...i said i was thinking about cutting out deadlifts? They used to be one of my strong points and worked very well to help with my back thickness. However, the last few months, no matter what i do i end up with awful sciatic pain in my lower right back down into my ass and upper leg for a few days after doing them. I cut it down to where i only dl once every 8 days or so, tried lighter weights, belt and no belt, it all still hurts. I could squat for days with no issues, but deadlifts just kill me. Then i don't want to hit the gym bc my back is killing me. Any good suggestions or exercises i should use in place?