B-DUB's getting huge! A 1-AD/4-AD/Deca Log

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  1. Very nice detailed log man.
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  2. Oh Sh!t bro, you've decided to get to it! Like the log man. How the hell have you been?
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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  3. Quote Originally Posted by CopyCat View Post
    Oh Sh!t bro, you've decided to get to it! Like the log man. How the hell have you been?
    I'm good man. Yeah, I finally decided to kick it up a notch. Waking up at 4:30 every morning to hit the gym. Feeling great. Trying to get big. How is life over there man?

  4. Quote Originally Posted by Royd The Noyd View Post
    Very nice detailed log man.
    Thanks man. Just trying to get big.

  5. Quote Originally Posted by bradleywiens View Post
    I'm good man. Yeah, I finally decided to kick it up a notch. Waking up at 4:30 every morning to hit the gym. Feeling great. Trying to get big. How is life over there man?
    DC is alright, but I do miss SD though. I won JSOY for 4th MED BN, now up for MLG. Got to go to S. America for some ops and trying to get to Afghan or Recon still, might be heading back to S. America next year as well... chile or Panama possibly... where ever as long as I'm killing bodies and saving lives. Waiting for the results for HM1 of course, pretty anxious about that actually.

    I'll be following this log closely, looks promising.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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  6. Day #13

    I apologize for the late post today. Half day at work got me lazy.
    Woke up this morning at 4:30 to hit chest.

    Pull-ups: 3 sets of 12

    Smith Machine Bench Press: [email protected] /[email protected] /[email protected] /[email protected]

    Incline Dumbbell press: [email protected]/ [email protected]/ [email protected]/ [email protected] PR!

    Incline Dumbbell Flyes: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Standing Cable cross overs: [email protected]/ [email protected]/ [email protected]/ [email protected] [email protected] drop [email protected]

    Dumbbell Bench Press burn out: [email protected]/ [email protected]/ [email protected]

    I had a few minutes to spare so I hit abs.

    Decline medicine ball throw crunches. 3 sets to fail.


    Todays workout was awesome. I had a lot of aggression, and my chest felt huge. I actually got a few stares today! Call me vain, but it just made me put out that much more. The incline presses really felt light today, and I could really see the muscle separation in my tri’s with each rep. I was cramping up for hours after the workout. In fact it still comes and goes. Gonna be sore tomorrow!

    LIke i said before it was a half day at work today. Pretty chill. Ate a huge breakfast, had a CPR refresher course for a couple hours, had 12 egg whites, then went to a pot luck. People at this hospital really love food. Works for me. Free food tastes the best. The pot luck was not the healthiest, Lumpia and pizza were the main courses, but I was still pretty full from the eggs, so I only had a couple slices in the name of calories. I love making up excuses on why its ok to cheat. I got in about 4200 cals today, along with 295g protein.

    Getting of early again tomorrow, driving back home for Thanksgiving. Ill try and hit the gym at least once this weekend. Maybe legs and shoulders.

    Well, its way past my bedtime. I’ll be hitting back tomorrow. Looking forward to some dead lifts. I’ll try to post before I get off work.

    Happy Thanksgiving everyone!

  7. Day #14

    Woke up at 4:30 this morning to hit back. I took my stack first thing this morning. You guys thing taking the stack preWO has better results than taking it post? I have been mixing it up a little, some days taking it upon waking up, and others after breakfast around 8. Trying to see what works best for me.

    Back:

    Weighted pull-ups: [email protected]/ [email protected]/ [email protected]/ [email protected]/ [email protected]

    Deadlifts: [email protected]/ [email protected]/ [email protected]/ [email protected]/ [email protected]/ [email protected]

    Straight Arm Lat Pull downs: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Behind the Neck Lat Pull downs: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Close Grip Lat Pull downs: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Wide Grip Seated Rows: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Pull-ups: 1 set of 6

    Felt great again this morning. Tri's chest and abs are very sore, but I still got a great workout in. Got some crazy Lat pumps. I love me some weighted pull-ups. I seem to have reached a sticking point on my deadlifts. I can never get more than 2 reps @ 405. I need to figure out a way to break past that point. I would love to slap 5 plates on some day.

    Bulk weekend is upon us guys.

    Get some!

  8. Congrats on the PR on the Incline DB Presses! Thats strong man, puts my Incline to shame Two weeks in now and everything good, let's see what week 3 brings. Hope the weight will start to move up

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  9. Nice PR man. You use straps on your deads? I can't remember if you use to or not.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  10. Quote Originally Posted by CopyCat View Post
    Nice PR man. You use straps on your deads? I can't remember if you use to or not.
    Yeah, I cheat and use straps.

  11. Day 16

    Had a nice Thanksgiving break this weekend. Ate lots of food. Some healthy, some not so much...

    I hit shoulders/traps on Friday afternoon at my parents gym. I dunno if you guys get this, but it's kindda weird going to a different gym. The weights don't feel the same. Maybe its just me. I still got a good workout in though. I didn't bring my logbook, so I forgot some of my weights, but I'll lay out the workout. I think all that turkey slowed my brain down a little.

    Behind the neck pull-ups(I am Legends): 3 sets of 12

    Seated DB press: 4 sets

    Leaning DB lateral raises: 4 sets

    Standing DB front raises(thigh to above head): 4 sets

    BB shrugs: 4 sets

    DB shrugs: 4 sets


    I didn't go too crazy this workout, but got a pretty good pump. I had a nice recovery leftovers meal after. Good times.

    The scale at my parents house said I gained 6lbs over the weekend. I will have to hit up the gym scale today and compare results.

    I have noticed some more acne forming again. It went away for a couple days, but now its back, and it brought some friends. My wife said it must be that "Hulk" stuff I am taking. lol

    Speaking of sides, my wife has been developing UTI symptoms very frequently recently. They go away with a few glasses of cranberry juice, but the symptoms only started after I started my cycle. Would this stack affect semen in such a way that it could cause UTI's?

  12. I am a couple days behind on my log, so I will be posting 2 days worth this afternoon.

    Day 19 (30Nov)

    I though I would be pretty beat from the tiring weekend and long drive home, but I actually had a lot of energy to hit arms Monday afternoon. Mondays are National Chest Day at my gym, so I try and avoid hitting chest first thing in the week.

    Bi's:

    Alternating standing DB curls: [email protected]/ [email protected]/ [email protected]/ [email protected] PR!/ [email protected]

    Close grip EZ bar curls: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Straight raise standing hammer curls: [email protected]/ [email protected]/ [email protected]/ [email protected] (drop [email protected], [email protected], [email protected])

    Standing reverse grip BB curls: [email protected]/ [email protected]/ [email protected]/ [email protected] (drop [email protected], [email protected], [email protected])

    Horizontal chin ups: 5 sets to fail

    Tri's:

    Seated overhead extensions: [email protected]/ [email protected]/ [email protected]/ [email protected] PR!

    Close grip Smith Machine bench press: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Rope pull downs: [email protected]/ [email protected]/ [email protected]/ [email protected] (drop [email protected], [email protected], [email protected], [email protected])

    Cable kickbacks: [email protected], [email protected], [email protected], [email protected](drop [email protected])

    This was an awesome workout! I hit a PR on my DB curls, and extensions! Veins were pooping out all over my arms, and hitting my forearms with both hammers and reverse grip curls left them crazy pumped. I really like ending my Bi's workout with the horizontal chins. It's a great way to exhaust the bi's and forearms. Leaving the gym I dropped my keys several times. I had no grip strength after. Good times.

    Kindda off subject, but there is this guy at the gym who has been pissing me off lately. Last week my partner and I were using both cables. He comes and asks us if we are done. I told him no, that we had a few more sets. So he slams down his cable attachment and storms off. I guess that is not too big of a deal, but he always wears this t-shirt that says: "No, I'm not on steroids, but thanks for staring".
    He is a fairly big guy, and I am sure he is pretty strong, but he is also pretty fat and I doubt anyone there thinks he is juicing. All this to say that he kindda pisses me off.
    Alright, enough of my rant. Just had to get it off my chest.

    I was just under 222lbs after that workout, so the scale is slowing moving up. Although my weight is not going up crazy fast, I am feeling stronger and more dense, so something is working.

  13. Day 20 (01DEC)


    Wow, my arms are freaking sore today. That arm workout yesterday was killer. If I have my arms in a flexed position for too long they start cramping up. Good times.

    I was unable to hit legs last week, so I hit them this morning.


    Seated leg extensions: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Front squats: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Leg press: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Walking DB lunges: 4 sets of 20 lunges with 45lb DBs

    Lying leg curls: [email protected]/ [email protected]/ [email protected]/ [email protected]

    Standing calf raises: [email protected]/ [email protected]/ [email protected]/ [email protected](I would do bounce reps to fail after each set)

    Seated calf raises: [email protected]/ [email protected]/ [email protected]/ [email protected]

    I didn’t really put up too much weight this morning, but really focused on form. Those walking DB lunges really kill the next day.

    One thing that I have noticed lately is an increase in my leg size. My wife has bought be several pairs of pants recently that no longer fit. I was going to the tailors to hem a pair that I had not worn yet. When I went to put them on, I could not get them over my thighs. I of course was happy about this, My wife, not so much. She is getting pretty tired of E-Baying all the clothes that no longer fit. She has threatened to never buy me clothes again. I have also noticed that my uniform is getting too small. The pants are way too tight in the legs now, and the shirt feels like its going to rip whenever I bring my arms together. This size increase is getting expensive. lol

  14. Navy uniform thrift store should be your friend man.


    ps. picked up HM1!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  15. Quote Originally Posted by CopyCat View Post
    Navy uniform thrift store should be your friend man.


    ps. picked up HM1!
    I saw on your facebook. Good work man!

  16. The log looks great so far. Can't ask for much more with a non-methylated, low side compound. Keep killing it!

  17. Day 21

    My parents gave me a big ol tub of peanut butter filled pretzels this weekend. Those things are awesome! 140 cals + 8g of protein per 10. I have been munching on them all week. Good way to up my cals. I ended up with just over 4300 cals yesterday along with 310g protein.

    I could barely get out of bed this morning due to glutes. I'm telling ya, those walking weighted lunges are brutal.
    I got to the gym around 5:30 to hit chest.

    Warm up: 2 sets of 12 pull-ups

    Incline DB press: [email protected]/ [email protected]/ [email protected]/ [email protected]/ [email protected] PR!

    Decline BB press: [email protected]@12/ [email protected]/ [email protected]/ [email protected]

    Cable flies: [email protected]/ [email protected]/ [email protected]/ [email protected] (drop [email protected], [email protected], [email protected])

    Abs.

    Decline medicine ball throw crunches. 3 sets to fail.

    Only 3 exercises this morning, but they were all killer. My gym is missing one 100lb DB along with one 105lb DB, so I had to jump up to 110 for my inclines. I am now on the last rack for my inclines! Good thing the DB's are missing or I would have stayed at 100lb probably. Good times!

    I am finally perfecting my cable flyes. For the longest time I was doing them wrong, but I was watching some Flex Lewis, (that guy is a beast) and he was describing them like hugging a tree. The difference was amazing. My chest felt like it was going to explode it was so tight.

    I really think the stack is in full effect. I have the energy to hit more weight, and do more sets. I have to force myself to stop at 5 sets sometimes because I get carried away. I also have never been sore like this(my chest is cramping up as I type this). It feels like some part of my body is always sore. I accredit this to my added drive in the gym. I put out more, and my body thanks me for it.(in its own way lol)

    Everything feel nice and tight now. Muscles seem full, and veins are popping out all over the place. I'm getting some nice ones in my delt/chest tie-in area.

    The only side to report still is the acne. It seems like when one clears up, another takes its place. I can't complain though. Acne means its working. Libido is still very strong, however I am still curious about the UTI's.

  18. Quote Originally Posted by Silver3CSRT8 View Post
    The log looks great so far. Can't ask for much more with a non-methylated, low side compound. Keep killing it!
    Thanks man. I am really enjoying it so far.

  19. Day 22

    Shoulders day. Still feeling sore from arms day, legs day, and chest day. Time to beat the ol delts. Hit the gym at 5:30

    I am Legends ( behind the neck pull-ups) 12, 10, 8, 6

    Seated DB press: 50x10, 60x8, 70x8, 80x4

    Standing DB lateral raises: 20x10, 25x8, 30x8, 35x8, 40x6

    Standing negative front cables raises: 30x8, 30x8, 30x8, 30x8

    Behind the neck military press: 115x10, 165x8, 165x8, 185x6

    Jim Jones: 45x10, 45x10, 45x10, 50x8
    Ill try to explain this one. Start with a DB on the floor on the opposite side you are working out. Bend down like doing a squat and overhand grip with one hand. Power up while flicking the DB to your shoulder, then press overhead. Repeat and switch sides.


    I had a 12 hour duty yesterday, so I was kindda out of it waking up, but by the time the I Am Legends were done, I was pretty pumped. Not really much to report today. I am going to hit Traps here in a about an hour. Ill post a part 2 later tonight.

    I am going to be in a photo shoot on Sunday, and I have all this acne. F U AMS. Lol j/k! Very small price to pay. I guess thatís what PhotoChop is for.

    Get some!

  20. Quote Originally Posted by bradleywiens View Post
    Day 22
    Jim Jones: 45x10, 45x10, 45x10, 50x8
    Ill try to explain this one. Start with a DB on the floor on the opposite side you are working out. Bend down like doing a squat and overhand grip with one hand. Power up while flicking the DB to your shoulder, then press overhead. Repeat and switch sides.

    in other words... a dumbell clean 'n press. You need some kettlebells man.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  21. ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  22. Quote Originally Posted by CopyCat View Post
    in other words... a dumbell clean 'n press. You need some kettlebells man.
    Couldn't have said it better myself...good man.

  23. You couldn't and didn't, that's why I had to for you
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  24. Day 23

    Alright I lied about hitting traps last night, gosh stop guilt tripping me! Lol I had to wake up early this morning to squeeze them in with back before the weekend.




    Weighted pull ups: BWx10, 25x6, 45x4, 45x4, 25x6, BWx6

    Lat Pull downs: 150x10, 180x10, 195x8, 210x6, 180x6(drop 150x6)

    Straight arm pull downs: 145x12, 175x10, 190x6(drop 145x6) 145x6(drop 100x6)

    Dorian Yates Hammer Strength row: 45(per side)x12, 90x10, 135x6, 125x8, 115x6

    BB Shrugs: 135x10, 225x8, 315x8, 405x8, 500x5(rep PR!)

    Awesome back day. I was really feeling the rage. My lats were crazy pumped. Today was the first time I have ever used the DY machine row. I love those things. I could really feel the contraction of my lats, traps, and rhomboids. Think I will be adding these as a staple for back day. I was wearing my XL AMS shirt this morning, and it was really tight after the gym. I'm loving it.

    AMS has been generous enough to let me log Body Mortar, their "Mega muscle-building BCAA powder with 4:1:1 Ratio". Keep a lookout for that log coming up in the near future. I will talk about it here, as well as in a sponsored log in the "Supplement Reviews / Logs" forum.

    Didn't really eat like I should have last night, so I gotta make up for this weekend. Homemade Chinese here I come!
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