Maximus Destructimus PRidius destroys every strength barrier with TestoPRO!(Spons)

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  1. Quote Originally Posted by MrBigPR View Post
    Basic rotator cuff stuff
    Internal/External Rotations I take it. I need to start doing that sort of stuff again b/c my bench is starting to suffer due to some old baseball injuries. I tend to not be disciplined enough with these and end up doing them out of necessity as opposed to being proactive
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. Few things: hardly any leg doms, more acne/oily skin, horny as heck
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  3. Sounds like you're on a similar schedule to what I described to you in our PMs. Hardly any leg DOMS is pretty sweet
    RcB Since 09-06-2011 20:55 EST, Post 49

  4. Yep . I'm lovin it so far

  5. Good stuff Big! Do you do scapular rotations and stuff? I like the cables for my rotator stuff too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Yep, shoulder days usually take longer for this reason.

    Yesterday was a refeed day, only doing 1 day not my standard 2. Last refeed was 3 weeks ago.

    Yesterday was a rest day, bunch of Fam stuff happened...back on the grind today. Will report back later.

  7. Quote Originally Posted by MrBigPR View Post
    Yep, shoulder days usually take longer for this reason.

    Yesterday was a refeed day, only doing 1 day not my standard 2. Last refeed was 3 weeks ago.

    Yesterday was a rest day, bunch of Fam stuff happened...back on the grind today. Will report back later.
    Hope all is well with the fam mate

  8. looking good in here MrB, speaking of looking good:

    Mr. Supps Board Rep

  9. ^^^^DAMN SON!!!!




    TPro in full effect!!! Feeling SUPER alpha!! Chest doesn't stand a chance today!!


    Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.


    Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!

  10. Quote Originally Posted by MrBigPR View Post
    ^^^^DAMN SON!!!!




    TPro in full effect!!! Feeling SUPER alpha!! Chest doesn't stand a chance today!!


    Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.


    Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!
    Great new on the alpha male feeling. That suks what happened in Puerto Rico.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  11. Do your thang BOI!

  12. Good things to report...eating chicken, brown rice and sine spinach...update forthcoming!!!

  13. ^ Hurry up!

    Also, I think you have been summoned?

    German Volume Training - Anyone done it recently?

  14. Chest and Triceps Today. Gym was absolutely packed...bunch of Crossfit F*gs. Workout was on the fly with whatever bench I could get.

    Flat DB Bench-55*15, 60*16, 70*12...Stabilizers engaging, felt really strong here. Following Kleen's advice, don't want to f*ck up the Tendons. Endurance, pump and strength is up.

    Flat DB Flyes-25*12, 27.5*12, 30*12. Damn these got harder on the last 2 reps but I'm pumping out 12 on these. Impressed for as long as I've been out. Numbers will come.

    Incline DB Press-55*14, 65*12, 85*10. Incline has always been my strong point. Felt incredible on this.

    Skullz-50*12, 60*12, 60*10. Perfect form, tri's were fuggin HYUUUGGGGGGEE.

    Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

    Pushups tonight to failure before bed.

    Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

    Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

    I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

    Lovin the Testopro!
    Nutraplanet Representative
    PM me with any order questions and concerns

  15. Quote Originally Posted by MrBigPR View Post
    Chest and Triceps Today. Gym was absolutely packed...bunch of Crossfit F*gs. Workout was on the fly with whatever bench I could get.

    Flat DB Bench-55*15, 60*16, 70*12...Stabilizers engaging, felt really strong here. Following Kleen's advice, don't want to f*ck up the Tendons. Endurance, pump and strength is up.

    Flat DB Flyes-25*12, 27.5*12, 30*12. Damn these got harder on the last 2 reps but I'm pumping out 12 on these. Impressed for as long as I've been out. Numbers will come.

    Incline DB Press-55*14, 65*12, 85*10. Incline has always been my strong point. Felt incredible on this.

    Skullz-50*12, 60*12, 60*10. Perfect form, tri's were fuggin HYUUUGGGGGGEE.

    Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

    Pushups tonight to failure before bed.

    Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

    Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

    I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

    Lovin the Testopro!
    Good move no sense getting into it with a idiot.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. Quote Originally Posted by AE14 View Post
    looking good in here MrB, speaking of looking good:

    Bump on principle.
    NSCA - CSCS

  17. Well Done Big, no need to get into it with guys like that. They don't have the snap to argue so it get's physical quickly and in today's society man to man combat is often greeted by law enforcement. No need for that. Bags of water do not work as well as you might think for lifting/exercising....
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. He was a true clown. The agression from Tpro had me boiling inside!!

  19. Glad to hear you took it out on the weights and not that ass-clown. Sounds like one of those dudes that just walks around looking for trouble
    RcB Since 09-06-2011 20:55 EST, Post 49

  20. Numbers forthcoming

    my dogs kidneys are failing, she's only 12 weeks old. I have no money for treatment.

    Gonna go do back and bi's to try an take my mind off of it

  21. Ugh. Sorry to hear about your dog. My dog is my best friend (laying on the couch next to me right now).
    RcB Since 09-06-2011 20:55 EST, Post 49

  22. Wife is a wreck. I'm trying to keep it together, the weights will pay

  23. Put on your headphones, rage it up and punish that gym like the whore that she is! wut
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. Awesome workout today, increased 5 lbs on major lifts, added endurance. Doing cardio right now , will update more when I get home.

  25. 15 lbs I meant 2 say
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