Is this your first run with Anabolic Innovations?
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Sorry, we've had so many logs over the past three or four months that I can't remember who logged what.
I am in and am happy that we could get you the TestoPRO you wanted. Looking for a good ride. Have you run 60 day ED on the HGHpro prior to this log? If this is the case I would go with a 5 on and 2 off dosing protocol with the HGHpro for this log.
I'm all ready on the 5 and 2
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Sorry, we've had so many logs over the past three or four months that I can't remember who logged what.
speaking of which, my TestoPro package hasn't arrived yet....can you check your records to see when it was sent?...I can re-PM you my shipping info if I need to...:ntome:
Oh, and in Dragon93! 'kill it brah!'
Bench Press
145-10 185-10 225-6/4
incline bench press
165-8/6/6
Incline fly
45-10 50-8/6
I haven't had a spotter in about 8 monthsDAmn your flat bench!!!!! Last time I tried 225 FAIL...that was about 3 weeks ago, havnt had a spotter. But next week its on!!!!
I haven't had a spotter in about 8 months
Dead lifts
145-10 205-10 265-8/6
Pull ups
3 sets total 24
Inverted body weight rows
9/7/6
Nice! A simple but very effective workout!
your DL numbers are getting much better Dragon!!
Short and sweet.
Good job Big D!
Thanks guys
Dumbbell shoulder press
45-10 55-5 50-7
Dumbbell front raises
30-8/8/6
Lateral raises
30-10/8/8
Bent over laterals
45-8/8/6
Dumbbell upright rows
45-8/8/7
Solid numbers on the shoulder presses Dragon. Laterals look strong as well. Did you find a gym yet or you still working out at the house?
Still working out at home. I don't want to pay 65 a month for a gym. I will just get more iron for mine.
If you have the space why the hek not. Why rent when you can buy....
Over head dumbbell extensions
25-10 35-10 45-5 40-8
db curls
40-10 50-8/6/4
press downs
90-6 80-8/7
Hammer
50-8/8/6
rope press downs
70-9/8/6
ez bar preacher
100-5 90-8/6
forearm roller
20 3sets both ways
I got more than enough space.
Over head dumbbell extensions
25-10 35-10 45-5 40-8
db curls
40-10 50-8/6/4
press downs
90-6 80-8/7
Hammer
50-8/8/6
rope press downs
70-9/8/6
ez bar preacher
100-5 90-8/6
forearm roller
20 3sets both ways