Dragon93 gets his hands on TestoPro. Sponsored

[A_I_Sports_Nutrition]

Nice workout mate! :fing02: really looking forward to getting some testpro/HGHPro after my next stack

What are you going to run?

 

[gwls]

What are you going to run?

I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

http://anabolicminds.com/forum/supplements/154168-fat-phat-my.html

BUT

I've had a few injuries of late, so I may even hold back on running the USP stack until recovered:shocked1:

(sorry Dragon no hijack intended bud)

 

[A_I_Sports_Nutrition]

I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

http://anabolicminds.com/forum/supplements/154168-fat-phat-my.html

BUT

I've had a few injuries of late, so I may even hold back on running the USP stack until recovered:shocked1:

(sorry Dragon no hijack intended bud)

Sounds good. Wait till your recovered before running it as you will get the most benefit that way.

 

[Dragon93]

I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

http://anabolicminds.com/forum/supplements/154168-fat-phat-my.html

BUT

I've had a few injuries of late, so I may even hold back on running the USP stack until recovered:shocked1:

(sorry Dragon no hijack intended bud)

any time.

 

[JoHNnyNuTZ]

Hey dragon, those db tricep extensions. How do YOU do them? Just curious. This dude was showing me the other day a couple of different ways of doing them.
But anyways...good numbers bro, you likeing that stack I take it!

 

[Dragon93]

Hey dragon, those db tricep extensions. How do YOU do them? Just curious. This dude was showing me the other day a couple of different ways of doing them.
But anyways...good numbers bro, you likeing that stack I take it!

 

[Dragon93]

I normally do the seated

 

[JoHNnyNuTZ]

good stuff. I am REALLY unstable doing them that way. I feel really awkward too.

[nomedia="http://www.youtube.com/watch?v=S8Wt-hBsoH4&p=08D2F263F97673DD&playnext=1&index=15"]YouTube- Dumbbell Incline Tricep Extension (www.trainatp.com)[/nomedia]

This is how Ive been doing them.
Still dont get how to put videos up, tried earler when someone had a HOW TO log. I tried several times and still im retarded

 

[Dragon93]

good stuff. I am REALLY unstable doing them that way. I feel really awkward too.

YouTube- Dumbbell Incline Tricep Extension (www.trainatp.com)

This is how Ive been doing them.
Still dont get how to put videos up, tried earler when someone had a HOW TO log. I tried several times and still im retarded

I use http://anabolicminds.com/forum/usp-labs/151105-army-guy-goes-13.html#post2424503 to remember how to post them

 

[Dragon93]

Ya I do them that way some times. but when I do them Like that I use the EZ curl bar.

 

[GoHardOrGoHme]

Wow im late but im in

 

[stxnas]

Thanks for joining us :wave:

 

[Dragon93]

Wow im late but im in

Sorry forgot the invite. I need to make a list.

 

[A_I_Sports_Nutrition]

I normally do the seated

Same here I try to do them seated.

 

[Dragon93]

Chest

Bench press
145-10 185-10 225-8 245-5/3

Incline bench press
165-10 185-6/4

Incline Flys
55-7/6/6


Strength starting to come on.

 

[gwls]

Good news bro, nice work!

 

[A_I_Sports_Nutrition]

Good work Dragon.

 

[Dragon93]

back

Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

Pull ups
9/8/8/7/4

BB bent over rows
115-10 145-8/8/7/7

Thats all

 

[Army Guy]

hope your leg gets better my friend!!!

 

[stxnas]

Get well!

 

[gwls]

Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

Pull ups
9/8/8/7/4

BB bent over rows
115-10 145-8/8/7/7

Thats all

Unlucky bro happens to us all... Hopefully we'll both be back with vengeance sooner rather than later!

 

[JoHNnyNuTZ]

Get better bud. I just cut my armat work(damn sheet metal)so prolly a week off from lifting myself. DAMN!!!!

 

[A_I_Sports_Nutrition]

get well soon bro. Good move not doing deads with a bad wheel.

 

[GoHardOrGoHme]

Rest up, heal up, get back to it when you can. But good workout despite the injury

 

[John Smeton]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

 

[A_I_Sports_Nutrition]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

Very true.

 

[JoHNnyNuTZ]

How ya feeling today bud. Just looking out for you bro!

 

[Dragon93]

Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.

 

[A_I_Sports_Nutrition]

Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.

Good idea relax and have a good night.

 

[DreamWeaver]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.

 

[A_I_Sports_Nutrition]

Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.

Good feedback DW.

 

[gwls]

Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.

Good news bro!

 

[Dragon93]

Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.

 

[A_I_Sports_Nutrition]

Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.

Make sure your fully healed before you hit it hard bro.

 

[stxnas]

Seriously. No sense in re-injuring yourself.

 

[JoHNnyNuTZ]

Take a break man, Youve been hitting it hard for awhile now. Taking a little time off would be benificial right now

 

[Dragon93]

Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.

 

[JoHNnyNuTZ]

Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!

 

[gwls]

Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.

Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?

 

[Dragon93]

Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!

I love doing that. It is a great workout.

 

[Dragon93]

Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?

I think I will be doing it again next week. Helping a friend clear a lot for a house.

 

[A_I_Sports_Nutrition]

Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.

Yeah that would qualify!!!

 

[Rodja]

Do you foam roll the area around the shoulder and/or do shoulder pre-hab?

 

[Dragon93]

nope

 

[Dragon93]

Chest

Bench press
145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

Incline bench press
185-8/6/5

Incline fly
55-8/7/6

 

[Army Guy]

way to hit that 265!!!!! impressive!!!!

 

[Dragon93]

way to hit that 265!!!!! impressive!!!!

Thanks bro

 

[JoHNnyNuTZ]

Bench press
145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

Incline bench press
185-8/6/5

Incline fly
55-8/7/6

DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!:bigok:

 

[Dragon93]

DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!:bigok:

Great Keep killing it bro. You will have me on legs. Can't wait to get back to a normal gym so I can start hitting legs heavy again.

 

[JoHNnyNuTZ]

Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.