Ya, I love expirementing. Adding jackd was probally overkill
Wait until you add Ashwagandha to your Relora!It's an interesting substance. I had some pretty volatile mood swings for the first couple of days I was on it, but then I leveled out and it's been very nice ever since. Two caps has a very noticeable calming effect, similar to a good glass of wine, but stronger.
I like that!I'm suprised your suprised :stooges: that's what's supposed to happen ... :bigok:
can you go into further detail about this please? I'm curious. Thanks in advance...Wait until you add Ashwagandha to your Relora!
Looking good so far!Significant fat loss within the first week of taking a given thermo is a surprise to me. Considering ive tried a number of thermo's...this is by far the most pronounced start. Usually i'll notice big changes some point at 2-3 weeks...not a few days in.
Today im really feeling the thermo part of OEP. I have to admit at first i didnt feel much of anything but the effect is slowly becoming more and more intense. Its almost like a tingling sensation....nothing like parathesia but almost like waves of cold heat(if that makes sense) that precedes some sweat.
Im really starting to notice a significant amount of increase in vascularity that i am attributing to loss of fat in my arms. Im going to be taking photos every two weeks and i have already established a point of reference before sing OEP. I would really hate to only have 4 weeks on OEP.
...
I am posting from my cell phone right now, so typing is somewhat challenging. In any case, Ashwaganda on it's own is a powerful modulator of stress-induced oxidative damage. It has also been shown to regulate cortisol, while improving well-being, stabilizing insulin and lipid levels, promoting sleep, and enhancing recovery. Beyond all these, it also appears to induce favourable neuroprotective effects. Stacks rather nicely with Relora. Matter-of-factly, Ashwagandha (and Rhodiola rosea) are among my favourite herbs.can you go into further detail about this please? I'm curious. Thanks in advance...
mad love strat...
mid to late december, is the inner circle release.When are you planning to release this?
Don't tell me that, I can't afford it.Wait until you add Ashwagandha to your Relora!
In for what appears to be the cure for cancer. Like the objectivity GHGH.
I ventured here since you made it clear I wasn't giving OEP a fair shake in the other thread.
Carry on.
Awesome! Let's know how that protocol treats you....
OEP is working like a charm. But its hard to remember not to rely on this to get results. Im gonna add in recreate probably today or tomorrow. and ill do both for 4 weeks. Ill try 2 weeks 1 OEP 1RC twice a day then switch it to 2 OEP in the morning and 2 RC in the afternoon.
For Ashwagandha Extract, aim at 125mg twice daily. Prefer Sensoril Ashwagandha (standardized to 8% withanolide glycoside conjugate and 32% oligosacchsrides). For Relora, aim at 300mg twice daily. NOW Relora is awesome.Strat, can you give recommendations for dosing Ashwaganda & Relora?
Duration, dosings, timings, etc
Should not be appetite suppressive.so does relora really suppress appetite? B/c OEP does a very very good job at that so i wouldnt recommend further suppression.
But i can see if it helps control cortisol why it would be useful on a deep cut.
Im not familiar with either but im pretty sure someone already stacked OEP and relora successfully
Strategic - would you be willing to give us a heads up either here or in a new thread about the benefits of both for us not as well versed in those two herbs? I keep hearing about them but know next to nothing about them. Also, if you know a good brand/source for each besides the NOW Relora you mentioned about that would be really helpful.