Chalk Talk
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Just looking to hear what experience people have had with different methods or online coaches. Best results? Worst results? Good or bad experiences with online coaches?
I did the same thing 5/3/1 + 10 week for deads. How were you running 5/3/1? BBB, periodization, etc?I've tried a quite few programmes myself including various Sheiko, Russian Masters and various 5/3/1. I now tend to train with small elements of a couple of them.
Sheiko was fine and dandy but took far too long per session for me to want to continue running it regulary. I've had great success with the 9 week Russian Masters method and I still like to use in my build ups to competitions. The one that I keep coming back to though is 5/3/1. I think this is honestly the only training method anyone could ever possibly need. The basic principal remains the same but there's soooo many slight tweaks and variations in his latest "Beyond 5 3 1" you can go on forever. I think you could even be a damn good bodybuilder on it.
Having just written that though the only lift I don't like to use 5 3 1 for is the Deadlift. I just don't agree with doing anything over 5 reps whilst deadlifting and as a result I like to use Coens/Phillipi 10 week build up.
Mess around with the diff first set last variants maybeI found one but holy crap no idea which to go with
Looking for frequency of main lifts and a good amount of accessory work. Just started a thread in training forum if u don't mind checking it out would really appreciate it!Mess around with the diff first set last variants maybe
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