Thursday 3/30
FLAT Bench
135x10-225x10-315x10-365x4
365x4-315x10-275x10-225x20
225x20
BACK
BigMan PULLUPS 5x5 @ 365BW
Front Pulldown 4x12, 120lbs
Bent Over DB Row 4x12, 315lbs
StraightArm Pulldown 4x12, 60lbs
Barbell Shrug 4x12, 315lbs
Spider DB Curls Single Arm
4x8, 65lbs
Seated Machine Arm Curl
1PLx10x4
Note:
Cardio has been left put unintentionally but I will add it back in but the bf lost still has been happening without hindering my strength. The scale hasn't moved but my look is slowly changing. It's going to be epic by the time I'm finished running this product.o!
FLAT Bench
135x10-225x10-315x10-365x4
365x4-315x10-275x10-225x20
225x20
BACK
BigMan PULLUPS 5x5 @ 365BW
Front Pulldown 4x12, 120lbs
Bent Over DB Row 4x12, 315lbs
StraightArm Pulldown 4x12, 60lbs
Barbell Shrug 4x12, 315lbs
Spider DB Curls Single Arm
4x8, 65lbs
Seated Machine Arm Curl
1PLx10x4
Note:
Cardio has been left put unintentionally but I will add it back in but the bf lost still has been happening without hindering my strength. The scale hasn't moved but my look is slowly changing. It's going to be epic by the time I'm finished running this product.o!