Mine is KFC. I double up on the healthy sides, like their mashed potatoes and cole slaw. Second, would be Wendy's. The chili and their chicken sandwich. Two or three of each.
Yours??
Wendy's custom order -
Cut / recomp = 1 large chili, 2 chx breast cut up, 2 sides jalapeno mixed up in a salad tray = $8 its like 80g protein, 8-10g fat and 20-30g carbs
Bulking - Add 1-2 baked potato with cheese =$10-12
Chipotle -
Recomp / Cutting - Burrito bowl with double or triple meat, black beans, avacado, pico and 2 scoops hot sauce
Bulking - Add Large tortilla on side, and 2 scoops rice in bowl $8.50-10.50
Keto - BK, Sonic or Whataburger double or triple meat in a salad tray with lettuce mustard, tomato, pickles & jalapenos
Subway Foot long Roasted Chk Breast Sub, double meat with lots of veggies, w salt, pepper, vinegar and oil added.