Dragon93 gets his hands on TestoPro. Sponsored

[A_I_Sports_Nutrition]

Nice job Dragon!!!

[Dragon93]

Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.

Just rap it up tight and give it a try

[JoHNnyNuTZ]

I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.

[Dragon93]

I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.

E-bay

[gwls]

Bench press
145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

Incline bench press
185-8/6/5

Incline fly
55-8/7/6

Quality mate, pure quality!!!!

[Rodja]

nope

If you want them to survive heavy, heavy training, then it's a must.

Google "DeFranco Simple Six"

[A_I_Sports_Nutrition]

E-bay

That would be the best bet.

[Dragon93]

I decided to give my Leg one more week of rest. So I just did some Pull ups

[A_I_Sports_Nutrition]

I decided to give my Leg one more week of rest. So I just did some Pull ups

Good choice.

[Dragon93]

Military press
65-10 115-6/6/5

T-Cups
25-8/7/6

Bent over laterals
45-8/6/5

Upright rows
45-8/7/5

[John Smeton]

I decided to give my Leg one more week of rest. So I just did some Pull ups

are your legs a strong body part?

I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.

Military press
65-10 115-6/6/5

T-Cups
25-8/7/6

Bent over laterals
45-8/6/5

Upright rows
45-8/7/5

what are t cups?

[Dragon93]

are your legs a strong body part?

I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.



what are t cups?

My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.

[DreamWeaver]

My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.

Do you sing the song while doing them... wait no that's teapot..

[Dragon93]

Do you sing the song while doing them... wait no that's teapot..

LOL
I have been doing them for awhile and never knew what they where called and a guy on here told me that they where t-cups. So what ever I like them and don't care what they are called.

[A_I_Sports_Nutrition]

Do you sing the song while doing them... wait no that's teapot..

LOL!!!

[A_I_Sports_Nutrition]

Military press
65-10 115-6/6/5

T-Cups
25-8/7/6

Bent over laterals
45-8/6/5

Upright rows
45-8/7/5

Nice workout Dragon.

[Dragon93]

Well I got up today and my leg is acting up again.

[A_I_Sports_Nutrition]

Well I got up today and my leg is acting up again.

Take it slow and have it checked out.

[Dragon93]

Take it slow and have it checked out.

it is my job and the way I twist all day. They are going to get me a mat and a stool. I should have it next week.

[Dragon93]

Press downs
50-10 90-7/6/5

DB curls
45-10 55-6/6/5

Rope press downs
70-9/8/6

Hammer
50-8/8/7

Forearm roller
25-3 sets both ways