Sitting at 11% down from 13% in 1 month.... Then dead stop plateau. I cut down by eating the same thing every day IF protocol
Post workout was an isopure RTD, egg white omelette with chicken peppers and onions, and a Cobb salad (salad, avocado, bacon, tomato, onion, and chicken) and a pure protein bar
Second meal (2-3 hours pre bed) was a quest bar and a labrada lean body RTD or pes select shake w almond milk and a tablespoon or two of coconut oil. Didn't count macros at all but it's estimated right around 2,000 50% protein 30% fat and 20% carb (from fiber and sugar alcohol)
I can't seem to drop anymore body fat and have gotten softer and flatter. I even tried refreeding. Stims, increasing AND decreasing cardio and lifting volume.... All to no avail.
Advice/critique please. I am gonna start EC soon but would like to hold off til June if possible.
I am 5'7 163 26 years old