with you, its intimidating! After a few quick prayers and repeating Philippians 4:13 to myself i decided to go for 405, 435, 455, and 495. Next time i'll go for a good clean deep 500

I was near the end of my workout and i decided to shoot for a new bench PR. Not the brightest idea but interesting.

Results:

Heavy barbell incline: 4 x 5 - completed with 365 then went 405 x 2
DB incline: 3 x 12 - 95's, 110's, 125's
DB incline fly: 3 x 12 - Did 2 sets with 30's
Pec dec: 2 x 12 - 255, stack
Bench: 4 x 5 - Completed with 365 then went 405, 435, 455, 495
DB bench: 3 x 12 - 95's, 110's, 125's
Cable crossovers: 1min

Watching the vids brought back memories of when my wife was filming me do some rack deads. After the vid was over shes like did i turn it off, how do i work this thing. Just made me chuckle a bit.

Good stuff for sure though man, 495 is a lot of weight.

[emekajokammor]

Watching the vids brought back memories of when my wife was filming me do some rack deads. After the vid was over shes like did i turn it off, how do i work this thing. Just made me chuckle a bit.

Good stuff for sure though man, 495 is a lot of weight.

Haha, Thanks 3CGT! listening to their confusion behind the camera is funny.

Hey i want to openly say Congrats to you!! Glad you're in!!

[BB12]

I believe the family and I will be making a trip in November!

[emekajokammor]

I believe the family and I will be making a trip in November!

Ohhhhhhh Yeeeaaaahhhh!!

[BB12]

The wife asked when should we book the flight

[emekajokammor]

The wife asked when should we book the flight

Awesome!! Got some new motivation now!