Just wondered if people handled there cardio session somewhat like there lifting session. I have been doing morning empty stomach cardio, not really worried about strength or muscle mass loss (finally). But I would still like to do what I can to retain what I have after the workout. I know whey absorbs into your system very quickly so I was thinking that might be a good thing to take right after a cardio workout, besides it is working your muscles and they do need to be fed don't they.
Vote now, it's not like it's the presidential elections.
Also maybe a 10th of a scoop before empty stomach cardio to get metabolism going. I stil have lot's to learn but any advice would be nice.
thanks,
Kam
Vote now, it's not like it's the presidential elections.
Also maybe a 10th of a scoop before empty stomach cardio to get metabolism going. I stil have lot's to learn but any advice would be nice.
thanks,
Kam