Many times when I go out to eat a decent size dinner, some only about 1.3k calories or sometimes as high as about 5-6k at a buffet, I get very bad cramping, bloating, and painful gas afterwards. The gassy pain hurts so bad I cant stand and nothing feels ok but to sit hunched over. Of course this is typically the extreme when I've just gone way overboard at some sort of buffet/all inclusive event.
With that being say I can still get this pain/feeling to a smaller degree with regular type dinners. Are there any supplements that could help counteract particularly the painful feeling I get from the gas, and possibly the bloating?
I already supplement with GDA's before hand such as NA-R-ALA, Agmatine, Ceylon Cinnamon, and Banana.
I also keep some pepto chewables on hand.
I also get 35-45g of fiber per day already, consistently.
-- I'm mainly curious about probiotics. I don't take any pro/pre-biotics currently. Wonder if these could maybe help fix any underlying stomach issues?
With that being say I can still get this pain/feeling to a smaller degree with regular type dinners. Are there any supplements that could help counteract particularly the painful feeling I get from the gas, and possibly the bloating?
I already supplement with GDA's before hand such as NA-R-ALA, Agmatine, Ceylon Cinnamon, and Banana.
I also keep some pepto chewables on hand.
I also get 35-45g of fiber per day already, consistently.
-- I'm mainly curious about probiotics. I don't take any pro/pre-biotics currently. Wonder if these could maybe help fix any underlying stomach issues?