Gym Pics - 61 yr old

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  1. Quote Originally Posted by meowmeow
    You need to get your bodyfat down. Work on bringing up your pecs and delts. Throw in some bicep work. Don't worry it will all work out.


    Thanks for the reply - I saw the same under developed biceps in the pics. I just dont pay enough attention to my arms.

    3 hours a day just isnt enough time - (I talk alot) but enjoy every minute of it.

    I promise myself I will do better - I wish I could do more about this old face. LOL

    Oh well.I should be thankful that I still have some of my hair and my own teeth!!

    If I dont run out of time!


  2. You sir, are everything that I aspire to be when I reach your age. Please, for my sake, impart some of your wisdom such as your diet, training regimen, when did you start lifting? What is your cholesterol/lipid profile like?

    "Better living through chemistry" is absolutely right. Every man has a god-given right (In my humble opinion) to enhance and prolong their life through the use of technology and chemistry!! You only live once, and I hope I look like you when I'm 61!!!!
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  3. Yes, please post your daily supplement regimen, along with any pertinent medications, thanks

  4. I think its only right to say alittle about my workout.

    I am 61 and know my joints and chemistry work against me.
    I personally am not working out just for exercise (nothing wrong with that) I'm not trying to be young...at least not with this face.

    I want to look like a bodybuilder...so chemically I balance my hormones (HRT) not so much to load up on testosterone but to to keep that damn estrogen under control (arimidex).

    I try to avoid sore joints and pulled muscles with my (oldman) workout
    It probably wont work for you young men.

    Athletes need strong stabilizer muscles to avoid injuries.Im not interested in stabilizer muscles, I just want to look good.

    My wife opens the pickle jar...I cant. She just looks at me and says
    "Well, you look good" LOL

    Anyway, back to my theory...

    Example: Horizontal dumbell press I warmed up with 60's x 15 moved to 80's then 90's x 10 -this produced sore joints and pulled delts.

    So...I stopped "free weights" and started machines. Same movement groove, more resistance but didnt need to stabilize. So instead of 90's Im pushing more than double the weight x 15 - 3 sets....and started to grow thanks to going heavy and no time off for injuries.

    Im sure going to catch hell for my crazy ideas from most PRO's but it works for me.

    I am very reluctant to post this,it will probably show my minds slipping,
    but Im always open for new ideas and techniques, so lets hear from the experts!

  5. Actually friend, looking at you, I would say you are an expert, thats why bros are asking you for more detail, any more specs are appreciated.
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  6. what a shame my dad hasnt got your genetics-you the man!

  7. Quote Originally Posted by crazycal
    what a shame my dad hasnt got your genetics-you the man!
    CrazyCal - you look great. My oldest son is 38 also - so your dad must be about my age. Does he workout with you?

    When my son was born, I looked into his cradle and told him he would have a little sister .....but her mother isnt born yet. (my wife is 35)

    CrazyCal - I guess you could say Im crazy too LOL

    From your picture, you look like you have great genetics.

  8. Quote Originally Posted by Pax
    You sir, are everything that I aspire to be when I reach your age. Please, for my sake, impart some of your wisdom such as your diet, training regimen, when did you start lifting? What is your cholesterol/lipid profile like?

    "Better living through chemistry" is absolutely right. Every man has a god-given right (In my humble opinion) to enhance and prolong their life through the use of technology and chemistry!! You only live once, and I hope I look like you when I'm 61!!!!

    Pax - I retired in 1994 - sat around on my 46' Bertram, drinking and got fat! (I had to put the type of boat so you didnt think I was in a John Boat in the canal out back with beer LOL)

    I started working out in 2000 with a trainer, 3 days a week. I used him for 2 years. Been on my own since.The past 6 months the owner of my gym as started working with me showing me tricks that I never thought existed.He dont look like much but boy is he smart. haha

    I probably eat like most body builders, with the exception of getting up at 2am for a protein shake and read til I get sleepy.

    As for HRT, hell these days Im reluctant to put it on the net...even though Im under doctors care..all prescription.


    I do appreciate all the advice...never too late to learn.

    Youre welcome to PM for my cell any time if you want to talk. (EST)

  9. Nice work man. I'm with you on not following the PRO advice('cause if you're not a pro, why torture yourself?). I borrow what works and leave out what doesn't for my lifestyle..it's all about what works for you and obviously it IS working in your case.

    Oh the HRT drugs they will have when I'm 61....

  10. Bioman - I trust your opinion!

    10ML/200 CYP kept in dark cool place and one year outta date - use it or dump it??

    Thanks!

  11. ageless indeed. Hats off to you.
    Sage
  12. Thumbs up


    Big thumbs up, you look awesome!

  13. I made a step forward today. HRT is great, but like all of us thats not enough. I want more. Im going to start a little research plan.

    I ordered LONG R3-IGF from M.R.

    Muscle research prices are great and service is unbelievable.

    Now remember, Im one of the older bodybuilders, so it may be alittle different for me.

    Any and all suggestions will be appreciated.

    It will be interesting to see if it will improve this old face - LOL

  14. i would think IGF would work extremely well for you, same deal goes with GH. i'd suggest starting with a dose of ~20mcg's per day and judge effects.

  15. Quote Originally Posted by AGELESS
    Bioman - I trust your opinion!

    10ML/200 CYP kept in dark cool place and one year outta date - use it or dump it??

    Thanks!
    I'm not bioman, but USE IT. There is absolutely nothing wrong with thte vial. You can send it to me if you are concerned about using it yourself.

  16. Boss you made me laugh ....out loud.....thanks bro.......and B.it will be 20 ,I trust you...

  17. lookin good ageless, good luck

  18. Respect, awesome shape.

  19. Do you ever compete in bodybuilding shows? You would kick as in the Grand Masters - Super Grand Masters!! Just need to learn a few poses - You look great!

  20. Quote Originally Posted by THETEST
    Do you ever compete in bodybuilding shows? You would kick as in the Grand Masters - Super Grand Masters!! Just need to learn a few poses - You look great!
    WOW! Thanks for all the kind words....

    I know this is bad but I dont know anything about "Grand Masters" is that a show for us "old guys"? I will work hard til April 25th 2006 - I will be 62. I want to be at my peak...then I can coast alittle.
    Right now Im excited about trying IGF-1 L3 from MR. Just curious about what it will do for a "old timer" like me.

  21. Ageless:

    You really should write a book. Have your picture on the cover, and just write a book about your workouts, diet, supplements, etc. and letting others know that they can have an amazing quality of life at 61, and don't have to let age get the best of them.

    Need any help writing/editing, let me know (English Degree), and with copyrighting, let me know (Attorney).

    I can see you on all the talk shows... hell, you can even have your own product line like the juicer man or something...

  22. Damn Ageless, looking awesome!
    Oh and it must really suck sitting around on the Bertram

  23. PAX...I'm overwhelmed...

    "Let's Roll"!!!

  24. we're rolling!
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