my father is 65 yrs old. he is having kidney problems i.e protein leaking into his blood stream also low test levels (not due to kidneys) which is to be expected as we get older. i want to try an help him out as much as i can but i cant do much except give him information while im in afghanistan.
now at 65 my pops is in pretty good shape. he runs the lake behind his house every other day, thats 3 miles! his joints have been hurting more but he got some fish oil and that should help him there for the most part. as for testestrone and raising his levels what would be a good way for him to go about doing that? i am aware that simply working out will raise them but over a longer period of time.
is there a test booster or anything else that he can take that will have minimal side effects if at all any? any advice on dieting and exercise could help out my old man? thanks for any info