Dragon93 gets his hands on TestoPro. Sponsored

Page 3 of 5 First 12345 Last
  1. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by DreamWeaver View Post
    Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.
    Good feedback DW.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  2. Registered User
    gwls's Avatar
    Stats
    5'10"  188 lbs.
    Join Date
    Mar 2010
    Posts
    1,100
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.
    Good news bro!
  3. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.
    I will work for supplements!
    •   
       

  4. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.
    Make sure your fully healed before you hit it hard bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  5. Registered User
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,979
    Answers
    0

    Seriously. No sense in re-injuring yourself.
    RcB Since 09-06-2011 20:55 EST, Post 49
  6. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0

    Take a break man, Youve been hitting it hard for awhile now. Taking a little time off would be benificial right now

    RECOVERBRO


  7. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    I will work for supplements!
  8. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0

    Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
    I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!

    RECOVERBRO


  9. Registered User
    gwls's Avatar
    Stats
    5'10"  188 lbs.
    Join Date
    Mar 2010
    Posts
    1,100
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?
  10. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by JoHNnyNuTZ View Post
    Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
    I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!
    I love doing that. It is a great workout.
    I will work for supplements!
  11. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by gwls View Post
    Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?
    I think I will be doing it again next week. Helping a friend clear a lot for a house.
    I will work for supplements!
  12. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    Yeah that would qualify!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  13. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,113
    Answers
    0

    Do you foam roll the area around the shoulder and/or do shoulder pre-hab?
    M.Ed. Ex Phys
  14. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    nope
    I will work for supplements!
  15. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Chest


    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    I will work for supplements!
  16. Registered User
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Answers
    0

    way to hit that 265!!!!! impressive!!!!
    Working on living
  17. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by Army Guy View Post
    way to hit that 265!!!!! impressive!!!!
    Thanks bro
    I will work for supplements!
  18. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!

    RECOVERBRO


  19. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by JoHNnyNuTZ View Post
    DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!
    Great Keep killing it bro. You will have me on legs. Can't wait to get back to a normal gym so I can start hitting legs heavy again.
    I will work for supplements!
  20. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0

    Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.

    RECOVERBRO


  21. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Nice job Dragon!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  22. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by JoHNnyNuTZ View Post
    Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.
    Just rap it up tight and give it a try
    I will work for supplements!
  23. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Answers
    0

    I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.

    RECOVERBRO


  24. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by JoHNnyNuTZ View Post
    I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.
    E-bay
    I will work for supplements!
  25. Registered User
    gwls's Avatar
    Stats
    5'10"  188 lbs.
    Join Date
    Mar 2010
    Posts
    1,100
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    Quality mate, pure quality!!!!
  26. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,113
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    nope
    If you want them to survive heavy, heavy training, then it's a must.

    Google "DeFranco Simple Six"
    M.Ed. Ex Phys
  27. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    E-bay
    That would be the best bet.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  28. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    I decided to give my Leg one more week of rest. So I just did some Pull ups
    I will work for supplements!
  29. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    I decided to give my Leg one more week of rest. So I just did some Pull ups
    Good choice.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  30. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Shoulders


    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    I will work for supplements!
  31. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    I decided to give my Leg one more week of rest. So I just did some Pull ups
    are your legs a strong body part?

    I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.

    Quote Originally Posted by Dragon93 View Post
    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    what are t cups?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  32. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by John Smeton View Post
    are your legs a strong body part?

    I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.



    what are t cups?
    My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.
    I will work for supplements!
  33. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,404
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.
    Do you sing the song while doing them... wait no that's teapot..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  34. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by DreamWeaver View Post
    Do you sing the song while doing them... wait no that's teapot..
    LOL
    I have been doing them for awhile and never knew what they where called and a guy on here told me that they where t-cups. So what ever I like them and don't care what they are called.
    I will work for supplements!
  35. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by DreamWeaver View Post
    Do you sing the song while doing them... wait no that's teapot..
    LOL!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  36. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    Nice workout Dragon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  37. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Well I got up today and my leg is acting up again.
    I will work for supplements!
  38. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0

    Quote Originally Posted by Dragon93 View Post
    Well I got up today and my leg is acting up again.
    Take it slow and have it checked out.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  39. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Quote Originally Posted by pembroke3355 View Post
    Take it slow and have it checked out.
    it is my job and the way I twist all day. They are going to get me a mat and a stool. I should have it next week.
    I will work for supplements!
  40. Registered User
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Answers
    0

    Arms


    Press downs
    50-10 90-7/6/5

    DB curls
    45-10 55-6/6/5

    Rope press downs
    70-9/8/6

    Hammer
    50-8/8/7

    Forearm roller
    25-3 sets both ways
    I will work for supplements!
  •   

      
     

Similar Forum Threads

  1. Dragon93's new stack. TCF-1, ASGT, TestoPro
    By Dragon93 in forum Supplements
    Replies: 217
    Last Post: 08-07-2010, 07:56 AM
  2. Dragon93 Burning the fat with Alpha t2 (Sponsored)
    By Dragon93 in forum Supplement Logs
    Replies: 206
    Last Post: 07-11-2010, 07:30 PM
  3. CopyCat Does AI's TestoPro (Sponsored)
    By CopyCat in forum Supplement Logs
    Replies: 87
    Last Post: 07-07-2010, 09:48 AM
  4. Replies: 0
    Last Post: 09-02-2008, 11:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in