B-DUB's getting huge! A 1-AD/4-AD/Deca Log

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    Quote Originally Posted by tattoopierced1 View Post
    We all get excited about the gains, the key is, if you are still seeing good gains with what you are on, there really isnt a point in upping it.. save it for the next run.

    Keep rocking on though, been keeping a close eye on this log.
    Thanks man. Good advice.

    I was not able to get lunch today due to a disaster drill at work. All we had at work was a sleeve of Oreos, so I threw a few in my shake. 2% milk+2 scoops NitroCore 24+ Oreos makes for an awesome shake. I needed those cals.

    I am about to eat a can of tuna now, take a little nap, then probably hit the gm around 7:30 for traps. Gonna stop by Rice King post WO for a grilled chicken/rice plate(no sauce of course).

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    Day #8
    So my alarm clock failed me last night, and I woke up too late to hit traps. Looks like I am gonna have to hit them after work. This time I mean it.

    Started the day of at 4:45. I decided to take my 1-AD/4-AD/DecaVol pre workout today.
    Got to the gym at 5:30 for legs.

    Warmed up with some light squats:

    Squats: 135@10/225@8/275@6/275@4/185@10/135@10-A** to floor.

    Hammer Strength Hack squats: 225@8/275@8/275@6/225@8

    Farmer Walk Lunges: holding 2/45lbs dumbbells-4 sets of 20 lunges

    Standing calf raises: 235@10-bounce reps to fail/275@8-BRTF/315@6-BRTF/235@8-drop 195- drop 165 to fail.

    Only 4 exercises this morning, but they were more than enough. The combo of hacks and Farmers were killer. I'll be feeling them tomorrow for sure.
    My energy was through the roof this morning. I tore though the workout, but was beat after. Good times.

    My workout partner has been feeling kindda tired lately. Not sure if it’s the 1-AD, cuz he takes 4-AD at the same time. I think he just likes to complain.

    Ill be getting my weight this afternoon after my shrugs.
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    Day #8 part 2

    I took my second dose this afternoon around 3:30 , then took a sample packet of White Flood pills at 4:00 in preparation for traps. Busy day at work so I was pretty tired.
    Hit the gym at about 4:30.

    Barbell shrugs: 135@12/ 225@10/ 315@8/ 405@8/ 500@4

    Dumbbell shrugs: 120s@12/ 140s@10/ 150s@8/ 150s@8

    That was all for this afternoon. Felt great in the gym. Traps felt huge.
    I weighed in at 220 again. Gotta eat more!

    I am already feeling my legs. They are gonna hurt tomorrow!

    Nothing really new to report regarding the stack. Still feeling strong and pumped.

    Will check in tomorrow after I hit back.
    •   
       

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    Looks like this is treating you good man. Keep on killing it!
    Nice numbers btw

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    Quote Originally Posted by ConcreteConny View Post
    Looks like this is treating you good man. Keep on killing it!
    Nice numbers btw

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    I am enjoying it so far man.
    Thanks for the support.
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    Day #9

    Went to bed a little too late last night. Spec Ops on Modern Warfare 2 is too addicting.
    Anyways, dragged my a** out of bed at 5:00 to hit back. My legs are freaking sore from yesterday, so I didn’t even attempt any deadlifts. Figured I'd focus on my upper back today.


    Body weight pull-ups: 12/10/8/6

    Lat pull downs: 120@12/165@10/185@8/210@8/210@8

    Straight arm Lat pull downs: 140@12/165@12/190@10/190@10-drop 135@12

    Close grip Lat pull down: 140@10/165@8/185@8/185@6

    Bent over rows: 135@12/175@10/185@8/185@6

    Body weight pull-ups: 12

    I felt like I had wings this morning. My lats were really popping. Felt awesome.

    Had a really big breakfast after the gym.

    Big a** omelet
    Granola
    Banana with peanut butter
    Fruit salad
    60g protein shake w/ 2% milk

    I am definitely feeling an increase in intensity at the gym now. I find myself getting pissed off at my lifting partner for taking too long getting set, and in between sets. I just wanna go go go. The pump is awesome also. Everything feels tight and full.

    The acne is still slowing showing up. Got a couple on my forehead yesterday, but it's still under control. No pizza face yet. The acne is the only neg side I am feeling. I have some more aggression, but mostly in a good way. I guess I am a little more impatient with people, but I am not punching walls or anything.

    I usually leave the area and drive up to see my wife on the weekends, but I have 2/12 hour shifts this one, so I will probably have time to hit some abs and maybe some light cardio. I don’t usually work out abs that much. I do a lot of standing exercises that engage the core instead. I have always had some sort of "pack", so I won't be hitting abs hard until my cut phase before summer. I usually give em a few months of hard training, and the start to pop.
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    Quote Originally Posted by bradleywiens View Post
    Thanks man. Good advice.

    I was not able to get lunch today due to a disaster drill at work. All we had at work was a sleeve of Oreos, so I threw a few in my shake. 2% milk+2 scoops NitroCore 24+ Oreos makes for an awesome shake. I needed those cals.

    I am about to eat a can of tuna now, take a little nap, then probably hit the gm around 7:30 for traps. Gonna stop by Rice King post WO for a grilled chicken/rice plate(no sauce of course).
    I have some cookies and cream protein right now i cant even stomach. Im gonna try your throwing in some real oreos to see if i can start to like the taste..lol
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    Quote Originally Posted by JOHNJESSICA20 View Post
    I have some cookies and cream protein right now i cant even stomach. Im gonna try your throwing in some real oreos to see if i can start to like the taste..lol

    It works man. Almost tastes like a real shake....almost. Plus the added cals are great for bulking!
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    Sounds Delicious - yum yum

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    Day #12

    This weekend was crazy busy at work. Lots of broken people needed X-rays, so I was unable to hit the gym. I think it was for the better, because I was sore the entire weekend. My body needed those days off.

    Hit arms this morning.

    Bi's

    Close grip chin-ups: 3 sets of 12

    Floor chin ups: 3 sets of 10

    Seated unilateral dumbbell curls: 35@8/45@8/50@8/55@6

    Angled hammer curls: 45@8/50@8/55@6/55@6

    Bent over isolation curls: 30@8/35@8/35@8/35@6

    Straight hammer curls-Superset with reverse grip barbell curls: 45@8-60@6 /50@8-50@8 /55@6-50@8/ 50@8-50@8-drop 40@6-drop 30@6-drop 20@10

    Tri's

    Smith Machine close grip bench press: 135@8/225@8/275@6/225@6

    Seated one arm overhead extension: 30@8/35@6/35@6/35@6-drop 25@6

    One arm cable pulldowns: 40@10/50@8/50@6/40@6

    Cable pressdowns: 170@10/190@8/190@8/190@8-drop 160@6- drop 130@6- drop 100@6- drop 70@6

    Weight has been staying at 220 for the past few days. I am eating a ton, but the scale is not really going anywhere.
    I am still feeling really good in the gym. My recovery is great, and my intensity is still up.
    The acne is dying down, only a couple on the face right now.
    There is a potluck tomorrow at work, so looking forward to eating everything there. That plus Thanksgiving this weekend should help my lbs out.
    Tomorrow morning will be Chest.
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    Very nice detailed log man.
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    Oh Sh!t bro, you've decided to get to it! Like the log man. How the hell have you been?
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    Quote Originally Posted by CopyCat View Post
    Oh Sh!t bro, you've decided to get to it! Like the log man. How the hell have you been?
    I'm good man. Yeah, I finally decided to kick it up a notch. Waking up at 4:30 every morning to hit the gym. Feeling great. Trying to get big. How is life over there man?
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    Quote Originally Posted by Royd The Noyd View Post
    Very nice detailed log man.
    Thanks man. Just trying to get big.
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    Quote Originally Posted by bradleywiens View Post
    I'm good man. Yeah, I finally decided to kick it up a notch. Waking up at 4:30 every morning to hit the gym. Feeling great. Trying to get big. How is life over there man?
    DC is alright, but I do miss SD though. I won JSOY for 4th MED BN, now up for MLG. Got to go to S. America for some ops and trying to get to Afghan or Recon still, might be heading back to S. America next year as well... chile or Panama possibly... where ever as long as I'm killing bodies and saving lives. Waiting for the results for HM1 of course, pretty anxious about that actually.

    I'll be following this log closely, looks promising.
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    Day #13

    I apologize for the late post today. Half day at work got me lazy.
    Woke up this morning at 4:30 to hit chest.

    Pull-ups: 3 sets of 12

    Smith Machine Bench Press: 135@12 /225@10 /245@8 /275@8

    Incline Dumbbell press: 65@10/ 75@8/ 85@8/ 95@6 PR!

    Incline Dumbbell Flyes: 50@8/ 60@8/ 70@6/ 50@8

    Standing Cable cross overs: 70@12/ 85@10/ 100@6/ 85@6-drop 70@6- drop 60@6

    Dumbbell Bench Press burn out: 70@8/ 80@6/ 80@6

    I had a few minutes to spare so I hit abs.

    Decline medicine ball throw crunches. 3 sets to fail.


    Todays workout was awesome. I had a lot of aggression, and my chest felt huge. I actually got a few stares today! Call me vain, but it just made me put out that much more. The incline presses really felt light today, and I could really see the muscle separation in my tri’s with each rep. I was cramping up for hours after the workout. In fact it still comes and goes. Gonna be sore tomorrow!

    LIke i said before it was a half day at work today. Pretty chill. Ate a huge breakfast, had a CPR refresher course for a couple hours, had 12 egg whites, then went to a pot luck. People at this hospital really love food. Works for me. Free food tastes the best. The pot luck was not the healthiest, Lumpia and pizza were the main courses, but I was still pretty full from the eggs, so I only had a couple slices in the name of calories. I love making up excuses on why its ok to cheat. I got in about 4200 cals today, along with 295g protein.

    Getting of early again tomorrow, driving back home for Thanksgiving. Ill try and hit the gym at least once this weekend. Maybe legs and shoulders.

    Well, its way past my bedtime. I’ll be hitting back tomorrow. Looking forward to some dead lifts. I’ll try to post before I get off work.

    Happy Thanksgiving everyone!
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    Day #14

    Woke up at 4:30 this morning to hit back. I took my stack first thing this morning. You guys thing taking the stack preWO has better results than taking it post? I have been mixing it up a little, some days taking it upon waking up, and others after breakfast around 8. Trying to see what works best for me.

    Back:

    Weighted pull-ups: 25@8/ 45@6/ 45@4/ 45@4/ BW@4

    Deadlifts: 135@12/ 225@10/ 405@2/ 315@6/ 225@8/ 225@8

    Straight Arm Lat Pull downs: 145@10/ 190@8/ 195@6/ 160@8

    Behind the Neck Lat Pull downs: 165@8/ 195@5/ 180@5/ 165@6

    Close Grip Lat Pull downs: 165@8/ 180@8/ 195@6/ 180@8

    Wide Grip Seated Rows: 120@8/ 150@8/ 165@8/ 180@5

    Pull-ups: 1 set of 6

    Felt great again this morning. Tri's chest and abs are very sore, but I still got a great workout in. Got some crazy Lat pumps. I love me some weighted pull-ups. I seem to have reached a sticking point on my deadlifts. I can never get more than 2 reps @ 405. I need to figure out a way to break past that point. I would love to slap 5 plates on some day.

    Bulk weekend is upon us guys.

    Get some!
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    Congrats on the PR on the Incline DB Presses! Thats strong man, puts my Incline to shame Two weeks in now and everything good, let's see what week 3 brings. Hope the weight will start to move up

    //CC
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    Nice PR man. You use straps on your deads? I can't remember if you use to or not.
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    Quote Originally Posted by CopyCat View Post
    Nice PR man. You use straps on your deads? I can't remember if you use to or not.
    Yeah, I cheat and use straps.
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    Day 16

    Had a nice Thanksgiving break this weekend. Ate lots of food. Some healthy, some not so much...

    I hit shoulders/traps on Friday afternoon at my parents gym. I dunno if you guys get this, but it's kindda weird going to a different gym. The weights don't feel the same. Maybe its just me. I still got a good workout in though. I didn't bring my logbook, so I forgot some of my weights, but I'll lay out the workout. I think all that turkey slowed my brain down a little.

    Behind the neck pull-ups(I am Legends): 3 sets of 12

    Seated DB press: 4 sets

    Leaning DB lateral raises: 4 sets

    Standing DB front raises(thigh to above head): 4 sets

    BB shrugs: 4 sets

    DB shrugs: 4 sets


    I didn't go too crazy this workout, but got a pretty good pump. I had a nice recovery leftovers meal after. Good times.

    The scale at my parents house said I gained 6lbs over the weekend. I will have to hit up the gym scale today and compare results.

    I have noticed some more acne forming again. It went away for a couple days, but now its back, and it brought some friends. My wife said it must be that "Hulk" stuff I am taking. lol

    Speaking of sides, my wife has been developing UTI symptoms very frequently recently. They go away with a few glasses of cranberry juice, but the symptoms only started after I started my cycle. Would this stack affect semen in such a way that it could cause UTI's?
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    I am a couple days behind on my log, so I will be posting 2 days worth this afternoon.

    Day 19 (30Nov)

    I though I would be pretty beat from the tiring weekend and long drive home, but I actually had a lot of energy to hit arms Monday afternoon. Mondays are National Chest Day at my gym, so I try and avoid hitting chest first thing in the week.

    Bi's:

    Alternating standing DB curls: 30@8/ 40@8/ 50@8/ 55@6 PR!/ 45@8

    Close grip EZ bar curls: 60@12/ 70@10/ 85@8/ 105@4

    Straight raise standing hammer curls: 45@10/ 50@8/ 50@8/ 45@8 (drop 45@8, 35@8, 25@8)

    Standing reverse grip BB curls: 60@10/ 70@8/ 60@8/ 60@8 (drop 50@8, 40@6, 30@6)

    Horizontal chin ups: 5 sets to fail

    Tri's:

    Seated overhead extensions: 65@10/ 80@10/ 100@8/ 110@6 PR!

    Close grip Smith Machine bench press: 135@10/ 185@8/ 205@8/ 205@8

    Rope pull downs: 70@12/ 85@10/ 100@8/ 100@8 (drop 85@6, 70@6, 60@6, 50@6)

    Cable kickbacks: 20@10, 30@8, 30@8, 30@8(drop 20@6)

    This was an awesome workout! I hit a PR on my DB curls, and extensions! Veins were pooping out all over my arms, and hitting my forearms with both hammers and reverse grip curls left them crazy pumped. I really like ending my Bi's workout with the horizontal chins. It's a great way to exhaust the bi's and forearms. Leaving the gym I dropped my keys several times. I had no grip strength after. Good times.

    Kindda off subject, but there is this guy at the gym who has been pissing me off lately. Last week my partner and I were using both cables. He comes and asks us if we are done. I told him no, that we had a few more sets. So he slams down his cable attachment and storms off. I guess that is not too big of a deal, but he always wears this t-shirt that says: "No, I'm not on steroids, but thanks for staring".
    He is a fairly big guy, and I am sure he is pretty strong, but he is also pretty fat and I doubt anyone there thinks he is juicing. All this to say that he kindda pisses me off.
    Alright, enough of my rant. Just had to get it off my chest.

    I was just under 222lbs after that workout, so the scale is slowing moving up. Although my weight is not going up crazy fast, I am feeling stronger and more dense, so something is working.
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    Day 20 (01DEC)


    Wow, my arms are freaking sore today. That arm workout yesterday was killer. If I have my arms in a flexed position for too long they start cramping up. Good times.

    I was unable to hit legs last week, so I hit them this morning.


    Seated leg extensions: 120@12/ 165@10/ 195@10/ 195@10

    Front squats: 135@8/ 185@6/ 185@4/ 175@6

    Leg press: 405@10/ 595@8/ 765@5/ 595@6

    Walking DB lunges: 4 sets of 20 lunges with 45lb DBs

    Lying leg curls: 120@8/ 140@8/ 150@4/ 130@4

    Standing calf raises: 195@10/ 255@8/ 295@6/ 295@6(I would do bounce reps to fail after each set)

    Seated calf raises: 90@8/ 140@6/ 140@6/ 90@10

    I didn’t really put up too much weight this morning, but really focused on form. Those walking DB lunges really kill the next day.

    One thing that I have noticed lately is an increase in my leg size. My wife has bought be several pairs of pants recently that no longer fit. I was going to the tailors to hem a pair that I had not worn yet. When I went to put them on, I could not get them over my thighs. I of course was happy about this, My wife, not so much. She is getting pretty tired of E-Baying all the clothes that no longer fit. She has threatened to never buy me clothes again. I have also noticed that my uniform is getting too small. The pants are way too tight in the legs now, and the shirt feels like its going to rip whenever I bring my arms together. This size increase is getting expensive. lol
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    Navy uniform thrift store should be your friend man.


    ps. picked up HM1!
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    Quote Originally Posted by CopyCat View Post
    Navy uniform thrift store should be your friend man.


    ps. picked up HM1!
    I saw on your facebook. Good work man!
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    The log looks great so far. Can't ask for much more with a non-methylated, low side compound. Keep killing it!
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    Day 21

    My parents gave me a big ol tub of peanut butter filled pretzels this weekend. Those things are awesome! 140 cals + 8g of protein per 10. I have been munching on them all week. Good way to up my cals. I ended up with just over 4300 cals yesterday along with 310g protein.

    I could barely get out of bed this morning due to glutes. I'm telling ya, those walking weighted lunges are brutal.
    I got to the gym around 5:30 to hit chest.

    Warm up: 2 sets of 12 pull-ups

    Incline DB press: 65@10/ 80@8/ 90@8/ 95@8/ 110@4 PR!

    Decline BB press: 135@@12/ 225@6/ 205@8/ 205@10

    Cable flies: 60@12/ 90@8/ 70@8/ 70@8 (drop 60@6, 50@6, 40@6)

    Abs.

    Decline medicine ball throw crunches. 3 sets to fail.

    Only 3 exercises this morning, but they were all killer. My gym is missing one 100lb DB along with one 105lb DB, so I had to jump up to 110 for my inclines. I am now on the last rack for my inclines! Good thing the DB's are missing or I would have stayed at 100lb probably. Good times!

    I am finally perfecting my cable flyes. For the longest time I was doing them wrong, but I was watching some Flex Lewis, (that guy is a beast) and he was describing them like hugging a tree. The difference was amazing. My chest felt like it was going to explode it was so tight.

    I really think the stack is in full effect. I have the energy to hit more weight, and do more sets. I have to force myself to stop at 5 sets sometimes because I get carried away. I also have never been sore like this(my chest is cramping up as I type this). It feels like some part of my body is always sore. I accredit this to my added drive in the gym. I put out more, and my body thanks me for it.(in its own way lol)

    Everything feel nice and tight now. Muscles seem full, and veins are popping out all over the place. I'm getting some nice ones in my delt/chest tie-in area.

    The only side to report still is the acne. It seems like when one clears up, another takes its place. I can't complain though. Acne means its working. Libido is still very strong, however I am still curious about the UTI's.
  29. Advanced Member
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    Quote Originally Posted by Silver3CSRT8 View Post
    The log looks great so far. Can't ask for much more with a non-methylated, low side compound. Keep killing it!
    Thanks man. I am really enjoying it so far.
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    Day 22

    Shoulders day. Still feeling sore from arms day, legs day, and chest day. Time to beat the ol delts. Hit the gym at 5:30

    I am Legends ( behind the neck pull-ups) 12, 10, 8, 6

    Seated DB press: 50x10, 60x8, 70x8, 80x4

    Standing DB lateral raises: 20x10, 25x8, 30x8, 35x8, 40x6

    Standing negative front cables raises: 30x8, 30x8, 30x8, 30x8

    Behind the neck military press: 115x10, 165x8, 165x8, 185x6

    Jim Jones: 45x10, 45x10, 45x10, 50x8
    Ill try to explain this one. Start with a DB on the floor on the opposite side you are working out. Bend down like doing a squat and overhand grip with one hand. Power up while flicking the DB to your shoulder, then press overhead. Repeat and switch sides.


    I had a 12 hour duty yesterday, so I was kindda out of it waking up, but by the time the I Am Legends were done, I was pretty pumped. Not really much to report today. I am going to hit Traps here in a about an hour. Ill post a part 2 later tonight.

    I am going to be in a photo shoot on Sunday, and I have all this acne. F U AMS. Lol j/k! Very small price to pay. I guess thatís what PhotoChop is for.

    Get some!
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    Quote Originally Posted by bradleywiens View Post
    Day 22
    Jim Jones: 45x10, 45x10, 45x10, 50x8
    Ill try to explain this one. Start with a DB on the floor on the opposite side you are working out. Bend down like doing a squat and overhand grip with one hand. Power up while flicking the DB to your shoulder, then press overhead. Repeat and switch sides.

    in other words... a dumbell clean 'n press. You need some kettlebells man.
    ADVANCED MUSCLE SCIENCE
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    Quote Originally Posted by CopyCat View Post
    in other words... a dumbell clean 'n press. You need some kettlebells man.
    Couldn't have said it better myself...good man.
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    You couldn't and didn't, that's why I had to for you
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    Day 23

    Alright I lied about hitting traps last night, gosh stop guilt tripping me! Lol I had to wake up early this morning to squeeze them in with back before the weekend.




    Weighted pull ups: BWx10, 25x6, 45x4, 45x4, 25x6, BWx6

    Lat Pull downs: 150x10, 180x10, 195x8, 210x6, 180x6(drop 150x6)

    Straight arm pull downs: 145x12, 175x10, 190x6(drop 145x6) 145x6(drop 100x6)

    Dorian Yates Hammer Strength row: 45(per side)x12, 90x10, 135x6, 125x8, 115x6

    BB Shrugs: 135x10, 225x8, 315x8, 405x8, 500x5(rep PR!)

    Awesome back day. I was really feeling the rage. My lats were crazy pumped. Today was the first time I have ever used the DY machine row. I love those things. I could really feel the contraction of my lats, traps, and rhomboids. Think I will be adding these as a staple for back day. I was wearing my XL AMS shirt this morning, and it was really tight after the gym. I'm loving it.

    AMS has been generous enough to let me log Body Mortar, their "Mega muscle-building BCAA powder with 4:1:1 Ratio". Keep a lookout for that log coming up in the near future. I will talk about it here, as well as in a sponsored log in the "Supplement Reviews / Logs" forum.

    Didn't really eat like I should have last night, so I gotta make up for this weekend. Homemade Chinese here I come!
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    A little Lat motivation from Mr. DY.
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    I found a great deal on some H-Drol last night, so I went crazy and bought 8 bottles. Good times in the coming year...
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    Body Mortar? Nice man, I'm going to be running a log for them of it as well. Looking forward to it.
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    Day 26 (07Dec)

    I was feeling lazy last night so I didn't post. Here is yesterday's log...

    I woke up at 3:15 to drive to work from the Bay Area. It was snowing on the way down...in the Bay. Crazy.
    Busy day at work, then I hit arms. Mondays always suck. Good times.

    Bi's

    Floor Chin-ups: 12,8,6,6

    Incline Alt DB curls: 30x8, 40x6, 50x5, 50x5, 40x6

    Bent over iso curls: 35x9, 35x9, 30x9, 30x9

    Hammer Strength preachers: 90x10, 110x4, 100x5, 90x5(drop 70x6, 45x8, 25x10)

    Bilat High cable curls: 30x12, 40x10, 50x8, 60x6, 50x6(drop 40x6, 30x6, 20x8)

    Hammer curls: 45x8, 40x8, 35x10, 35x8

    Reverse grip bb curls: 60x10, 60x8, 50x8, 50x8 (drop 40x8, 30x8, 20x8)


    Tri's

    Overhead extension: 80x10, 90x8, 100x6, 110x8 rep PR!

    Close grip Smith bench: 175x10, 205x8, 225x8, 245x6 PR!

    EZ grip cable press downs: 160x12, 190x10, 197.5x8, 202.5x6 PR!

    One arm cable pull downs: 30x10, 40x10, 50x8, 50x8

    Cable kick backs: 20x10, 30x8, 30x8, 20x8, 10x8


    Amazing workout yesterday. I know I overworked my arms, but they were just so pumped I didn’t want to stop. Plus I got a few PRs. I had to force myself to leave the gym. Oh, and I weighted in at 222 yesterday. Up 6lbs total!

    I was trying to use the computer last night, but every time I tried to type my arms would cramp. So I locked my arms out, but then they started cramping in that position. Painful, but awesome. I ate like a pig last night to save my arms.

    The acne has started to clear up. Just a few on my legs, but the face is pretty clear.
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    Day 27

    Arms are freaking sore today. Haven't felt like this in a while. Especially my forearms.

    I just got word that my boxes of HGHup and H-drol got to the house. Hopefully my Andraulic Pump and Post Cycle Support will there by the weekend as well. Christmas in December. Lol

    I hit legs this morning.


    Seated leg extensions: 150x12, 195x10, 240x8, 255x8

    Leg Press: 405x10, 585x8, 765x6, 855x4, 945x3

    Hammer Strength Hack Squats: 235x8, 315x8, 405x6, 495x2

    Hammer Strength Seated leg curls: 90x12, 135x6, 115x8, 100x8

    Seated Calf raises: 90x10, 100x10, 130x8, 130x8(drop 110x10, 90x10)



    Good workout this morning. Those hacks mixed with the leg curls really killed my hams.

    Nothing else really to report today. Just feeling sore. Gonna try and pig out again today to help my recovery.
  

  
 

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