This log will describe my experiences and results with cutting while supplementing with IBE’s X-force. Initial dosage will be 1 capsule twice daily, I may up that dosage 2 capsules twice a day if I find it necessary. All necessary info on this impressive product can be found at: X-Force (60 caps) By: IBE
Before I start up X-force, I am going to finish up a workout that I have been doing for 3 previous weeks. Throughout this week I am going to chart my fat loss progress without the aid of X-force, so that I can better determine the effects that X-force has on my cutting cycle. Next week I will start X-force, along with a new workout, but my diet will remain the same as this week’s.
This week I will workout 3 days- Tuesday, Thursday and Saturday. I am doing a total body routine right now with 4 sets of 6-10 reps. I am using much heavier weights than what I am accustomed to, and I have seen much progress in the strength and definition of my legs. :thumbsup:
5 days a week I will start off the day with some fasted high intensity cardio : a tabata of burpees. On training days I will also get 20 to 40 minutes of steady state cardio in the form a brisk walk, and on recovery days I will be doing more intensive cardio in the form of wind sprints.
My calorie intake daily will be around 2200. I am carb cycling, so calories will vary day to day.
Here are my stats:
18 year old female
5’9”
160 lb
23% BF
Tomorrow I will log my workout, even though I won’t be taking X-force until next week.
I will also be posting my X-force before picture sometime this week. :chick:
Before I start up X-force, I am going to finish up a workout that I have been doing for 3 previous weeks. Throughout this week I am going to chart my fat loss progress without the aid of X-force, so that I can better determine the effects that X-force has on my cutting cycle. Next week I will start X-force, along with a new workout, but my diet will remain the same as this week’s.
This week I will workout 3 days- Tuesday, Thursday and Saturday. I am doing a total body routine right now with 4 sets of 6-10 reps. I am using much heavier weights than what I am accustomed to, and I have seen much progress in the strength and definition of my legs. :thumbsup:
5 days a week I will start off the day with some fasted high intensity cardio : a tabata of burpees. On training days I will also get 20 to 40 minutes of steady state cardio in the form a brisk walk, and on recovery days I will be doing more intensive cardio in the form of wind sprints.
My calorie intake daily will be around 2200. I am carb cycling, so calories will vary day to day.
Here are my stats:
18 year old female
5’9”
160 lb
23% BF
Tomorrow I will log my workout, even though I won’t be taking X-force until next week.
I will also be posting my X-force before picture sometime this week. :chick: