You lost 2 pds in a day??? You cant starve yourself, it wont work, have you ever tried weight watchers???? the flex system is great, my sister lost 69 pds (looks amazing) and I was up to 148, i lost 20 pds on it recently, although at my height its to much, the point is it helps, it guides you and it offers the support to know your not alone, i go to meetings every week, offer and get support from people who have lost alot more than me, and alot less as well.........what I need is to know how to eat and what to eat...My exercise is never an issue, swim, run, walk, lift, spin....you name it i do it............alwaya change it up,
But 2 pds in a day??? be careful......
Check it out, Weightwatchers.com