Dragon93 gets his hands on TestoPro. Sponsored

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  1. Quote Originally Posted by DreamWeaver View Post
    Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.
    Good feedback DW.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Quote Originally Posted by Dragon93 View Post
    Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.
    Good news bro!

  3. Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.
    I will work for supplements!
    •   
       


  4. Quote Originally Posted by Dragon93 View Post
    Ok guys I'm going to be doing some logging tomorrow so I'm not lifting tonight. I will hit it hard next week.
    Make sure your fully healed before you hit it hard bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Seriously. No sense in re-injuring yourself.
    RcB Since 09-06-2011 20:55 EST, Post 49

  6. Take a break man, Youve been hitting it hard for awhile now. Taking a little time off would be benificial right now

    RECOVERBRO



  7. Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    I will work for supplements!

  8. Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
    I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!

    RECOVERBRO



  9. Quote Originally Posted by Dragon93 View Post
    Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?

  10. Quote Originally Posted by JoHNnyNuTZ View Post
    Nice workout. I dont get enough chances to have those off, non weight lifting, workouts.
    I do want to start swinging a sledge hammer into a tire. Let some aggression out, and Ive read that its an amazing workout too!!!
    I love doing that. It is a great workout.
    I will work for supplements!

  11. Quote Originally Posted by gwls View Post
    Love it!!! You know I love the getting back to your " roots" workouts, will u get more opportunities to do these?
    I think I will be doing it again next week. Helping a friend clear a lot for a house.
    I will work for supplements!

  12. Quote Originally Posted by Dragon93 View Post
    Well today felt great. I ran a chainsaw all day. I hauled wood and rocks. made for a great workout.
    Yeah that would qualify!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  13. Do you foam roll the area around the shoulder and/or do shoulder pre-hab?
    M.Ed. Ex Phys


  14. nope
    I will work for supplements!
  15. Chest


    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    I will work for supplements!

  16. way to hit that 265!!!!! impressive!!!!
    Working on living

  17. Quote Originally Posted by Army Guy View Post
    way to hit that 265!!!!! impressive!!!!
    Thanks bro
    I will work for supplements!

  18. Quote Originally Posted by Dragon93 View Post
    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!

    RECOVERBRO



  19. Quote Originally Posted by JoHNnyNuTZ View Post
    DAMN YOU!!!DAMN YOU!!! Hell of a workout BRO. I knew this friendly competiton would pay off. Hey I got one for ya. 630lbs on the leg press for 7(NEW PR)WOOTT!!!!
    Great Keep killing it bro. You will have me on legs. Can't wait to get back to a normal gym so I can start hitting legs heavy again.
    I will work for supplements!

  20. Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.

    RECOVERBRO



  21. Nice job Dragon!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Quote Originally Posted by JoHNnyNuTZ View Post
    Im thinking of squating again soon. I tried about a month ago, and my knee said NO! But I feel my knee getting stronger especially on leg ext. I usually always have a small, I dont want to call it pain, But I know theres something there. But today I felt pretty solid.
    Just rap it up tight and give it a try
    I will work for supplements!

  23. I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.

    RECOVERBRO



  24. Quote Originally Posted by JoHNnyNuTZ View Post
    I want to invest in those heavy duty powerlifting knee braces. The ones that go from like mid thigh all the way down to mid calf. Ive tried a wrap but, it was too short. I need to invest in some good wrap too.
    E-bay
    I will work for supplements!

  25. Quote Originally Posted by Dragon93 View Post
    Bench press
    145-10 185-10 225-9 265-3 That one was for JoHNnyNuTZ

    Incline bench press
    185-8/6/5

    Incline fly
    55-8/7/6
    Quality mate, pure quality!!!!

  26. Quote Originally Posted by Dragon93 View Post
    nope
    If you want them to survive heavy, heavy training, then it's a must.

    Google "DeFranco Simple Six"
    M.Ed. Ex Phys


  27. Quote Originally Posted by Dragon93 View Post
    E-bay
    That would be the best bet.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  28. I decided to give my Leg one more week of rest. So I just did some Pull ups
    I will work for supplements!

  29. Quote Originally Posted by Dragon93 View Post
    I decided to give my Leg one more week of rest. So I just did some Pull ups
    Good choice.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  30. Shoulders


    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    I will work for supplements!

  31. Quote Originally Posted by Dragon93 View Post
    I decided to give my Leg one more week of rest. So I just did some Pull ups
    are your legs a strong body part?

    I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.

    Quote Originally Posted by Dragon93 View Post
    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    what are t cups?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  32. Quote Originally Posted by John Smeton View Post
    are your legs a strong body part?

    I know Chris Aceto recommends for really strong body parts train them half as much as the others, and train the weak ones two times as much.



    what are t cups?
    My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.
    I will work for supplements!

  33. Quote Originally Posted by Dragon93 View Post
    My legs dwarf the rest of my body. Tcups are Front raises and side raises run together. so yo do a front then a side which makes one rep.
    Do you sing the song while doing them... wait no that's teapot..
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  34. Quote Originally Posted by DreamWeaver View Post
    Do you sing the song while doing them... wait no that's teapot..
    LOL
    I have been doing them for awhile and never knew what they where called and a guy on here told me that they where t-cups. So what ever I like them and don't care what they are called.
    I will work for supplements!

  35. Quote Originally Posted by DreamWeaver View Post
    Do you sing the song while doing them... wait no that's teapot..
    LOL!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  36. Quote Originally Posted by Dragon93 View Post
    Military press
    65-10 115-6/6/5

    T-Cups
    25-8/7/6

    Bent over laterals
    45-8/6/5

    Upright rows
    45-8/7/5
    Nice workout Dragon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  37. Well I got up today and my leg is acting up again.
    I will work for supplements!

  38. Quote Originally Posted by Dragon93 View Post
    Well I got up today and my leg is acting up again.
    Take it slow and have it checked out.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  39. Quote Originally Posted by pembroke3355 View Post
    Take it slow and have it checked out.
    it is my job and the way I twist all day. They are going to get me a mat and a stool. I should have it next week.
    I will work for supplements!
  40. Arms


    Press downs
    50-10 90-7/6/5

    DB curls
    45-10 55-6/6/5

    Rope press downs
    70-9/8/6

    Hammer
    50-8/8/7

    Forearm roller
    25-3 sets both ways
    I will work for supplements!
  

  
 

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