ygbodybuilder
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ygbodybuilder10arty:Well I decided to finally start a journal, I started these in the past but never continued with. I will not be making every day updates but will try to keep the journal up to date as possible. I'll also try to keep up with my reps because sometimes i do not even count i just bang them out.
I had plans to diet down and was dieting for 2 weeks from a body weight of 210lbs 1-2 lbs more. but diet was messed up while in California for 4 days so i cut that out.
Monday-02-28-11
Back workout
Barbel rows good to see 365lbs was not a problem for me, have not tried to go up to that weight in a while because my back was giving me problems for a long time, but things seem to be back in working order as of now.
135lbs
135lbs
225lbs
315lbs
335lbs
365lbs
Wide grip pulldowns
120lbs
160lbs
180lbs
two arm dumbbell rows laying on bench with a light incline
60lbs
85lbs
85lbs
60lbs
Pull ups behind the back
4 sets
pull ups from the front
3 sets
Seated cable rows whole movement was a drop set
200lbs
160lbs
100lbs
I had plans to diet down and was dieting for 2 weeks from a body weight of 210lbs 1-2 lbs more. but diet was messed up while in California for 4 days so i cut that out.
Monday-02-28-11
Back workout
Barbel rows good to see 365lbs was not a problem for me, have not tried to go up to that weight in a while because my back was giving me problems for a long time, but things seem to be back in working order as of now.
135lbs
135lbs
225lbs
315lbs
335lbs
365lbs
Wide grip pulldowns
120lbs
160lbs
180lbs
two arm dumbbell rows laying on bench with a light incline
60lbs
85lbs
85lbs
60lbs
Pull ups behind the back
4 sets
pull ups from the front
3 sets
Seated cable rows whole movement was a drop set
200lbs
160lbs
100lbs