Watermelon White Flood with 5/3/1, Sponsored

[SweetLou321]

7/25/11
Day 21
Dosage: 2 Scoops 30min pre
Workout: wave B
Chins Warm-up
Bodyx6,7,7
Bench+Chins
45x5/4
95x5/4
135x5/4
185x3/4
70%-205x3/4
80%-235x3/4
90%-265x2 Fail, grip to close and had bands on my wrists to teach me to pull the bar apart.
90%-265x3, quick and easy. Regular grip and no bands
Tricep Hell
135x8, 1 boardx8, 2 boardx8, 3 boardx8, 4 boardx8, 5 boardx8+Chins-20 total
Flat DB Press+Cable Rows
45x12/100x12
45x12/100x12
V-Bar Oh Ext+Pullaparts
70x12/30
70x12/30
70x12/30
BB Curls 2 sets of 12
Notes: I was benching with a band around my wrists, teaches me to pull the bar apart and grip harder, took all pressure off my ac joint, felt great today. Tricep hell sucked, plain and simple. 2 Scoops flood had me in the zone and sweating up a storm.

 

[SweetLou321]

7/26/11
Day 22
Dosage: 1.5 scoops 10-30min pre
Workout: Wave B
Squat
45x5
95x5
135x5
185x5
225x3
275x3
70%-295x3
80%-335x3
90%-380x5 PR
Leg Press+Band Goodmornings (band around neck)
270x20/15
270x20/15
270x20/15
Landmines+Standing Crunch
10/100x20
10/110x20
10/110x20
10x110x20
Conditioning: 10min sled pushes.
Notes: Spend some quality time on my squat form. Got my grip close and got super tight and banged out 5 on 380. It is a big pr and it felt easy. The goodmornings were hard and sucked balls. Stim tolerance seems to be going back down bc 1 scoop had me flying haha.

 

[RenegadeRows]

Ugh....goodmornings are anything but good

 

[monstermash]

7/26/11
Day 22

Notes: Spend some quality time on my squat form. Got my grip close and got super tight and banged out 5 on 380. It is a big pr and it felt easy. The goodmornings were hard and sucked balls. Stim tolerance seems to be going back down bc 1 scoop had me flying haha.

Congrats on the squat PR! That's pretty heavy weight right thurr. I can't even think about GM's without slipping a disc lol wish my body agreed with them cause they seem pretty official.

 

[SweetLou321]

I like goodmornings usually but my partner had us using the green band from efts and put under our feet and around our necks. It was rough, not hard on the back tho. Btw monster i saw you started 5/3/1, that is what ive been doing this whole log, incase you need some ideas.

 

[monstermash]

I like goodmornings usually but my partner had us using the green band from efts and put under our feet and around our necks. It was rough, not hard on the back tho. Btw monster i saw you started 5/3/1, that is what ive been doing this whole log, incase you need some ideas.

I'm using the Dave Tate's Periodization Bible layout for my 5/3/1 routine so I have 4 week plan but I'm definitely gonna have questions for you after week 4. So far I definitely like the 5/3/1 approach.

 

[SweetLou321]

One thing you may want to do is chins inbetween each pushing rep, its the only thing that i saw was not in the old book or online but is in the new book. Other then that maybe some extra upperback work like face pulls and pullaparts with your tricep work should cover your bases.

 

[monstermash]

One thing you may want to do is chins inbetween each pushing rep, its the only thing that i saw was not in the old book or online but is in the new book. Other then that maybe some extra upperback work like face pulls and pullaparts with your tricep work should cover your bases.

Sounds good to me :thumbsup:

 

[SweetLou321]

last three days of white flood, updates.
Each day was a dose for 1.5 scoops.
7/28/11
Press
165x3 PR

7/29/11
Deficite Deads
415x4, sweet

8/1/11
Bench
280x1 (huge 10lb pr!)

Notes: Last three days were just as good as the first few days.

 

[SweetLou321]

Final Review
White flood treated me very well, the energy was great. I never had a bad lift. I would recommend it to anyone. The stims arnt to much, no jitters, and its clean. The pump aspect is much better then the previous version. The watermelon taste was amazing and one of the best. Overall amazing product, one of the best ive ever had. Id rate this on a scale of 1 to 10. as a 9. If it was a never ending tube it would be a 10 lol!, seriously its a 10

 

[monstermash]

last three days of white flood, updates.
Each day was a dose for 1.5 scoops.
7/28/11
Press
165x3 PR

7/29/11
Deficite Deads
415x4, sweet

8/1/11
Bench
280x1 (huge 10lb pr!)

Notes: Last three days were just as good as the first few days.

That deadlift is serious and congrats on the PR!

Final Review
White flood treated me very well, the energy was great. I never had a bad lift. I would recommend it to anyone. The stims arnt to much, no jitters, and its clean. The pump aspect is much better then the previous version. The watermelon taste was amazing and one of the best. Overall amazing product, one of the best ive ever had. Id rate this on a scale of 1 to 10. as a 9. If it was a never ending tube it would be a 10 lol!, seriously its a 10

I'm with you, WF was surprisingly clean and really gives some good pump enhancement.

 

[SweetLou321]

thanks man! 5/3/1 is the sh!t. After a few cycles ull fall in love to.