What? Aw hell no, hold up, huh? ohh okay!

[RegisterJr]

I prefer shorter nauseating minutes.

 

[rob112]

Nauseous for 4 sets of 3 minutes . Solid work there brudda.

I prefer shorter nauseating minutes.

Hey boys, those AMRAPS early in the AM make me wanna puke lol

 

[SweetLou321]

Yea dude it's weird. To me it feels like I actually have to push my hips back more to do it or go really far over the toes with the knees. I just can't get the angles right probably.

Sit into your knees in the hole man

 

[rob112]

Bench
205 x 4 x 6

Incline DB
60's x 4 x 8

Pec dec
80 x 4 x 10

Face pulls
110 x 4 x 15

Grenade push downs
50 x 4 x 12

Fat bell tricep extension/reverse fly
26 x 4 x 8 each side/25 x 2 x 12, 2 x 8

Bicep/bracialis area still giving me a little fit. I have a planned deload soon, but I'm considering switching out some barbell bench for DB only for like a week and at least doing my second squat with the SSB and first with Duffalo. We shall see boys.

 

[rob112]

Goblet squats/KB swings
25 x 4 x 10/40 x 4 x 12

SSB no hands squat
65 x 5
155 x 5
205 x 3
245 x 3
265 x 3
295 x 3
https://instagram.com/p/BPanFPCjqE3/

Pulls
365 x 8 x 1

Leg press high and wide
4 plates x 10
6 plates x 10
8 plates x 10
10 plates x 10-8 plates x 10-6plates x 10-4 plates x 10-2 plates x 10

Hip quad and inverse curls to finish. Purposely not touching a barbell to give the left arm a little more healing time.

 

[rob112]

Skwatz

Goblets/RH/swings warm up

Duffler squat
330 x 5 x 4
330 x 6
https://instagram.com/p/BPkhKONj2b2/

Belt squats
3 plates x 4 x 10

Leg press
2 p x10
3 x 10
4 x 10
5 x 8
4 x 12-3 x 8-2 x 12-1 x 15

And done. Not a bad session. I notice with flat shows I open my hips so much better. It also feels better if I think weight on heels. Raised heel feel grounded great, and feels like I get quads a hair more involved, but easy to fall forward and harder to open up the hips.

Next week I will drop volume and test wraps.

 

[rob112]

Had a subpar bench day...think i need to lay off straight bench for a minute to heel up the bicep. I'll likely do OHPs with bamboo bar and stuff like that to let it rest. I can't get through the planned work but it's too much struggle for what it should be.

 

[rob112]

Deadlift

Kb swing/goblet squat
40 x 4 x 12/25 x 4 x 10

No hands SSB box squat
Up in small increments to 300 x 3

Deadlift/sumo
135 x a lot/a lot
225 x 8/8
275 x 6/6
315 x 3 x 3/3

Reverse hyper/hyper extension
90 x 3 x 12/bw x 3 x 10

Cable crunch from pulldown with spud straps
85 x 4 x 8

https://instagram.com/p/BPvCShYj6Mb/

Been a little hectic so I have kinda just been able to read when on here lately and not post. I'll catch up more fellas.

 

[rob112]

Been battling a freaking full boar sinus infection. Like once a year a swear. I had planned to drop volume this week...but I didn't intend on not going the couple chances I had to go. Back at it tomorrow, and if I still feel too bad I wait until Friday due to other obligations.

 

[rob112]

Got in like a deload upper just to get back in. Still not 100% but close. I'll be back squatting Sunday.