PCT is over: no gyno, no flare, no puffy nipples, no issues - works for me.
However, I'm sitting at about 173.5 lbs @ ~ 17% BF...
Not working for me, at all - I've let myself go too far, it is recovery time and fast! :whip:
Need to fix the diet and cardio issue ASAP! This is completely unacceptable...
Forgot to take pics this morning on empty.
Post-PCT here I come!
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Bro it's not good that you only lost a half pound in PCT of weight but gained almost 5% of BF!!...
You never ran that cort blocker did you?
From what your saying it sounds like you got super catabolic, and your muscle got ate and you put on fat. That's what elevated cortisol levels will do to you, burn your muscle and make you gain fat. Your cort spikes in PCT, and if you have work stress or other stufdf in life it will raise your cort level also. You might want to get blood work to check out all your hormone levels.. Our PCT's have been two different worlds..
You remember we cycled with me about 8 days behind your schedule. I have ran EndoAmp for my cort blocker, plus extra P-sine I have from day one of my PCT. I ate big before I went on thru my cycle.. I gained 23lbs in like 62 days from pre cycle thru my cycle. I did put fat on, but I've cut almost every bit of it off thru my PCT. I've cut surplus caloiries and kept the protien high. Hell I did 90 miles on the bike at the gym this week, and that will burn
muscle and
fat. I've lost 10.5 pounds of water, fat, and muscle in PCT and I'm 3 days from the end of PCT. I was a bloated looking mofo coming off cycle, lol! So at the end of this 3 months I'm holding onto 12.5 pounds of gains, maybe a pound of it fat. My strength gains are dwon from peak on cycle, but still up from the beginning.
I hope you get back going in the direction you want bro. Glad to hear you came thru with no other problems.