cook a chicken breast, and when its about done squeeze an orange into it, so that way you get some of that flavor and also gives it a kind of glaze. Its natural so its not that bad!! On top of all that take a potato, bake it, mash it put the chicken on top of that with colby jack cheese on top of all of it!! If youre feeling extra risky add some ranch and BAM you got a bulking dish that tastes amazing and full of calories carbs and proteins