With all these "staples" threads, thought I'd start this one. Plus I am of the camp that believes multis/all in ones aren't the best idea.
So what vitamins/Minerals do you take?
Vit. D: 5,00O IU
Vit. C: 500mg twice a day
P-5-P: 50mg twice a day
Vit. E(Tocomin Suprabio): 50mg twice a day
Zinc Picolinate: 22mg
Magnesium Citrate: 225mg
Boron Glycinate: 9mg
Selenium: 5 Brazil nuts
I'd like to add in Vit. B12 and Vit. K but not sure where to start with those, or if I can even afford to supplement with Vit. K.
So what vitamins/Minerals do you take?
Vit. D: 5,00O IU
Vit. C: 500mg twice a day
P-5-P: 50mg twice a day
Vit. E(Tocomin Suprabio): 50mg twice a day
Zinc Picolinate: 22mg
Magnesium Citrate: 225mg
Boron Glycinate: 9mg
Selenium: 5 Brazil nuts
I'd like to add in Vit. B12 and Vit. K but not sure where to start with those, or if I can even afford to supplement with Vit. K.