WHATS MY BF % TRYING TO CLEAN BULK

[Porterhouse28]

What is my body fat % roughly? im thinkimg around 7 or 8% I am 5'10 182-186lbs 20yrs old. Trying to get as close to 200lbs as I can while staying below 10% bf!

 

[Mystere3]

8-10%

Your pose makes it difficult to assess.

Try a abs/thighs bodybuilding pose for better assessment.

 

[enhanced]

Be sure & put some shorts on! lol.. Definitely looking lean dude. Nice work!

 

[EWolfe08]

I would also say 8-10. Maybe get hydrostatic testing done, which I think is a good way to track your progress just for the sake of accurately seeing body fat % on paper. But yeah, 200lbs around 10% should be doable with proper nutrition and training. Good luck bro.

 

[JD261985]

What is my body fat % roughly? im thinkimg around 7 or 8% I am 5'10 182-186lbs 20yrs old. Trying to get as close to 200lbs as I can while staying below 10% bf! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101969"/>

Try getting there sooner than later. Once you hit 25 years old and beyond it's going to get much much harder

 

[Porterhouse28]

Thanks fellas!! I mostly wanted to see if you guys thought that my goal was realistic and it seems that you think it is. Thanks for the feedback and compliments!

 

[fueledpassion]

U still got love handle/back fat. I'm goin with 11-11.5%. Which is good, btw.

Rule of thumb, back fat is gone at 10% and lower abs have some visibility.

9% club is officially all abs are seen club and is generally reserved for extremely athletic or bodybuilding figures.

People are amazed when I tell em I'm only 11-12% bf because at that level, I have a good taper, veiny arms, ripples in the chest and shoulders when pumped, most of my abs are visible and legs pop nicely.

9% is shredded on anyone that has just even a little bit of size to em.