Dragon93 gets his hands on TestoPro. Sponsored

[GoHardOrGoHme]

Wow im late but im in

[stxnas]

Thanks for joining us

[Dragon93]

Wow im late but im in

Sorry forgot the invite. I need to make a list.

[A_I_Sports_Nutrition]

I normally do the seated

Same here I try to do them seated.

[Dragon93]

Bench press
145-10 185-10 225-8 245-5/3

Incline bench press
165-10 185-6/4

Incline Flys
55-7/6/6


Strength starting to come on.

[gwls]

Good news bro, nice work!

[A_I_Sports_Nutrition]

Good work Dragon.

[Dragon93]

Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

Pull ups
9/8/8/7/4

BB bent over rows
115-10 145-8/8/7/7

Thats all

[Army Guy]

hope your leg gets better my friend!!!

[stxnas]

Get well!

[gwls]

Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

Pull ups
9/8/8/7/4

BB bent over rows
115-10 145-8/8/7/7

Thats all

Unlucky bro happens to us all... Hopefully we'll both be back with vengeance sooner rather than later!

[JoHNnyNuTZ]

Get better bud. I just cut my armat work(damn sheet metal)so prolly a week off from lifting myself. DAMN!!!!

[A_I_Sports_Nutrition]

get well soon bro. Good move not doing deads with a bad wheel.

[GoHardOrGoHme]

Rest up, heal up, get back to it when you can. But good workout despite the injury

[John Smeton]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

[A_I_Sports_Nutrition]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

Very true.

[JoHNnyNuTZ]

How ya feeling today bud. Just looking out for you bro!

[Dragon93]

Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.

[A_I_Sports_Nutrition]

Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.

Good idea relax and have a good night.

[DreamWeaver]

Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity

Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.