Dragon93 gets his hands on TestoPro. Sponsored

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    Quote Originally Posted by Dragon93 View Post
    Dumbbell shoulder press
    45-10 55-5 50-7

    Dumbbell front raises
    30-8/8/6

    Lateral raises
    30-10/8/8

    Bent over laterals
    45-8/8/6

    Dumbbell upright rows
    45-8/8/7
    Nice workout
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    good job getting in the workout Dragon
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Solid numbers on the shoulder presses Dragon. Laterals look strong as well. Did you find a gym yet or you still working out at the house?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Solid numbers on the shoulder presses Dragon. Laterals look strong as well. Did you find a gym yet or you still working out at the house?
    Still working out at home. I don't want to pay 65 a month for a gym. I will just get more iron for mine.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Still working out at home. I don't want to pay 65 a month for a gym. I will just get more iron for mine.
    If you have the space why the hek not. Why rent when you can buy....
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    Quote Originally Posted by DreamWeaver View Post
    If you have the space why the hek not. Why rent when you can buy....
    I got more than enough space.
    I will work for supplements!
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    Arms


    Over head dumbbell extensions
    25-10 35-10 45-5 40-8

    db curls
    40-10 50-8/6/4

    press downs
    90-6 80-8/7

    Hammer
    50-8/8/6

    rope press downs
    70-9/8/6

    ez bar preacher
    100-5 90-8/6

    forearm roller
    20 3sets both ways
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Over head dumbbell extensions
    25-10 35-10 45-5 40-8

    db curls
    40-10 50-8/6/4

    press downs
    90-6 80-8/7

    Hammer
    50-8/8/6

    rope press downs
    70-9/8/6

    ez bar preacher
    100-5 90-8/6

    forearm roller
    20 3sets both ways
    Very nice job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by Dragon93 View Post
    I got more than enough space.
    I wish I had the space. That must be pretty sweet to be able to work out at home like that with heavy weight!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by Dragon93 View Post
    Over head dumbbell extensions
    25-10 35-10 45-5 40-8

    db curls
    40-10 50-8/6/4

    press downs
    90-6 80-8/7

    Hammer
    50-8/8/6

    rope press downs
    70-9/8/6

    ez bar preacher
    100-5 90-8/6

    forearm roller
    20 3sets both ways
    Nice workout mate! really looking forward to getting some testpro/HGHPro after my next stack
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    Quote Originally Posted by gwls View Post
    Nice workout mate! really looking forward to getting some testpro/HGHPro after my next stack
    What are you going to run?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    What are you going to run?
    I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

    From FAT to PHAT, my journey so far...

    BUT

    I've had a few injuries of late, so I may even hold back on running the USP stack until recovered

    (sorry Dragon no hijack intended bud)
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    Quote Originally Posted by gwls View Post
    I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

    From FAT to PHAT, my journey so far...

    BUT

    I've had a few injuries of late, so I may even hold back on running the USP stack until recovered

    (sorry Dragon no hijack intended bud)
    Sounds good. Wait till your recovered before running it as you will get the most benefit that way.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Quote Originally Posted by gwls View Post
    I recently took advantage of the USP inner circle offer on the launch of Pink Magic, and I am in the process of finishing up my run on natadrol (about 10 days left + PCT), following my CEL 11-sterone/ LG trifecta stack

    From FAT to PHAT, my journey so far...

    BUT

    I've had a few injuries of late, so I may even hold back on running the USP stack until recovered

    (sorry Dragon no hijack intended bud)
    any time.
    I will work for supplements!
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    Hey dragon, those db tricep extensions. How do YOU do them? Just curious. This dude was showing me the other day a couple of different ways of doing them.
    But anyways...good numbers bro, you likeing that stack I take it!

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ View Post
    Hey dragon, those db tricep extensions. How do YOU do them? Just curious. This dude was showing me the other day a couple of different ways of doing them.
    But anyways...good numbers bro, you likeing that stack I take it!
    I will work for supplements!
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    I normally do the seated
    I will work for supplements!
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    good stuff. I am REALLY unstable doing them that way. I feel really awkward too.

    [nomedia="http://www.youtube.com/watch?v=S8Wt-hBsoH4&p=08D2F263F97673DD&play next=1&index=15"]YouTube- Dumbbell Incline Tricep Extension (www.trainatp.com)[/nomedia]

    This is how Ive been doing them.
    Still dont get how to put videos up, tried earler when someone had a HOW TO log. I tried several times and still im retarded

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ View Post
    good stuff. I am REALLY unstable doing them that way. I feel really awkward too.

    YouTube- Dumbbell Incline Tricep Extension (www.trainatp.com)

    This is how Ive been doing them.
    Still dont get how to put videos up, tried earler when someone had a HOW TO log. I tried several times and still im retarded
    I use Army Guy goes Destruction Mode clothed in PINK!! to remember how to post them
    I will work for supplements!
  20. Senior Member
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    Ya I do them that way some times. but when I do them Like that I use the EZ curl bar.
    I will work for supplements!
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    Wow im late but im in
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    Thanks for joining us
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by GoHardOrGoHme View Post
    Wow im late but im in
    Sorry forgot the invite. I need to make a list.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I normally do the seated
    Same here I try to do them seated.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Chest


    Bench press
    145-10 185-10 225-8 245-5/3

    Incline bench press
    165-10 185-6/4

    Incline Flys
    55-7/6/6


    Strength starting to come on.
    I will work for supplements!
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    Good news bro, nice work!
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    Good work Dragon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    back


    Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

    Pull ups
    9/8/8/7/4

    BB bent over rows
    115-10 145-8/8/7/7

    Thats all
    I will work for supplements!
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    hope your leg gets better my friend!!!
    Working on living
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    Get well!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by Dragon93 View Post
    Not much of a workout. I hurt my leg this weekend so I didn't do any dead lifts

    Pull ups
    9/8/8/7/4

    BB bent over rows
    115-10 145-8/8/7/7

    Thats all
    Unlucky bro happens to us all... Hopefully we'll both be back with vengeance sooner rather than later!
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    Get better bud. I just cut my armat work(damn sheet metal)so prolly a week off from lifting myself. DAMN!!!!

    RECOVERBRO


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    get well soon bro. Good move not doing deads with a bad wheel.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Rest up, heal up, get back to it when you can. But good workout despite the injury
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity
    Very true.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    How ya feeling today bud. Just looking out for you bro!

    RECOVERBRO


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    Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    Leg is feeling better but now my shoulders are toast from work so I'm taking the night off.
    Good idea relax and have a good night.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by John Smeton View Post
    Keep up the good work Dragon. Injuries suck, the only way to get them to heal is to rest them(major injuries at least) the body can not go all out all the time that's why I always cycle my intensity
    Yah heavy compound lifting takes a toll, I will go to isolated stuff with more volume like drop sets, super sets, giant sets. Just a different kind of intensity. HST is a nice break at first as you don't get heavy till the end of the six weeks.
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