Yesterday was another busy day- I ended up taking 4 caps. My 1st I took at 9am with a cup of steaming coffee, 2nd at 12pm, 3rd at 3pm and 4th 8:30pm.
I hit the gym at about 10am and did 3 sets, 12 reps of the following:
Leg Press
supersetted w/ Military Press
Dips
supersetted w/ Pull Ups
Calf Raises
Tricep Extensions
supersetted w/ DB Bicep Curls
I was tired afterward, but it felt so good to lift after taking such a long break. I didn't do Sprints afterward because I didn't want to overdo it. I could tell that X-force really helped with my focus and stamina. My whole day was full of energy until around 8pm. I was at a friends house and we had just started a movie, and I decided that I better take another cap or I would fall asleep! I got home at 11pm and fell asleep at 11:20. The X-force I had taken at 8 didn't effect my sleep at all.
Well, I finished the IBE sponsored bottle of X-force yesterday. I want to thank IBE for giving me the opportunity to log their product. I really benefited from it, as well as enjoyed sharing the effects it has given me this past month.
At this point I think X-force is an amazing supplement when it comes to fat loss and energy. Along with a healthy diet and vigorous training, I went from 23% BF to 19%-20% in less than a month while taking it. It gave me energy in the gym that I've never had before, I was setting personal records every week during my weight lifting workouts. It has really helped me to get closer to my goals, I don't think I would have made such progress within a month without X-force. I have another bottle that I look forward to taking and logging this month.