But I decided to add cardio in on wednesday and move wednesdays workout to saturday. So it look like this now,
Mon- chest,back,abs
Tues- legs,calves
Wed- cardio,abs
Thurs- cleans,traps
Fri- lats,deadlifts,calves,abs
Sat- shoulders,biceps,triceps
Sun- cardio/rest
Right now, I'm 5'11 185-190. My goal is to get to around 210, gaining that 20 pounds in mostly muscle. Overall getting stronger and bigger. Will post pics when I can.
I played D2 football my freshman year, came back home to focus on studies because the University I went to did not offer my degree. Starting eating unhealthy, got up to around 195, cut back to 185 and quit lifting for about 2months this past summer. I just recently got back into it and I am ready to achieve my goal, and this past week started the first week of that workout regiment above.